wise mind spiral staircase script
See the color of the flower in your mind. 2000-2023 Hypnotic World Ltd. All rights reserved. /StemV 140 DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. endobj Feel the warm water on your feet, all the way up to your ankles. Any physical action that involves going down can be used as a hypnosis deepener. /Flags 4 Sensory Relaxation Script: A Journey Through the Senses Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. /FontStretch /Normal Smell the pine trees the soil. the smell of the outdoors. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. /Type /FontDescriptor ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R Begin with your favorite Induction from Hypnotic World. 2016-2023 Gatewell Therapy Center. Close your eyes. Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. Count in your mind, and really feel yourself walking down the stairs. Is it sterile or cozy? mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS Wise mind is a synthesis of different states of mind. Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. /SMask /None When you reach the first floor, the doors open. You can use any type of stairs, or don't mention them at all. Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. You are on the 21st floor, and you are on your way down. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. What you see inside as you step into your room is entirely up to you and your imagination. Please note products are intended for relaxation purposes only. << All Rights Reserved. /Filter /FlateDecode $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. :LQ6DCWT6(C"eYupxh"j^9~ endobj The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. 2 %8EhQ:LmNv{Fhh==sR$./(. As the light shines on the crystal, a rainbow of colors appears. Explore the room and take note of what you see in there. See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. endobj << /Filter /FlateDecode >> endobj /CA 1 Now think of an object that is hard. like a stone. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. You may hear the sound of a gentle rain, a few scattered drops. /Length 365 This is particularly effective with children. Now breathe in, and then breathe out. Heres what you do: You can do this lying down or in a comfortable chair. At each pause, let yourself fall into the center space within the pause. {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o stream Asking the client what number they are at helps them to verify the level of trance that has been reached. Use of this website is subject to terms and conditions. Notice the sensations. Asking the client what number they are at helps them to verify the level of trance that has been reached. On each step are the numbers going down from a hundred and they go all the way down to zero. Inhale for the count of three, exhale to five. stream 17 0 obj Materials are for personal use and may not be recorded or distributed without written permission. (')0N(JV %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo Walking down the spiral stairs. Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. See the petals, the leaves, the stem. << H\j0~ and maybe something in the center of that zero. Notice how you are feeling right now, at the top of the stairway. Imagine that within you is a spiral staircase, winding down to your very center. 2 0 obj stream The wordmind refers to a way of thinking and acting. Imagine this beautiful piece of crystal. Are the surfaces smooth or rough? Move down step by step, at your own pace, becoming more and more relaxed with each step. Rest by sitting on a step or turn on lights on the way down if you wish. Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? Notice the sensations. Now imagine a different sound. This is because the stairs induction is simple and flexible. Take in a nice, deep breath, like you're about to blow out birthday candles. Begin to time breathing with counting. There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. ;-3pH=28_/'I,J2ElIQy2D][v9ee! This is a traditional deepener with a difference. And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. /FontWeight 400 Be sure to close the door. 9 0 obj Very comfortable and heavy. Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. Continue walking down as Im quiet for a few moments. Does it look futuristic or antiquated? By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . Imagine a staircase once again. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. There are endless variations of it. >> You might find that your life is getting cleaned up by doing this. >> Respond - Be able to respond skillfully when trauma arises. Please review this sites Terms of Use/Privacy Policy. Its a method I still practice today when I want to receive a direct message from my higher self. Now imagine looking at one beautiful flower. 2008 - 2022 Inner Health Studio So get ready now to begin walking down the stairs, if you havent already started. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] Then listen. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. And on that chalkboard is always a written message from my higher self. Wise Mind: A Balanced Synthesis | Gatewell Therapy Center | Miami FL We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. /Type /Font >> /BM /Normal Wise mind is a synthesis of reasonable mind and emotion mind. QV!lj`pg:A=VoS[AL>Y]B.C44f* You are at the bottom of the staircase right now. >> endobj Breathe deeply through your nose and exhale through your mouth slowly, ten times. oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ You can redecorate or make other changes to your room. Hypnosis Stairs Script - Best Hypnosis Scripts PDF Welcome to WISE MIND Skills Topic: Mindfulness Week 1 endobj /CapHeight 754 /FontBBox [-164 -224 1066 961] /CA 1 >> W+fBOylT{NxX Imagine that within you is a spiral staircase, winding down to your very center. It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE << endobj 16 0 obj 10 0 obj /Supplement 0 Good. View all posts by Gatewell Therapy Center. Thanks for requesting access to the Be Your Own Authority video. We can utilize this particular mindfulness activity to center ourselves in our own wise. Imagine lying in a hammock that is gently swaying. You're now standing at the top of a very long and beautiful staircase. Click here for information regarding a Good Faith Estimate. PDF Handout #3.1 Mindfulness To watch the videos, please click the confirmation link in the email that has been sent to you. <> logic and emotion to make wise decisions that help you with your long-term goals. >> The water is pleasantly hot. Notice how the in-breath naturally follows the out-breath without effort. See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. << You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. What is Spiral Staircase? - The Constructor How to Calculate Spiral Staircase Dimensions and Designs The client will probably be about halfway down, in which case suggest they go down deeper still. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. endobj We'll assume you're ok with this if you continue to use our site. Ideas for Practicing Wise Mind Stone Flake on the Lake. /ItalicAngle 0 Why Medieval Castle Staircases Ran Clockwise | Mental Floss In Emotion Mind, your feelings and urges are in control of your way of being and thinking. But opting out of some of these cookies may affect your browsing experience. PDF ieas for d practicing Wise mind - Queensland Counsellors Association Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. How valuable would it be to receive a direct message from your subconscious or higher self? <> !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! pSg|@!P/C9S"P-8` Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. Id like to share it with you and see if you find it as amazing and valuable as I do. Or you can use this method to have a long talk with your higher self or subconscious mind. Each step you take, you become lighter, happier, and quieted. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. 4 0 obj Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. /BM /Normal Eventually, you will develop your own signature style of the hypnosis stairs script. % What 4 Interior Designers Really Think About Spiral Staircases - The Spruce /FontDescriptor 10 0 R /AIS false See who shows up. Close your eyes and let your attention rest on your breath. And the deeper you go the more comfortable and relaxed you become. 05923410. /OP true Just take note of it. 9 Mindfulness Scripts for Therapists This journey through the senses will include sight, sound, smell, taste, touch and movement. Imagine now a tub of warm water that is big enough to place your feet in. /Ascent 961 0p/9>oGj`;p /SMask /None Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. Now you see a staircase, going down. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. >> WEJe^wU9.NbUA\D38G.dA,%DV /DescendantFonts 7 0 R >> 5 0 obj Breathing out, notice the pause after exhaling (bottom of breath). Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. /ToUnicode 13 0 R /Encoding /Identity-H qc However, we also often experience Emotion Mind and Reasonable Mind. Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n l4v/)24 e]pGABh0C}6q?ss/,!YX+4. Is there furniture or is it bare? % stream At times you might even feel that you are floating down. Hear in your mind the sound of waves washing to shore. Wise mind spiral staircase script - Pjtml.deko-tusche.de << Now that is the setup. When you reach the bottom of the staircase, just step into a beautiful, luxurious hallway and let the stairs and the ordinary everyday world just fade away. At the top of the staircase is a state of alertness, awareness, and calm. Talk about a trip! /Length 11 /Length 2177 Feel free to adapt the paradigm she uses to fit into your current belief system. At the bottom of the stairway is a state of peace, calm, and relaxation. Here, we take into account reason and pragmatics and we consider our (and others) emotions. Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. Just this one task.. What does that look like? endobj Accessing Your Wise Mind | Center for Growth Therapy In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. class="algoSlug_icon" data-priority="2">Web. << Imagine a staircase once again. endstream You will find it in most hypnotic inductions and deepeners. According to Nerdist, medieval . It can be combined with a confusion induction and used to create trance in highly analytic clients. To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. << The diameter of the circle creates the diameter of the staircase. /Ascent 899 Imagine squeezing the sponge. Whatever you see is fine. Can you see through the crystal? /FontWeight 700 /Subtype /Type1 By continuing to use this site, you agree to the use of cookies. It can also be used after the actual induction as a trance deepener. /CapHeight 714 ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ She taught me this about 11 years ago, and Ive been practicing it ever since. Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. /CIDToGIDMap /Identity Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. When castles first began using spiral staircases, they were laid out on concrete vaults. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. Is it cluttered or neat? DBT : Wise Mind - Skills, Worksheets, Videos, & Activities Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. States of Mind | Reentry Court Dialectical Behavior Therapy These cookies will be stored in your browser only with your consent. deeper trance than a typical staircase deepener as it allows interaction between client and therapist. You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. WISE MIND - Spiral Staircase - YouTube !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! Hear the sound of the rain. Enter your email address to subscribe to our blog and receive notifications of new posts by email. endstream Then step into the elevator and do the same, count up from 1 to 21 and step out. There are endless variations of it. This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. This web site uses cookies to enhance your browsing experience. 6 0 obj /StemV 580 It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). stream You also have the option to opt-out of these cookies. Now, proceed to their favourite place visualisation. We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. Take a deep breath. and exhale. feeling calm and alert. Here is an audio recording. see Countdown Induction. There are exactly 21 steps. Reentry Court Dialectical Behavior Therapy. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. Numbered Staircase Deepener Hypnosis Script | Hypnotic World Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. endobj /SA true Now imagine the taste of something sweet - a candy, a cookie. /Type /Font /Type /ExtGState Notice the sensations. Imagine wrapping up in a heavy blanket. This is a traditional deepener with a difference. Can you imagine the feeling of being on a rollercoaster? Imagine the smell of a rose. fc-falcon">wise mind spiral staircase script. /SA true /Filter /FlateDecode /Type /ExtGState Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. "They're great for small spaces," he says. When I go to my room, there is a chalkboard. Close your eyes and breathe deeply as you imagine everything I'm saying. endobj /CIDSet 11 0 R I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. /BaseFont /Helvetica See slide 12 Walking down the spiral stairs. Thanks for requesting the One-Minute Productivity Hacks PDF. Breathe deeply in between floors. You could come across as cold and unfeeling in relationships where some type of emotion is needed. /op false Let's move on to the last sensation now, the sensation of movement. Imagine looking at the flower from very close up. Imagine placing your bare feet into the tub of water. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Let's move on now to one of the other senses - hearing. /BaseFont /DJYQVM+Wingdings-Regular }Q+(i1)(A)SnSnL0;M|HU Mt Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? >> Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. Imagine stroking the animal feel the soft fur on the palm of your hand. I accept who I am, and I would like to change certain things about me. sJVk&e#UonrJ-. Open the door. 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. Distance learning and in-persondiploma courses:Learn More. Contents:Features of Spiral StaircaseDesign [] Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. See what happens and what their room looks like to you. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. When you reach "1" you are at the bottom of the staircase. Visualization-Meditation Exercise: Go To Your Room rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ /Length1 7048 endstream Taste the food. endobj Walking down the spiral stairs. You might have a sense of knowing and calm in this state. /FontStretch /Condensed Imagine looking at the colors, textures, and shape of the crystal. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. 4 0 obj 18 0 obj email: nsadeh@udel.edu. Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? /FontName /CKJFHO+HelveticaNeue-BoldCond Let your awareness rest on the moment right at the end of the exhale. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. /Registry (Adobe) Registered Company No. If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat The Core Skills of DBT: Wise Mind - Mindfulness Therapy Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. Wise mind is a synthesis of reasonable mind and emotion mind. Deepeners. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. /FontBBox [0 -211 1359 899] Dropping into the pauses between inhaling and exhaling. Please check your entries and try again. This article explains the general features of the spiral staircase and its varieties. /Subtype /Type0 The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). Jr 11 0 obj But wise mind is more than just the some of its parts. Imagine you are walking into an elevator and the doors close. Functional Spiral Staircases (Project Spiral) - v1b | thepancake1 and endobj <> Join today to access 1,300+ hypnosis scripts. /Subtype /Type1C endobj *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 You might even become a bit sleepy as you get closer and closer to relaxation. The stairs hypnosis induction is used by almost all hypnotists in some form. Think of touching something rough, like the bark of a tree. When you are ready, find a quiet place without distractions. Leave this field blank. You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. Can you imagine the scent of baking cookies? Rounded? Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? That's okay. endstream << Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. << There . 13 0 obj These cookies do not store any personal information. /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) HW}pT?oI&H[yBBEmj#@.6,nc$10 Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. Have a conversation with them and ask them what they want you to know. If its cluttered, clean it up! You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. One of the primary dialectics in DBT is acceptance and change. Reasonable mind is our rational mind, the part of us driven by logic and facts. Here are two typical hypnosis stairs induction scripts that show how the technique is used. easily ascend the staircase. The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind.
