sweet tomatoes potato leek soup recipe
Made this last weekend exactly as written. Season with salt and pepper and serve with a dusting of cilantro. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. It has a mild, not spicy, taste with an Asian flair. If soup is too thin, simmer until thickened. This changes the taste of the soup a lot. Red wines are always a great choice when it comes to potato leek soup. Taste and season with salt and pepper. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. 1 week ago onceuponachef.com Show details . Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Then, simmer. PBS is a 501(c)(3) not-for-profit organization. I have been sick this week and need something full of vitamins and warmth. Cover and cook on low for 8 hours or high for 4-5 hours. ), but its also fantastic with a salad or roasted vegetables on the side. A complete win in my book! Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Remove from heat and let cool. Its simple, nourishing, and deliciously unexpected. 48 Ratings. Bring to a boil for about 10 minutes, then turn burner to low heat. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Plus, it's filling and hearty without any meat. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Put your Instant Pot on saut and add the olive oil. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Reduce heat and simmer, about 5 to 10 minutes. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Heat remaining tablespoon of oil in a skillet. If you dont like cilantro, try it with a little fresh mint or basil instead. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Heat oil in large pot over medium heat. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. I used my immersion blender but also left some chunks the way I like it. Saute over medium heat for 10 minutes, stirring frequently. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. 120 Ratings. Add the potato and cauliflower to pot and season with salt and pepper. Cook the veggies and stir occasionally. Then add the garlic and stir for another minute. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. The potato should feel firm and have fairly smooth skin. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. This website is written and produced for informational purposes only. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Now, add carrots and sweet potatoes. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Season with salt and pepper, if desired. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. My fianc and I devoured it. Thanks for the recipe! This will allow the leeks to release their sweet flavor. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Crusty bread for serving is optional, but highly recommended. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Thank you! Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Hope youre feeling better too! There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Instructions. Simmer for 15 minutes, or until the potatoes are very soft. Step 3. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Super hearty and melt-in-your mouth delicious. Wow Im surprised at how easily and delicious this turned out! Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Heat the oil over medium-high heat. I also used 1/2 & 1/2. Remove bay leaf and liquidise the soup. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Allow soup to cool slightly, then pure it in a blender. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Cut the top of the garlic head. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Leave a Comment. Absolutely delish! Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Return the soup to the pot to reheat. Add the leeks, celery and olive oil to a pot and cover with a lid. You can cut them in half and run water inside the different layers of "flesh". Season with salt, pepper, and spice mixture. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add the sliced leek, minced garlic, and red pepper flakes, if using. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. It was super easy. Vary what's in the stew according to the weekly bounty. It creates such a pretty white swirl on the orange soup!). Your email address will not be published. Cool slightly. Sure! Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. I will be making this again for my entire family. Ive made this soup twice and it was delicious. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Subscribe now for full access. Get our best recipes delivered to your inbox. The only change I made was using the entire leek, even the darker green. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. We love to eat, travel, cook, and eat some more! The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Very creamy, mellow flavor. Required fields are marked *. Stir the garlic in and cook for 30 seconds. I love this soup so much exactly as written. (Alternatively, you could use an immersion blender for this step.) Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Tortilla Strips: Cut the tortillas into small strips. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Its the perfect warm-your-belly comfort meal. Start by cutting off and discarding the root ends and thick dark green parts. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add the sweet potatoes, regular potato, apples and water. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. For your information only. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Subscriber benefit: give recipes to anyone. This post may contain affiliate links. Has anyone tried adding cheese? Add the heavy cream and bring to a simmer. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Discover more tomato recipes. Serve with: Crusty whole-wheat baguette spread with goat cheese. Step 4. They have a taste that'sreminiscentof onions, except that the taste is much milder. Fish out the bay leaves and thyme sprigs. Stir in potatoes, stock, 4 cups water, salt and thyme. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Step 2. Another thing I love about this sweet potato soup recipe? Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Cover and turn the heat down to low. Melt the butter and oil over medium-high heat in a large pot. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Add a dollop of yogurt or sour cream to each if desired. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. * DI: Recommended Daily Intake based on 2000 calories diet. I have made it several times and it really hits the spot in this cold weather. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Pure. A drizzle of rich Greek extra virgin olive oil! Sweet potatoes are full. You want the veggies to get tender. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. I'd love to know how it turned out! You'll love this healthier twist on the classic potato leek soup. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Learn how your comment data is processed. Pumpkin soup. 1 website for modern Mediterranean recipes & lifestyle. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. I also subbed Butternut squash in place of carrots. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. I like mine mostly smooth with a few chunks of sweet potato left. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. simple to make. You can use oat milk, but try the soup first as you may like the way it tastes already. Next, stir in the seasonings. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Chicken and Sweet Potato Soup with Black beans. It won't make a difference to the flavor of the soup. Instructions. This is a keeper recipe! They are often full of sand, and this will easily ruin any recipe. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. But lately, I've been all about sweet potato stew. A simple and quick pureed leek and sweet potato soup. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Preheat oven to 375F. I recommend adding a handful of chopped carrots . Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Bonus slow cooker and Instant Pot options! Learn how your comment data is processed. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Creamy Sweet Potato With Ginger Soup. Roasted Sweet Potato Corn Chowder. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. I substituted the heavy cream for coconut cream and it was perfect. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Required fields are marked *. Sprinkle in the cumin and combine well. Step 3. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. A dynamic duo, indeed. Finally, stir in the baby spinach and fresh parsley. Bring to a boil. This is on my regular meal rotation. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. So, I decided to challenge myself and make something with leeks. I also sprinkled some feta cheese on top and it gave it a nice taste. Add heavy cream and stir. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Simmer about 20 minutes, until tender. Adjust the heat as necessary so as not to brown. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. 1 tablespoon cooking fat like coconut oil or. Season with salt and pepper to taste. While soup is cooking, wash chopped leeks thoroughly. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Add the stock and salt to taste. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Remove from heat and stir in cup sour cream. Your email address will not be published. Dice sweet potatoes, zucchini and onion. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. NYT Cooking is a subscription service of The New York Times. What kind would you recommend? Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Super easy and tastes amazing every time. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). I added a little more garlic. Use an immersion blender to carefully blend the soup until the desired consistency. Season with salt and ground black pepper. If reheating it, stir in a little water to create a smooth, creamy consistency. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." See our collection ofMediterranean diet recipes here. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. We earn a commission for products purchased through some links in this article. Pork Sweet Potato Stew. Everyone loved it Making again this weekend, but this time a double batch! Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Roughly chop the red pepper, sweet potato, and onion. Will, make again and again. Saute over medium heat for 10 minutes, stirring frequently. This will allow the leeks to release their sweet flavor. (Alternatively, use a standard blender to pure the soup in batches; see note.) Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Return all to pan and heat through. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. SO many amazing ingredients and spices in this stew, but also nothing over the top. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked.
