how do i change my weight on zwift power

The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. Im more concerned about the guy who finished 5th with 144bpm. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. As a lighter racer 136lbs it pisses me off to see cheating. stop worrying about whatRead more . Any thoughts on verifying? I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. .Personally I one of the outliers on height and weight. I would say 1kg or more is more normal. there's a million and 1 reasons why it is not a legitimate sport. See how you can support Zwift Insider! I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. Now you'll have to head over to ZwiftPower.com and register there. Share your thoughts below! Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! 0.5kg discrepancy either side is actually quite small. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Zwift is full of cheaters and thats not going to change now. This clearly shows the power of the Zwift blob it impacts more than just drafting. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. It doesnt appear that people are abiding by the categories. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. . As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. I think theres another more interesting angle than just trying to stay down a category. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. I guess I shouldnt be surprised. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. Otherwise I stand by my comment. It just makes a mockery of the whole system. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. It's harder than real racing. Im the opposite. Visit our corporate site (opens in new tab). I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! I just we had a better system than category limits, racing license anybody? I think a once-weekly weigh-in is acceptable. In real life, Id dust that guy. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Weight doping is only a serious issue when its done in competition. We are both lighter riders and find the w/kg categorisation system frustrating (unfair even) but its what we have at the moment I think most people feel like they have a right to be competitive but this simply is not the case and ifRead more . I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. Then everyone would know who is legit or at least somewhat legit. it's a good training tool. I am currently 145kg and have not experienced any bullying so far. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." Nailed it. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Yes, there are plenty of variabies, but power is power. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. But the vast majority do not. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. There is no progression from lower to higher categories through placement. I have climbed well and I have suffered on climbs but also sprinted well. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . In fact, the only riders at or below my w/kg were minutes off the back. All rights reserved. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. But then you could have someone in the same age group who maxes out at 170. Most of my ZwiftRead more . My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. My power to weight is decent at about 4w/kg. I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . Noob question though, whats the etiquette around weighing with kit on or off. I was going flat out the whole race, and by no means cruising along watching my watts. He lives in Northern California with his beautiful wife, two kids and dog. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. But theres one problem: this puts you into the B category, and you dont want to race the Bs. That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. Mate youre a legend. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. It impacts the Group Rides and as you said the performance statistics individually. Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. I think that point based system is an improvement, but it doesnt address the weight issue. First, it shows that theyre listening to the community. I hope they learn from this and are more careful with things like that in the future. Some people are clearly living in a fantasy on zwift. I agree Paul great idea. Two months ago he had a magic weight loss on zwift. Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. 5x5min, 4x8min but definitely never longer than 8 minutes. Threshold HR is around 151 bpm. Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Its more fun and engaging that way, for me at least. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. Plus imagine how bigRead more . While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. Wow, cheating !! The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. Goodness. The categories are power to weight divisions. You'll receive a four-digit code, which you'll then have to add to your. The other race, events, and activities are needed to display that data. Why try to force IRL parameters that can not be enforced. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. They do however have a disadvantage on any flat or downhill. I havent even used my road bike outdoors since 2012. As long as youre being honest with yourself I wouldnt worry about it too much. I have been frustrated with the GC results in the current Tour of Watopia series. You do you. Its ridiculous. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. ), You say at the end..you do you, it doesnt affect anyone. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. I disagree with you on this point. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Race specific phase: 3x10min 50-60rpm intervals with . Then weigh yourself, and open Zwift, and see if it reflects the change. I rode outside last night, and Im sure I will again soon. ), So what is reverse weight doping? This is especially true if you are trying to ride with riders you possibly know locally or otherwise. Actually no, sorry, I was wrong. Hes not looking for a trophy every race. But I will, and Ill get hammered and hopefully improve. Incrasing virtual weight would probaly downgrade me to B again. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. Zwift excessively rewards the athlete for being light and small. Now in A i get dropped all the time. (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. The categorization system is, like you say, fundamentally flawed. A great challenge for those looking for those training gains. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. Zwif: your ultimate guide Some races (many, in fact) on Zwift work exactly like that. And atRead more . Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. Would achieve the same thing. hanging with the front group is very though for me because i am exactly at the bridge between A and B. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. Click on the Settings button and you'll find the Trainer Difficulty slider. If you gave the power, it will come out. either a) ur starting ur sprint way too late or b) ur leading him out. If it still doesn't work email zwiftpower@zwift.com and they should be able to sort. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. As long as the button to enter a lower cat is active, riders will Press It. We can name and shame these few. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. there seems to be a lot of variability in power products and what people are using to feed into zwift. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. However, I do understand Kens point. I know Ive done it! The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. Why you can trust Cyclingnews I know its just virtual but my godi hope they enjoy their lies. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. I mean youve both got a point. It's a real community hub. I just got upgraded to CAT A according to zwiftpower. If I get down to 52 kilos I can climb well but my sprinting is terrible. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). Why no monitoring on this? As soon as I start pedaling Im pretty much into threshold (around 170bpm). When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. Blaming Zwift for eating disorders is not sensible. Since strava is all that matters of course. If so, that makes sense to me and I can absolutely see the point of that. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? This raised concerns within the Zwift Racing Community regarding fairness in racing. I have been light and I have been heavy. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. Tough to recover after attacks in a race when youre always near maxing out. Totally agree with you. Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr Please refresh the page and try again. IRead more , Aaron, do you know what is the wattage requirement for Cat A? They CANNOT win. Racers who get top 1,2,3 more than a few times get upgraded period. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. Then save your ride and log out. Fact ! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. I rarely race, don't care. This isnt IRL racing it is e-racing. Absolutely impossible. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. Monthly weigh ins arent perfect but they are better than no weigh ins. On a tablet or smartphone, you can download the. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. Take one of our four FTP tests to determine your FTP. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. A good portion of that weight difference is in the Hub's 10.3 . Ride On. He argues hes not gaining an advantage. I have just accepted that at my height I will always be heavier than the average cyclist. Theres also fitnesssyncer.com that is free up to 4 sync services. Im glad you wrote about this. In order to ride with him I have to drop my weight to allow me to keep up. Zwift is great just to ride around and it has lots of good training sessions which you can do. Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. Have you considered drinking during a race? It this fair? And one cheater leads to another and its an arms race of gaming the game. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. It certainly didnt feel like I had taken it easy when IRead more . Whats the cheaters solution? Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. Other than that, I rarely look at weight unless some results are very weird. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective.

Trucking Companies Struggling, Can I Claim Pip For Rotator Cuff Injury, Walk From Littlehampton To Arundel Along The River, Aquamarine Infinity Necklace, Oregon High Desert Storm Salary, Articles H