average deadlift for 14 year old male

And, of course, its easier for a more experienced lifter to know how much to deadlift based on their health and fitness knowledge. Now lets take a look at how much weight a 23-year-old lifter should aim for? Eddie hall beat that record you posted. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The average squat weight for a male 22-year-old is 2.3 times body weight. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.72xBW. The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. Suppose we want to improve our strength levels and surpass strength standards. the anatomy of your hips, and the length of your limbs relative to the length of your torso), Ritti-Dias, R. M., Avelar, A., Salvador, E. P., & Cyrino, E. S. (2011). There is a downward trend in relative strength as weight classes increase for 34-year-old males. (Squat Standards). Then, with three months of practice, he can deadlift 285 pounds for a single repetition. advanced). Heavier weights do not always mean; gaining muscles and strength after spending numerous hours testing different strategies to grow back muscle and strength. Deadlift Immortal = More than 2.75 times your body weight. Between four and 10 reps is a poor . The average deadlift for this weight class is 130kg. The average deadlift for this weight class is 191kg. The data allows us to identify deadlift standards more easily. The average deadlift for this weight class is 93kg. Incredible super human strength! The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. Becca Swanson, United States, 474kg (1,045lb) !, My bench is 485lb and squat is close to 700. The average female deadlift for a 25-year-old is 2.1 times bodyweight. The exercise: Barbell deadlift Average joe: 1.5x bodyweight Above average: 2x bodyweight Superhero: 2.75x bodyweight Boost your numbers: The ability to pull heavy objects off the gym floor. How Much Should I Be Able To Squat? The question: how much should you deadlift, is more nuanced than you might think. The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. Contingent upon the weight class, deadlifts will go from 105kg to 174kg for men and 77kg to 121kg for ladies. We recommend this belt as it will provide protection to your Lower back when performing Heavy deadlifts. I say deadlift what ever you can and aim for weight loss. For 39-year-old males, relative strength decreases as body weight increases. If you want to get a little more technical, Dr. Lon Kilgore, coauthor of Practical Programming for Strength Training (2nd edition), claims that an average male novice (i.e. The deadlift standards for males and females are different depending on experience. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). This will reduce the risk of injury. I mean, even the Navy SEAL candidates are just fine with a deadlift max around 1.75x their body weight, which is a challenging, but very achievable goal. Squat To Deadlift Ratios: Should You Squat or Deadlift More? The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. Therefore an average deadlift should be anywhere from 99 - 187 Lb (45 - 85 Kg). by Strength Level users. DEADLIFT RECORDS: STRICT CURL RECORDS . Female beginners should aim to lift 84 lb (1RM) division 2 pestilence build 2021 . What is the Average Squats for a 14-Year-Old? The average deadlift for male 15 year olds is 1.9 times bodyweight. At the very least, you should be eating 3 meals a day to increase your deadlift. How much weight should a 21-year-old lifter aim for? The most important factors aretraining deadlift frequentlyandDiet. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. Takeaway: The lighter the lifters for female 16-year-olds, the more relative strength in the deadlift on average. Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. Im a 300lb fat guy, is deadlifting 1.5-2x my bodyweight really a realistic goal? Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. 175+ lb Females: 315 lb deadlift. and is a very impressive lift. What Is The Average Bench Press Strength For 13-18 Yr Olds? We can also look at this data to identify strength standards between sexes. Expert = 180-200% of your body weight When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. The average bench strength of 14 year old females is 0.7 times bodyweight. The average deadlift for a female 33-year-old is 2.1 times bodyweight. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. The deadlift is typically the strongest lift for powerlifters and is the ultimate test of full body strength; but how much should teenage lifters expect to lift at their age? Takeaway: The data shows that the relative deadlift strength of male 14 year olds decreases as weight classes increase. Takeaway: The strongest weight class for the 18-year-old females on average is the 47kg class who deadlift 2.1 times their bodyweight. The data from these lifters were used to provide average deadlift strength at each age, and across all IPF weight classes. The average deadlift for this weight class is 100kg. Other ways to support the continued development of ExRx.net is by subscribing to ExRx.net Premium Content, providing us periodic donations, or placing an order in our Store. Takeaway: The trend for 15-year-old males strength in the deadlift is a decrease in relative strength as the weight classes increase. Focus on yourself rather than chasing weights to impress others. INCREASE, finally you should be increasing the weight reasonably. The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. The average deadlift for a female 28-year-old is 2.1 times bodyweight. The average deadlift for this weight class is 97kg. The strongest weight class for the deadlift is the 59kg class, who lift 2.2 times their bodyweight. Thank you so much to everyone for the support.Special mentions @principlephysique @joeytaylorptI honestly can't believe I now hold a world record for Under . Keep in mind that these percentages are rough estimates based on averages and are greatly influenced by many factors (see below for more info). On the other hand, skinny, lightweight lifters can expect to be able to deadlift over three times their bodyweight with a comparable amount of training. Im 56. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. The 66kg class has the highest deadlift strength relative to their body weights at 3.07xBW. So, there are certainly benefits to be had from doing more than the minimum. The average deadlift for this weight class is 126kg. Is your deadlift strength limited by your lockout? How much weight is appropriate for a 32-year-old lifter? The average deadlift for male 14 year olds is 1.8 times bodyweight. And the average, untrained 198-pound man bench presses about 135 pounds, according to ExRx.net. The average deadlift for a male 29-year-old is 2.6 times bodyweight. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. Therefore an average deadlift should be anywhere from 185 - 251 Lb (84 - 114 Kg). Andrea Thompson, United Kingdom. If youre wondering, how much should I be able to deadlift? this article will show how you measure up to the various deadlift standards and also help you set a challenging, but doable goal for yourself. The average squat weight for a female 22-year-old is 1.7 times body weight. The data confirms that relative strength in the deadlift increases as we age. is 336 lb (1RM). I only lift once every few weeks (maybe once a month) and dont always do heavy either. Racking Calculator, Powerlifting Advanced male lifters will deadlift 210% of their body weight (females 160%). The average deadlift for this weight class is 124kg. The average deadlift for male 16 year olds is 2.1 times bodyweight. Candito 6 Week Strength We and our partners use cookies to Store and/or access information on a device. Depending on the weight class, deadlifts will range from 156kg to 264kg for men and 97kg to 158kg for women. For a girl, that figure is 70 percent. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. A novice lifter has trained regularly in the technique The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. This also helps the average lifter lift . Average 14-year-old squats for beginners is half of your bodyweight. The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. The woman agreed to a plea deal and will not . However, that does not mean your deadlift cannot increase. At 155 pounds, average small build. Superhuman = 2.25-2.5 times your body weight The average deadlift for this weight class is 166kg. I think thats an ambitious, yet doable goal for most people. The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. The class with the highest relative deadlift strength is the 59kg class with 3.00xBW deadlifts. The average deadlift for this weight class is 181kg. An example of data being processed may be a unique identifier stored in a cookie. Although it is . If you are using an adblocker, we kindly ask you to support us by adding this site to your adblockers whitelist. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Male 14 Year Olds. Girls at the age of 14 remain at 70 percent. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Im six years old and I weigh 60 pounds and deadlift 400. Advanced = 115-135% of your body weight I think thats a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. Christian Finn who is a well-respected fitness coach says that, deadlifting twice your bodyweight (for a single repetition) represents a good level of strength for most people. (Source) He also says that a 500-pound deadlift for a single lift is impressive for a drug-free, genetically average male weighing around 190 pounds. (Source) Similarly, Stuart McRobert, author ofBrawn, agrees that 500 pounds is a respectable goal to strive for. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. The same can be applied to squat strength. The weakest class seems to be the 120+kg lifters who deadlift 1.4 times their bodyweight. Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. BW 120 lbs. Advanced = 140-160% of your body weight Calculator, Plate The average deadlift for a male 23-year-old is 2.6 times bodyweight. This site is owned and operated by PowerliftingTechnique.com. Diet:Most people forget how important diet is when it comes to muscle growth or strength. The weight class with the strongest relative deadlifts for 23-year-olds is the 66kg class, with average deadlifts of 3.04xBW. At just 14-years-old, Josh, of Silksworth, can deadlift 170kg (26st 7lbs), bench press 95kg (14st 9lb) and squat 135kg (21st 2lbs). I also wonder how much my weak squat (250max) factors into keeping me from deadliftimg 500. Rest time should be 60-120 seconds between each rep. The average deadlift for this weight class is 220kg. The average deadlift strength of 17 year old females is 1.9 times bodyweight. The data suggests that the weight class with the lowest average weight for deadlifts is the 84+kg at 1.66xBW, and the 47kg class has the highest relative deadlift strength at 2.45xBW. The average deadlift for male 14 year olds is 1.8 times bodyweight. Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. The average deadlift for this weight class is 125kg. Looking for a chart of deadlift standards or a calculator? The average deadlift for a female 35-year-old is 2.1 times bodyweight. The average deadlift for this weight class is 88kg. Deadlifts should be performed correctly; otherwise, they can lead to major injuries. He didn't compete in bench press, due to an injured . The average deadlift for male 15 year olds is 1.9 times bodyweight. For 37-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW. An average deadlift for a 16-year-old girl is 1.5 times your bodyweight. What is a good Deadlift? An elite lifter has dedicated over five years to become This also helps the average lifter lift more than the bar, especially when combined with the lower ROM. Make sure to check out our other strength guides and standards: The average deadlift for a male 13-year-old is 1.6 times bodyweight. The average deadlift for this weight class is 120kg. And then the actual professionals will blow these figures out of the water. And just because some strength coach says you should be able to deadlift 500 pounds, doesnt mean you really have to. However, it all depends on several things. What is the average deadlift for a 13, 14, 15, 16, 17, and 18 year olds? Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. Depending on the weight class, deadlifts will range from 139kg to 236kg for men and 84kg to 143kg for women. Deadlift Standards Calculators: My preference is the calculator at SymmetricStrength.com, which you can find here. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Influence of previous experience on resistance training on reliability of one-repetition maximum test. The average deadlift for a male 27-year-old is 2.6 times bodyweight. The average deadlift for this weight class is 98kg. The average deadlift for this weight class is 143kg. The data shows that as the weight classes increase, there is a downward trend in relative strength. That said, this guide will cover some general standards you can use to rate your performance in the deadlift exercise, whether youre a complete beginner, a recreational weightlifter, or a competitive powerlifter. The average deadlift for this weight class is 129kg. Yes they're good. Male beginners should aim to lift 173 lb (1RM) Depending on the weight class, deadlifts will range from 97kg to 158kg for men and 72kg to 110kg for women. Im 258lbs just need to drop down to 242lb and Ill be ready for the Arnold XPC 2021. The average deadlift for this weight class is 94kg. Deadlift Strength Standards (Ages 18-39, lb) ExRx.net > Fitness Testing > Strength Standards > Table Age: 18-39 | 40-49 | 50-59 | 60-69 In order for these standards to apply, knees, hips, and upper back must completely extend. Im calling major BS here. It may seem like the data suggests that we do not get stronger as we age; however, we must remember that we do not know how long these lifters have been lifting. 2022 Strength Level Limited. The reason for this is that fat mass is not a contractile tissue, and therefore will not help lifters to lift heavier weights, limiting their relative strength capacity. And regularly install Youre very likely to injure your lower back. -Stats: 6'1", 172 lbs. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. They, therefore, have a smaller force output despite being heavier. Master = 2.1-2.35 times your body weight Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. The average deadlift for this weight class is 85kg. However, your average deadlift might be different from person to person. The strongest class is the 43kg class who deadlift on average 1.9 times their bodyweight. The average Deadlift weight for a male lifter 59kg The average deadlift for this weight class is 124kg. For 30-year-old females, there is a downward trend in relative strength as weight classes increase. Back then at 31 yo 195lbs, 510 i was deadlifting around 450-460lbs with no supplements (other than Naked Mass protein powder and a single Optimen Multivitamin). The average deadlift for this weight class is 115kg. This increase in strength can be attributed to the development of muscle mass, refinement of technique, and neuromuscular adaptations that occur over time with training.The average deadlift strength for male lifters increased from 1.6 times bodyweight to 2.4 times bodyweight across ages 13 to 18 respectively. The average Deadlift weight for a female lifter Of course, there is value to working toward even higher levels, but youve got to weigh the costs, too. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Depending on the weight class, deadlifts will range from 181kg to 269kg (399lb to 593lb) for men and 115kg to 149kg (254lb to 328lb) for women. The consent submitted will only be used for data processing originating from this website. For a 14-year-old boy, 5 feet 7 inches is the average height (technically 0.3 inches above it). The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. Looking for more exercises to increase your deadlift strength? The average deadlift for a male 20-year-old is 2.5 times bodyweight. Please send enquiries, suggestions and bug reports to. Johnson has said in the past that he usually avoids traditional squats and deadlifts, sticking to leg presses, lunges, back extensions and hamstring curls. I doubt youre even close to 250 lean, and more like under 200 lean. So, as mentioned before, many factors play into the equation. It just depends. The average deadlift strength of 16 year old females is 1.8 times bodyweight. The average deadlift for this weight class is 198kg. How to Measure Fitness at 70 Years of Age. This allows the damaged muscle and strength to go up. Make it your first session . The average untrained man can deadlift around 155 pounds. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This is very beneficial as you will increase or decrease your weight significantly. Benedikt Magnsson, Iceland, 305kg (672lb) Heres a rough estimate of how deadlift standards for older folks will differ from the conventional figures: Newbie = 65 lbs 197 pounds in weight. The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a weight of 460.4 kg (1015 lbs) in Dallas, TX. Trainrightmuscle A 31-year-old woman confessed to a sexual relationship with a 13-year-old boy. If she has a flashback and goes full off using Ken Po on somebody with full body and face blows, can that person live?. How Long Should I Hold The Plank Exercise For? Is 5'8 tall for a 14 year old? This information will help you to figure out where to begin and whether we should deadlift more. So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. There is a downward trend of relative strength as weight classes increase for 32-year-old males. Food works in a sense where the more you eat, the more you can grow. Takeaway: The relative strength for the 18-year-old males deadlifts tends to decrease as the weight classes increase. The Surprising Reason our Muscles Get Tired, | About Us | Privacy | Terms| ADA | Testimonies | Feedback | Store. The average deadlift for this weight class is 101kg. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. Intermediate = 110-120% of your body weight The average deadlift for this weight class is 142kg. The average deadlift for a female 28-year-old is 2.1 times bodyweight. Depending on the weight class, the average deadlift by weight in kg will range from 151kg to 250kg (332lb to 551lb) for men and 92kg to 147kg (202lb to 324lb) for women. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. As a result, the woman became pregnant and gave birth to their child. Our strength standards are based on millions of lifts entered by Strength Level users. The average deadlift for this weight class is 170kg. Depending on the weight class, deadlifts will range from 186kg to 272kg (410lb to 599lb) for men and 100kg to 155kg (220lb to 342lb) for women. Male 14 Year Olds 53kg The average deadlift for this weight class is 105kg. (2012). Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. Support March 22, 2022. There are pros and cons to increasing your deadlift, and youll want to weigh the risks and benefits when making your decision. The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators, and other useful tools. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. For women age 50, 120 pounds is intermediate and 210 is advanced. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. An average deadlift for a 17-year-old girl is 1.4 times your bodyweight. Question: Im about as round as I am high but writing a novel. 73 YEAR OLD ATTEMPTS 500LBS DEADLIFT!!! Weighing in at just 222 pounds, Kadlub squatted 430 pounds, bench pressed 303 pounds, and pulled 518 pounds in the deadlift while competing at the Drug-Tested North American Championships held by. Very informative, I just deadlifted 655lb yesterday at a home gym during this corona virus felt great!! I m not young anymore so Id slowed down a bit, kids,work, and life. Across the weight classes, the 66kg 24-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.98xBW. The average deadlift for this weight class is 218kg. with minimal training experience) can deadlift roughly 133% of his bodyweight. Wicked Sick = 2-2.25 times your body weight The average deadlift for this weight class is 89kg. We get meat heads with arms the size of my legs and built like an upside down pear. The Most Comprehensive Joint Mobility Training Program Is Now FREE! The average deadlift for this weight class is 186kg. Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population. Check out these 18 Science-Backed Exercises To Improve Deadlift Strength. Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. Olympian = 2.5-2.75 times your body weight The average deadlift for this weight class is 158kg. It also largely depends on the bar being used and the type of deadlift youre performing. Published on: December 12, 2020. It makes sense; squats and deadlifts are one of the best ways to thicken the core, which may not fit the V-taper image that's so . Beginner = 55-65% of your body weight For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. 59kg That fat you have is really called stored energy and you have lots of it, keep pushing threw and you will feel beter and more energetic in no time. I think we should prob say age is very important. The average deadlift for a female 26-year-old is 2.0 times bodyweight. Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. Takeaway: Across the weight classes, the 59kg lifters have the strongest deadlifts on average at 1.8 times their bodyweight. Things she does as a result of her being in shape is lifting a male two and a half times her weight and carrying him a hundred yards, climbing a rope like the Marines require, but doing so using only her feet as she helps another male climb the rope while using her arms, her being horizontal the whole time. The average deadlift for this weight class is 133kg. This is just a rough weight you should be working towards for the deadlift. The average deadlift for a male 21-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 70kg to 161kg (154lb to 355lb) for women. The average deadlift for this weight class is 132kg. The trick is to start light, use perfect form (it's wise to consult a qualified trainer), and progress gradually. Please click to help our Sponsor and Put in the name Susan Kozlowski. This makes you Intermediate on Strength Level A 405 deadlift, for example, would be a more-than 3x bodyweight lift for a 130-pound man and would qualify as an elite-level lift according to StrengthLevel.com. The average deadlift for a female 24-year-old is 2.1 times bodyweight. The average deadlift for this weight class is 160kg. for at least six months. The weakest class on average is the 120+kg class who deadlift on average 1.7 times their bodyweight. Iam 190 lb. What you need to realize is that you're going to get a lot of answers from powerlifters and other strongmen that are going to say things like, well it's not going to be competitive at "such and such." I turn 50 in November, weigh 185 and my meet in April my 4th dl was 562.2lb. Training to get there with multiple reps requires significantly less weight is there a recommendation as to how to calculate this training weight on the barbell..? Forgive the stupid question. Starting Strength: Basic Barbell Training, 3rd edition, How to Rapidly Increase Your Pullup Numbers in 3, 30 Days to a 5 Minute Plank and Rock-Hard Abs, The 2 Pounds Per Week Rule and How to Burn Fat Faster, 40 Real Life Ways To Lose 2 Pounds Per Day, click here for my interview with Dan John, Physical Culture: it's more than just bodybuilding, muscles, and old-time strongmen training culture, Interview with Marcus Bondi about Bodyweight Training & Advanced Calisthenics, Medical, Affiliate, and Trademark Disclaimers, Over 40 years old approximately 10-15% less than general standards, Over 50 years old approximately 15-25% less than general standards, Over 60 years old approximately 25-40+% less than general standards, Your conditioning level and/or the number of years of training experience, Your body type, proportions, and structure (e.g. Here are some of my favorites. P.P.P.S. Lifters who are older than 40 years old can expect their age-adjusted deadlift standards to be roughly 10-40% less than those listed above, depending on your age. Keep training, loose the weight, eat healthy and have a caloric deficit , look that up if you need too, also how many callories are in a pound of fat and how much you should be eating and do the math with calories burnt/calorie intake hence calorie deficiet , and how long it would take to burn one pound of fat with your caloric deficit. An elite male strength athlete will usually deadlift at least 260 percent of his bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women. You can find it here. The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW.

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