chuck vogelpohl powerpohl

New meets were coming up, and new records would fall. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Simple. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. EFS: What does your abdominal training consist of? Browse more videos. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. I had no grip at all, so I started BJJ to stay busy. Ask Halbert, he trains early in the morning to avoid Lou. he tells me that the only reason i have any records is because only women and infants weigh 181. Er hilft jedem im Gym. It was the top coefficient . I let my lifting do the talking. Next, Dominic Ritolo came into the gym and started to train with you. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. He is a very humble and gracious person. This website uses cookies to improve your experience. Chuck:Right. plus things can change if your just a pound or two heavy in canvas. Show more. But no, Chuck is alive and well in another undeground gym in Columbus. A great read written for a great cause. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. EFS: You have a reputation for being intense and hardcore. He later changed it to 1000 pounds! How about GRIP!?! Just as in the NFL, the coach sends in the play. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. My legs would never grow until I started using bands over the bar. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! and alot of our top guys started on what rick calls the turd team. This would make him the lightest man ever to do it. Simply put, he is a force of nature. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Chuck:Oh, yes. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Lou on one hand is a great guy who is very generous and loves to give back to the sport. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. A week later, Dick Hartzell came to town with the bands at a basketball clinic. I'd like to receive the free email course. This was the foundation of using a high volume and high-intensity training to reach the top. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Show more Hide chat. We are not EliteFitness.com. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. I need to put that weight in my hands. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. EFS: How about the rack deadlifts? Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. What separates the two? And you to build the deadlift. The WPO was starting, and it had money to win. Inside, in the deep part of your soul, how does this make you feel? Your thoughts on Rick are completely wrong Paul. Surrender; Maybe this is why Chuck left. Log in or register to post comments Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. EFS: How much protein do you get per day? [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Everything You Need to Know, New Year's Fitness Resolution? Copyright 2023 elitefts. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. WHY was the judge even letting Lou know when the lifter was achieving depth? BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. With one slight hip adjustment, he pulled his head up and began to sit back. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Does anyone know if he left on good terms? You also have the option to opt-out of these cookies. The next day, I was sitting in the head judges chair. [quote=docjim] This put a real kick into our training in the squat and deadlift, but also the bench. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. The following interview was done on a Friday after squatting and deadlifting. No, no, no, Dave. In Chucks case it went beyond that. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. EFS: Why do you think the bands worked so well for you? Probably more than people are willing to invest. [/quote] Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. And, of course, your four-wheeling on the weekends. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. He will always stick around to help load, spot, hold boards and help set bench shirts. Chuck V: Youve got to master technique. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. This is doing what you have to do. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. @lexen_iron_workz #powerlifting" Kinda like stoking a fire. Expereince? All Rights Reserved. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. I was amazed at the call, but he was also a friend and teammate so I was also concerned. So, its okay to have somebody else help. 2023 Westside Barbell. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. The reason B.I.G. I felt bad for him. EFS: Did you ever catch the guy that stole the sleeves of your shirt? gets the gains they do is because they NEVER miss a weight in training. Some lifters are too stupid to know when they cant lift a weight. LOL.thats funny sh^t. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. The judge hit louie and he kept calling Chuck down. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Westside is more than training and powerlifting. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? But also, how to handle the high volume for all three lifts. Believe me, I am well aware of that fact. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Louie, you were really pissed off. Free Shipping with a $69 qualifying order. Some of these stories have led people to believe that he is some kind of crazed lunatic. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Tommy Fannon's Outlaws board is discussing it here and here. New equipment and new training, and I made a 1,180 at 264 pounds. But opting out of some of these cookies may affect your browsing experience. All levels of lifters are welcome and we would love to have people move here to train. Expereince? It could be too many phones in the gym. damn I wonder where he is training now. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Oh guess who is the cover of the westside web site now? How high are those? I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. The bands are what made my squat take off, but I lost a lot in stability. We are a team. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Get your greens today! [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Every golfer will tell you about great hits they have made, but the pros do it more often. Its also very easy to sit back and ride the glory of the past. Look at Westside. Of course I would. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. They are He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Good luck, Chuckie V. Who knows? Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Louie, you asked me how I got my legs to grow, and I said the bands. Browse more videos. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. Chuck got set under the bar and began to descend and descend. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. 2. Hes always the first one in the gym and is always helping to put weights away and help others around him. Outside of you making a training DVD, we never filmed any workouts. Is it hard to stay focused on your form when you are like this? You came back and told me they had started the meet with the 242s. This is what people will never understand about Westside Barbell and the gym and the attitude. Maybe this is what he needs. People sure do like to talk crap about things they don't know anything about. Not for the beginner. I asked him how he felt, and he said, Real good. Can you let us in on what the new fashion trend is going to be? Believe it or not omaha has tons of jobs for just about anything. If a lifter cant do a weight he is told to back off. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. Chuck V: I usually pull above the knee, but it depends. Orders shipped out within 1 - 5 business days. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. there is really no set numbers. I dont know who is coaching these days. Thinking is important, but often overlooked. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. EFS: What did your max effort work use to be like? Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Chuck V: Just watch my fat. I cannot stop training. What does that tell you? Jim Grandick It helps with confidence. He will help coach and spot any lifter in the gym. What do you think from the man who just had to do what he had to do? WATCH: Ed Coan and Dave Tate Coach the Squat. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. Necessary cookies are absolutely essential for the website to function properly. WHY a certain technique works well, what to try next if it's not working. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! I had played high school football and had lots of fights, so I was ready for something new. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Reply . I would do 1,000 sit-ups and lat pulldowns. As I approached, they were rubbing out his quads and his eyes were focused on the ground. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Follow. It was good somehow, and you would later go on at your third attempt with 738 pounds. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. The store will not work correctly in the case when cookies are disabled. I think that is very important to overload the top end. If a lifter cant do a weight he is told to back off. Vorheriger Artikel: A lot of what I do is based on how I feel; something I cant put down on paper. and I put 55 lbs on my bench. Count me in! Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] What do you think from the man who just had to do what he had to do? Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! Brad Heck As coaches, youve got to understand that sometimes you dont know all of the answers. gets the gains they do is because they NEVER miss a weight in training. How To Get The Most Out of Your Westside Bands. Your email address will not be published. When you miss an attempt it sets you back 2-3 weeks. [/quote] A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. It was good for the team to learn to make, not only lifts, but to compete. And dont be offended if he doesnt sit down and bullshit with you for an hour. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. Can you imagine the looks on the faces of all the staff! This would be the second highest squat of all time and a world record for this federation for his weight class. [/quote] Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Practice; Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Having lifted with you, I know you are a big believer in mastering technique. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Once again, I called Louie over and asked him what the hell was going on. I still do weighted sit-ups. The internet has done wonders for "The Myth of Chuck Vogelpohl". As we came into the lifting, all we heard my name called. It was the top coefficient of all time. We thought it was fun to see fitness . Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! Peace. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. [quote=Gabe] One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Our style can help anyone. 1-2 inches above parallel. The Edge - Push the envelop. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. But things were getting weird, and we left for the IPA. 1w. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. After all, you were not built that good to squat, but you were best suited for the deadlift. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Rick's method is intuitive and essentially zen like. It was then that I noticed Chuck had increased his second attempt to 950 lbs. My back was starting to hurt all the time to the point I could hardly bend over. Next, he set his right foot and then the left. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Practice; In truth, Chuck is far from the person that people think he is. The Edge - Push the envelop. thanks Brad. Injuries do suck ass through a straw though. Wed Oct 14, 2020. The name Jujimufu came from his AOL profile, and its been with him since. That was nothing to you, and I knew then that you had what it would take to be great. Lou doesn't care for shit like that. Chuck V: Whats the deal with your tattoos? Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Rick also listens to input from his lifters I saw that first hand this weekend. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Only one week to go. We then went onto our training for the day. I should probably stay a bit more controlled. EFS: Im sure all the diet experts will want to know. I said you would have to take over and help lead the guys for a while. If I recall, we did three meets before you wrote about it in Powerlifting USA. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. That works real well. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. You were right; the 220-pound class was no more. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Tommy Fannon's Outlaws board is discussing it here and here. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison [/quote] Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. He will help coach and spot any lifter in the gym. As he lowered the weight, I felt a deep pit in my stomach. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Louie:We needed a boost to our training, but how? I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. 474 Dislike Share Save. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Instruction; We returned from vacation, and a couple days later, I was back in the gym. [/quote] John Grimek Workout + Strength Training in Your 40s. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Best of luck to Chuck, Louie, and to all those still at Westside. 4. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. [/quote] Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Intentionality; and, All he knew was that he had to do what he had to do. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money.

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