dr sebi recipes

dr sebi recipes

4. Shes an optimist by nature and enjoys cooking and preparing easy meals for her family. Magnar Baked Apple Slices - Dr. Sebi's Cell Food, Blueberry Ice-Cream Cake - Dr. Sebi's Cell Food, Sour Tea "Mocktail" - Dr. Sebi's Cell Food. 2020, Hardcover. Related: Dr. Sebi List of Foods to Avoid [100+] List of Dr. Sebi Approved Nuts, Seeds, and Oils. Avocado Caprese Skewers - Dr. Sebi's Cell Food. Healing herbs and herbal teas such as dandelion, burdock root, and others recommended on the Dr. Sebi Cell Food list. Drinking a cup of the delicious smoothie comes with many nutrients that will make your body healthier and stronger. This is a super easy guacamole recipe that requires just a handful of fresh, nutritious ingredients. 5.0 3. When Dr. Sebi came to the United States, he suffered from a litany of illnesses including asthma, diabetes, obesity, and more. Bell Pepper and Cucumber Salad - Dr. Sebi's Cel Energy-Boosting Banana Berry Smoothie - Dr. Seb Stress-Busting Juice - Dr. Sebi's Cell Food, Quinoa Stuffed Mushrooms - Dr. Sebi's Cell Food. Besides, you will get a vegan cream cheese frosting for a real treat, an ideal dessert option. 175 Show detail Preview View more Get Sea Moss Here: https://amzn.to/31Hr2kG (Amazon US) https://amzn.to/2O83EI4 (Amazon UK) https://ebay.to/3cZabQ5Organic Quinoa: https://amzn.to/2I9v9Pk (Am. Try to eat as many organic foods as you can so that you can avoid exposure to pesticides, herbicides, and synthetic fertilizers. Dr. Sebi's Cookbook Dr. Sebi's Ofce, LLC 2807 La Cienega Ave Los Angeles, CA 90034 (310) 838-2490. Remove from heat and strain. The 101 Dr Sebi Recipe Book Pdf Free Download is a great read for those who love information and learning new things. According to his approach, a healthy dietary regime is the one that makes it difficult for any illness to survive in the body. . The good news is that the blackberry bars combine with any fruit jam. If youve been eating the standard American diet, then youll find that most of the foods youve been consuming are banned particularly if they come from an animal, or if they are highly processed in a factory. CBD-infused Guacamole - Dr. Sebi's Cell Food, Peach Hemp Smoothie - Dr. Sebi's Cell Food, Peach Green Smoothie - Dr. Sebi's Cell Food, Walnut Hemp Seed Crisps - Dr. Sebi's Cell Food. Please check Dr. Sebi's website regularly . Zucchini Stuffed with Amaranth - Dr. Sebi's Cel Tomato Avocado Salad - Dr. Sebi's Cell Food, Watermelon "Agua Fresca" - Dr. Sebi's Cell Food. Dairy Alternatives for An Alkaline Vegan Diet. Add in your key lime juice and pure agave syrup. All Rights Reserved. 1 Key Lime. It also ignores . SMOOTHIE RECIPES. Middle-Eastern Style Quinoa Salad - Dr. Sebi's Dr. Sebi's Style Pesto - Dr. Sebi's Cell Food, Liver-Detox Smoothie - Dr. Sebi's Cell Food, Plant-Based Crepes - Dr. Sebi's Cell Food, Heart-Healthy Waffles - Dr. Sebi's Cell Food. The Dr. Sebi diet is very low in fat, saturated fat, and refined foods, plus it contains no cholesterol, no processed sugar, and no alcohol. It does take some effort to follow this plan in the beginning, particularly as your palate adjusts and as your cravings for addictive foods like sugar and dairy subside. Dr. Sebi On Weight Loss: What Does He Recommend? Specifically speaking on Dr. Sebi's approach, these foods will help to cleanse the body and nourish the cells to promote healing and rejuvenation. If you have any autoimmune illnesses, diabetes, and hypertension please look into getting one of these books it's a lifesaver. When you get your hands on it and go through it, you quickly realise you have a great book with deep knowledge about 101 Dr Sebi Recipe Book Free Pdf. Kamut. Date sugar. This ice cream cake is creamy, sweet, fresh, tart, and colorful all at once. Mother Goose Starting at $4.53. Vegetables, Fruits and Grains. *FREE* shipping on qualifying offers. AIDS, cancer, diabetes, lupus and epilepsy are just a few of the ailments he has completely reversed. The recipes on this page are a combination of my own creations as well as recipes using Dr. Sebi approved ingredients that I've found online. Organize all the required ingredients for the recipe. Check out the full recipe and ingredients of the Quinoa Stuffed Mushrooms with steps to make it at home! in a new, completely healthy way. Coconut oil. Ingredients: 1 bundle of kale 12 cherry or plum tomatoes 1 avocado 1 small onion 1 tablespoon salt Dr. Sebi Approved Recipes. We're glad you're here! He discovered herbal medicine when conventional healing methods failed to satisfy him, and upon success, he started to create the herbal cell food compounds now marketed as Dr. Sebis Cell Food. If you are looking for filling, Dr. Sebi Inspired, "Alkaline Vegan" recipes, you are in the right place! If you're looking at these ingredients and feel a bit overwhelmed or not sure what the heck you can make out of this stuff check out the recipe page. 4.6 322. Most people who follow a mostly raw vegan diet make some adaptations, and you can certainly do the same. Vegetables Fruits Grains; Amaranth greens: Apples: Amaranth: Avocado: Bananas (smallest or Burro . Dr. Sebi (born Alfredo Bowman) was a Honduran herbalist, best known for his use of alkaline foods to enhance health and well-being. 11 Dr Sebi Approved Smoothie Recipes Admin March 23, 2018. Natural Life Energy provides information on the benefits of a plant based diet in supporting health and vitality. Related: Dr. Sebi Alkaline Diet Food List [Free pdf Download] Alkaline Breakfast Ideas. This delicious and satisfying recipe provides gluten-free crisps packed with nutrients and hemp seeds. Organize all the required ingredients for the recipe. This is a super easy guacamole recipe that requires just a handful of fresh, nutritious ingredients. It's nearly impossible not to love it! Dr. Sebi also used natural alkaline herbs to clean . Dr. Sebi's list of veggies is extensive and diverse, allowing for varied meal preparation. Blend all ingredients in a high-speed blender. Sign up now! It's recommended that followers of the Dr. Sebi diet keep supplements on hand for as long as they adhere to the diet. If you dont get enough exposure to sunlight, youll also want to supplement with vitamin D. If youve read any Dr. Sebi books, then you know that this way of eating emphasizes a whole foods plant-based diet. Love these recipes? At the time of our recipes being added to the website, all items used in the recipe were approved and on Dr. Sebi's nutritional guide. Let's Do This! Dr. Sebi passed away in 2016, so others have taken up where he left off, and there are different schools of thought on which foods are best, as well as which to avoid. The recipes on this page are a combination of my own creations as well as recipes using Dr. Sebi approved ingredients that Ive found online. Subscribe now to get easy recipes right in your inbox! This delicious guacamole recipe is perfect for enjoying as a topping, a dip, and even on toast, packed with delicious flavors and a boost of CBD. It is full of beneficial nutrients like magnesium, iron, potassium, zinc, fiber, and folate. Arame. The beta-sitosterol and monounsaturated fatty acids found in avocados benefits heart health by keeping cholesterol. Simple delicious recipes using Alkaline foods! See more ideas about dr sebi recipes, alkaline diet recipes, dr sebi alkaline food. Your email address will not be published. Prepare a Best Raw Alkaline Vegan Recipes [Dr. Sebi Inspired]. 3. December 16, 2021. This might sound highly restrictive, but plant-based eating is hotter than ever and stores are stocking up on a wide variety of foods that are suitable for anyone who wants to try a short Dr. Sebi 10 day cleanse or even make this way of eating into a lifestyle. While youre following the Dr. Sebi way of eating, you are encouraged to drink a gallon of pure water each day (tap water is a no-no on this plan). Whole herbs and capsules for detoxification, immune support and more. His real name was Alfredo Bowman, but he mostly went by his chosen name, Dr. Sebi. Baked Apple Slices - Dr. Sebi's Cell Food, Blueberry Ice-Cream Cake - Dr. Sebi's Cell Food, Sour Tea "Mocktail" - Dr. Sebi's Cell Food, Sweet Holiday Salad - Dr. Sebi's Cell Food, Chickpea "Bolognese" - Dr. Sebi's Cell Food, Burro "Mashed Potatoes" - Dr. Sebi's Cell Food, Homemade Walnut Butter - Dr. Sebi's Cell Food, Hemp-Hearts Porridge - Dr. Sebi's Cell Food, Chickpea Avocado "Toast" - Dr. Sebi's Cell Food, One-Bowl Banana Bread - Dr. Sebi's Cell Food, 2 tablespoons of fresh ginger root, roughly 2 inches, 1-2 tablespoons of pure agave syrup, to taste, Peel the fresh ginger and slice it thinly this helps increase the flavor. Join our newsletter list and get our latest recipes right in your inbox! 2020, Trade paperback. Nonetheless, the Dr. Sebi Diet remains a popular choice for those seeking an alternative to the standard American diet that is overly acidic and disease promoting. Todays Recipe is Packed With Vital Nutrients of Deliciousness! Quinoa is a superhero in the grain family. Dr. Sebi believed that individuals should eat non-GMO foods. Avoid seedless fruits and vegetables with added vitamins and minerals. How to Make Fresh Plum Tomato Sauce (Dr. Sebi Inspired) If at any point in the future these items are removed from his list, you may omit the item in the recipe and substitute with another item from the nutritional list. Commitment. If you want a stronger tea, add in more ginger and boil for 20 minutes. Directions 1 cup Watermelon (seeded), cubed. It emphasizes the issue with mucus and acidity that leads to diseases. If you haven't seen his work I recommend. Check out the full recipe and ingredients of the Peach Hemp Smoothie, with steps to make it at home! This is not a medical book. Warm and savory, this Butternut Squash and Tomato Soup makes a great wintertime lunch or dinner entree that will help you beat the Winter blues. Additives are out, and so are most sugars with a few exceptions as noted on the shopping list. If at any point in the future these items are removed from his list, you may omit the item in the recipe and substitute with another item from the nutritional list. See more ideas about alkaline diet recipes, dr sebi recipes, recipes. Store leftover tea in the fridge for the next day. Dr. Sebi's Cell Food continues the arduous work of Dr. Sebi and his vision for serving communities and individuals that need health-enhancing, plant-based products and information. Instructions: 1. This recipe is sweet and refreshing, chock-full of tasty fruits to quench and hydrate the body. In a small pot, add the water and ginger and boil for at least 10 minutes. Avocados are a natural detoxifier and are rich in omega-3 fatty acids, magnesium, and potassium. The Doctor Sebi Diet: The Complete Guide to a Plant-Based Diet with 77 Simple, Doctor Sebi Alkaline Recipes & Food List for Weight Loss . Most of the ingredients used are also part of Dr Sebi electric foods! 20 Alkaline Dinner Recipes - Dr. Sebi Approved. Prepare a Best Dr. Sebi Breakfast Smoothie Recipes. He believed that lots of ailments could be healed from within by eating the correct types of food. Neither Sebiguide.com or publishers of this content take responsibility for possible health consequences of any person reading or following the information in this educational content. PLANT-BASED RECIPE E-BOOKS https://tishwonders.co.uk/shop/Hey!! PLEASE SEE OURFULL DISCLOSURE POLICYFOR DETAILS. This is a super easy guacamole recipe that requires just a handful of fresh, nutritious ingredients. Looking for flavorful & savory soup recipes using recommended ingredients from Dr. Sebi's nutritional guide? May 2, 2022. This is a super easy guacamole recipe that requires just a handful of fresh, nutritious ingredients. Recipes. After those suits, he never diagnosed diseases again. Sauteed Mushrooms and Quinoa with Kale - Dr. Dr Sebi & Diabetes Dr. Sebi is a renowned herbalist and healer who has made many remarkable advances in the field of natural medicine. Relax and enjoy the journey. Please check Dr. Sebi's website regularly . From kamut "alkaline" pasta to "alkaline" blackberry bars, you will find an incredible recipe that can also help you keep or gain healthy weight. At the time of our recipes being added to the website, all items used in the recipe were approved and on Dr. Sebi's nutritional guide. 11 Dr Sebi Approved Smoothie Recipes. Walnut Hemp Seed Crisps - Dr. Sebi's Cell Food This delicious and satisfying recipe provides gluten-free crisps packed with nutrients and hemp seeds. Well Ty's Conscious Kitchen has everything from an Alkaline Electric Vegetable Broth to a creamy Chayote Mushroom Soup to help you stay nourished, full and . Your email address will not be published. Ingredients 1 large handful greens cup mixed berries 1/2 banana (frozen) 1 lime, freshly squeezed 1 tbsp. If you are going to try and follow the Dr. Sebi food list, here are some recipes and things you can make with them. Check out the full recipe and ingredients of the Energy-Boosting Banana Berry Smoothie with steps to make it at home! Heres a sampling of what youll find when you visit: Whether youre following a shortened version of this plan such as the Dr. Sebi 30 day cleanse, or if youre planning to completely makeover your life by following a mostly raw vegan diet, youll find that vegan resources such as cookbooks, blogs, and YouTube channels can help you recreate old favorites (even cheese!) See more ideas about alkaline diet recipes, recipes, dr sebi alkaline food. Alkaline Soursop Juice - Two Ways with Key Lime and Sea Moss. Vegan Pancakes. Here's the latest food list retrieved from Dr. Sebi's office. Peach Green Smoothie - Dr. Sebi's Cell Food This recipe is sweet and refreshing, chock-full of tasty fruits to quench and hydrate the body. All recipes are prepared using items from Dr. Sebi's nutritional guide and. Choosing a selection results in a full page refresh. These recipes represent years of healing and sharing by our clients, friends and staff. You can also supplement with calcium, iron, and omega-3 fatty acids, although it is entirely possible to get plenty of these essential nutrients from whole food plant-based sources. Green Avocado Smoothie - Dr. Sebi's Cell Food. Dr. Sebi was born Alfredo Bowman in 1933 in Ilanga, Honduras, and first learned about herbalism from his grandmother, who he claimed was a "traditional healer." According to his website , everything Dr. Sebi learned about herbalism was self-taught, and he studied a wide variety of traditions from Africa, Central America, and the Caribbean. All Rights Reserved. Enjoy hot or cold. What Does Dr. Sebi Say About Potatoes And Sweet Potatoes? THIS POST MAY CONTAIN AFFILIATE LINKS. The smoothie is refreshing, sweet, and super satisfying, and you can make it thick as you wish. See our alkaline food list for a more detailed look at alkaline and acidic ingredients. 3 min. If at any point in the future these items are removed from his list, you may omit the item in the recipe and substitute with another item from the nutritional list. Dr. Sebi Food List with Tips Updated For 2022 - Easy Recipe Depot . Cook until pasta is al dente' for 8 to 10 minutes. Hearty Mushroom and Zucchini Soup - Dr. Sebi's Purple Power Smoothie - Dr. Sebi's Cell Food, Cucumber Avocado Gazpacho - Dr. Sebi's Cell Food, Creamy Watercress Soup - Dr. Sebi's Cell Food, Alkaline French Toast - Dr. Sebi's Cell Food, Creamy Mushroom Stroganoff - Dr. Sebi's Cell Food, Winter Detox Salad - Dr. Sebi's Cell Food, Avocado Caprese Skewers - Dr. Sebi's Cell Food. Choosing a selection results in a full page refresh. Welcome to a new way of eating and healthful living. It is about food. You'll love it! A lot of you have been requesting some electric food ideas so I made a vid to help you out . Maple syrup and maple sugar. Ls "Dr. Sebi's Diet for Natural Health & Immunity" af Bill Tarino tilgngelig fra Rakuten Kobo. Bromide Hemp Seed Milk. Key lime juice, ginger tea, coconut water, banana, romaine lettuce. Meet Dr. Sebi, a pathologist, biochemist and herbalist. Se Green Avocado Smoothie - Dr. Sebi's Cell Food. Enjoy hot or cold. Get our latest recipes in your inbox. Everyone who works at Dr. Sebi's Cell food was personally selected and trained by Dr. Sebi himself, and are committed to ensuring his legacy lives on. In this video I share the Alkaline Electric meals my family of six eats in a day! Natural Life Energy focuses on the use of plant based foods and herbs used in Dr. Sebi's African Bio Mineral Balance and the Dr. Sebi Nutritional Guide in supporting health and vitality. Blueberry Ice-Cream Cake - Dr. Sebi's Cell Food This ice cream cake is creamy, sweet, fresh, tart, and colorful all at once. You'll love it! The Doctor Sebi Diet: The Complete Guide to a Plant-Based Diet with 77 Simple, Doctor Sebi Alkaline Recipes & Food List for Weight Loss, Liver Cleansing (Doctor Sebi Herbs & Products) [Shields, Olivia] on Amazon.com. You need to have complete healthy kitchen that will help you to follow the rules. Berry Sea Moss. 2. Dr. Sebi is always careful when he recommends foods that are nutritious and dense. The Dr. Sebi diet may promote weight loss but is very restrictive and low in many essential nutrients, such as protein, omega-3, iron, calcium, and vitamins D and B12. The Dr. Sebi food list is categorized into six basic categories: Dr. Sebi called the living and raw foodselectric foods or alkaline foods. These are preferred; in fact, those following the plan are encouraged to avoid items from the other four categories altogether. As it happens, he has been curing some of the most deadly diseases on the planet for almost 30 years. and best of all, Dr. Sebi approved! The list of veggies includes: Amaranth. Fonio. Add in your key lime juice and pure agave syrup. Peach Hemp Smoothie. 1 week ago easyrecipedepot.com Show details . Dr sebi, A well renowned herbalist, pathologist, naturalist who died 2016 and though hes no more but hes discoveries and inventions on herpes has healed millions of people all over the world. 1. This recipe will delight you with a vegan, moist, and fluffy gluten-free banana cake that has the perfect banana flavor and sweetness. You'll love it! Nuts, seeds, and oils are easily oxidative, and people should take great care when they eat them. Once water is boiling add Kamut Pasta. Be Able to Enjoy Delicious Alkaline Diet Recipes to Get Rid of Herpes to keep you motivated during the healing period. Blackberry Breakfast Bars. ISBN-13: 9781914037146. All Rights Reserved, 10 Tips On Doing A Sea Moss Fast For The Best Results. As for taste, it's fresh and their alkalinity results from the simple swaps utilized in making them. This is a super easy guacamole recipe that requires just a handful of fresh, nutritious ingredients. The supplements are just one part of the Dr. Sebi diet, which is basically an alkaline vegan diet comprised of mostly raw foods. Check out the full recipe and ingredients of the Bell Pepper and Cucumber Salad with steps to make it at home! This beginners guide even has a sample shopping list. He never graduated from medical school and was sued a few times for consumer fraud. CBD-infused Guacamole - Dr. Sebi's Cell Food, Peach Hemp Smoothie - Dr. Sebi's Cell Food, Peach Green Smoothie - Dr. Sebi's Cell Food, Walnut Hemp Seed Crisps - Dr. Sebi's Cell Food. It is about how the food we eat affe. The fantastic and creamy smoothie is the best for starting your day on a high note. Sauteed Mushrooms and Quinoa with Kale - Dr. 1. Check out the full recipe and ingredients of the Stress-Busting Juice with steps to make it at home! Garbanzo beans. Enjoy. He came to the U.S. from Honduras and is on a mission to heal humanity. How Can You Make Your Body Alkaline First Thing In The Morning? This . Banana Cake. Dec 27, 2022 - Explore Cierra M's board "Dr Sebi alkaline approved recipes", followed by 151 people on Pinterest. ISBN-13: 9781914037405. Dr. Sebi You can gain a comprehensive understanding of this diet and lifestyle by reading my diet book, " Alkaline Plant Based Diet .". What if you dont see certain items on this food list? He is particularly well known for his treatment of diabetes . Hello, I'm Carrie! For example, one update to the Dr. Sebi food list stated that that years almond crop had more cyanide than Dr. Sebi thought it should have, so almonds and almond milk were taken off the list. At the time of our recipes being added to the website, all items used in the recipe were approved and on Dr. Sebi's nutritional guide. Tasty, naturally sweetened warm baked apple slices will satisfy your apple pie cravings! This easy dairy-free take on the caprese salad is a no fuss appetizer that everyone will love. Choosing a selection results in a full page refresh. Please check Dr. Sebi's website regularly . Choosing a selection results in a full page refresh. This gravy is thick, creamy and full of flavor, and best of all, Dr. Sebi approved! Grapeseed oil. The Dr. Sebi nutritional guide consists of natural alkaline vegetables, fruits, nuts, alkaline grains, and legumes, that alkalize and remove mucus from the body. Since watermelon and cucumbers are mostly water, you might not need to add any extra, but do so if you desire. 2. All Editions of Dr. Sebi Recipe Book . Your email address will not be published. Most people lose weight when they follow this way of eating, and due to the elimination of animal products, processed foods, and sugar, theres a marked reduction in the risk of certain conditions that are linked to their consumption: Like other vegan plans, the Dr. Sebi diet calls for supplementation, mainly with vitamin B-12. summary. Hemp Seed and Cucumber Salad - Dr. Sebi's Cell Wild Arugula and Zucchini Salad - Dr. Sebi's Ce Homemade Vinaigrette - Dr. Sebi's Cell Food. Here is the list of Dr. Sebi-approved nuts, seeds, and oils. Discover everything you need to know about the Dr. Sebi food list. Detox Smoothie - Dr Sebi's Cell Food. You are advised to consult your doctors or qualified health professionals regarding specific health questions you may have. May 2, 2022 . In general, if something is raw or minimally processed (like rice noodles or spelt noodles) and it comes from a non-GMO plant source, then its probably suitable for adding to your Dr. Sebi food list. Want more recipes like this? This content is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Starting your day with a nutritious breakfast is a great way to set the tone for the rest of . His . Irish Moss Papaya Jelly. The entire Dr. Sebi Cell Food List can be found on the Dr. Sebi website. All Rights Reserved. Sign up to get them right in your inbox! Your email address will not be published. Apr 1, 2021 - Explore Just Cee's board "Dr Sebi Recipes", followed by 271 people on Pinterest. You can also drink herbal teas, particularly those made with healing herbs recommended for alkalizing the body. What You Will Need: is a hearty appetite for these delicious recipes! Store leftover tea in the fridge for the next day. Black rice. Dr Sebi was a Honduran herbalist and healer who developed a unique way to treat diabetes using traditional herbs, nutrition and detoxification. If youve read the Dr. Sebi book, you know that there are a number of herbal supplements to go along with this way of eating, each with a specific purpose. Your email address will not be published. Jan 24, 2019 - Explore Andrea Lewis's board "Dr. Sebi: Recipes", followed by 229 people on Pinterest. Instead, he kept working in the holistic realm, helping people to eat food that supported their overall health. 3. Realize How Dr. Sebi's Natural Erectile Dysfunctions Cure Can be Effective with Dr. Sebi's approved herbs, alkaline diets, smoothies, to live a pleasurable, happy, and sick-free life. All Rights Reserved, How to Start the Dr. Sebi Alkaline Diet [Step by Step Guide], Dr. Sebi Alkaline Diet Food List [Free pdf Download] 2022, 10 Dr Sebi Alkaline Breakfast Ideas To Try In 2022. These breakfast bars utilize only the blackberry jam recipe, prepared with recipes in the Dr Sebi guide. It also contains all nine essential amino acids, Avocados are a natural detoxifier and are rich in omega-3 fatty acids, magnesium, and potassium. Organize all the required ingredients for the recipe. It is not about how to cure diseases. PLEASE READ DESCRIPTIONTy's Conscious KitchenFor today's recipe I make a delicious and refreshing Alkaline Electric Fruit Punch!Full recipe is on our website. Foods fortified with vitamins and minerals, Foods leavened with yeast or other agents such as. The book is a collection of essays written by various authors on the topic of . Avocado. An alkaline diet is the best option for hitting that restart button. You'll also find her at her home organization blog Clutter Keeper, and her craft blog Messy Momma Crafts where she shares arts and craft ideas for parents. 15 Dr Sebi Juice Recipes. Enjoy. It takes an effort to follow the Dr. Sebi diet, particularly in the beginning, but with an emphasis on variety and proper supplementation, your body will thank you. sea moss 1 cup coconut water. His contribution to the world humans can never forgotten even after hes gone to great beyond, his methodology of removing and eliminating herpes naturally . Bell Pepper and Cucumber Salad - Dr. Sebi's Cel Energy-Boosting Banana Berry Smoothie - Dr. Seb Stress-Busting Juice - Dr. Sebi's Cell Food, Quinoa Stuffed Mushrooms - Dr. Sebi's Cell Food.

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dr sebi recipes

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