where is chuck vogelpohl

Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. A 500-pound squatter would do half the bar weight and half the band tension. 8. Along with the Brandon Lilly and his cube system. Think of speed strength as a transmission in a car. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. pricedeborah12. He is a very humble and gracious person. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. It takes a long time and a lot of mistakes to truly become an expert. world get a chance to compete and make a decent living at it. Illinois had the highest population of Vogelpohl families in 1880. On Friday he set a new box squat record on a 13-inch box. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. came second to Frank doing a 2425 total. The box felt high, but it was the same 13-inch box he always used. All Rights Reserved. Orders shipped out within 1 - 5 business days. and broke the total record with at 2234! If Ive got any shot at this guy, I might have it.. But all still holds the world record at 42 of 1,140 lbs. record did not last long before George finally had a good meet. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. At the meet Jake made an 1135-pound meet personal record. The key to Gregs progress was to raise his bench volume. Ano also deadlifted 837.8 While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. I hope Coan gets back Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. It's sports science. bench which would be a milestone at the time. He is known as the ninja, because of how he disappears and reappears all the time. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. How To Get The Most Out of Your Westside Bands. Glen Chabot also comes to mind as a great guy, and very strong. It's straight up that simple. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. And that's just not how people get strong and then stay strong. But everyone had left the building. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. In Daytona, KP called for 722 but was miss-loaded to 821. Tommy Fannon's Outlaws board is discussing it here and here. Click here for a know there is some excitement going about. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. I about passed out. They equal 100 pounds in the bottom and 200 pounds at the top. dumbbells, for those who could do them. lifters was the icon, Ed Coan himself. Stay strong, Eskil, you fag. And to answer the question, he retired. In three years it was 2855, and his best was 2930. This small book did big things for the author and he still has the original copy in his cabinet today. A.J. It only lasted about three minutes. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. Chuckie is getting close to the 2500 barrier when he did 2245 total. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. MORE OF CURTIS' POWERLIFTING ARTICLES. There are 162 immigration records available for the last name Vogelpohl. What a day. It was with 25 percent band tension. You pick the muscle that you need and that's what you train. of that he walked away with the big money!! For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. The key to making someone run faster is jumping. But, we finally killed the rabbit. It was really funny at the time back to York. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. Thanks KP. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. Website: NATURALFREAK ONLINE. lifter as well as Steve I see hitting 2500 mark soon. These numbers seem crazy after Matt Dimels 1,010 lb. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. I first started talking to my wife at Chuck's 40th birthday party. Dave was very explosive and also very crazy. T. Reports are that Vogelphol will continue to train and compete. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). I go right to the bench and do my set. hybridstrength@yahoo.com MONSTER BENCHER! Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. Because I nearly died in 91, I could not put things in proper order. It may also be found as a variant:. The result was a 700-pound meet bench. Among the If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. just a lil video i threw together to honor chuck vogelpohl. Not there long after, Chuck stepped into the bare-bones Westside gym. Childress dominated his As was Anthony Clark, a big star, looking to his 800 lb. Goes to show you that nothing stops a powerlifter. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. As long a gym isn't doing what we're doing, I know they have no chance to beat us. old in 1997). I almost died in 1991. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. to beat me. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. While this He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. like Ryan just want to have fun! We had three world record holders. This would be Georges last world record. JavaScript seems to be disabled in your browser. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. in a shirt. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. You must switch up the exercises to avoid the law of accommodation. Log in or register to post comments. He was a very strong bencher. Congrats, Jesse!! Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. He made a 625 lb. All right reserved. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. I started Kenny Patterson at 14. Amazing Dave Waterman was one of our top rivals at money meets. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. He passed on his third attempt saving Sign up for Patreon and get the exact programming Matt recommends for each modality. A short lifespan might also indicate health problems that were once prevalent in your family. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. He beat Goggins in the squat with 1019 making the record. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . I was 43 in 91 and said I was done powerlifting after this miss hap. What you want to do is hinge back and once the bar has cleared the knees, you squat down. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. Well, almost guarantee it. Orders shipped out within 1 - 5 business days. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. Dave was the first 181 to bench 600 lbs. That's why it works for everybody. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. I knew he would. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. He managed to break the squat record twice, broke the bench record three times I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. You do the math. But on that day, Rob beat Dave. I had no warm-ups and bombed out. I can guarantee it. All photo's and images courtesy of Curtis Dennis and/or going to go home with it!! George Halbert was his name. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. But they could not be psyched out. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. They had no idea who would show up for that kind of cast. It was not easy to beat Dave, but Rob came through for Westside. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. For the best experience on our site, be sure to turn on Javascript in your browser. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. There was a bench meet in Lumberton, NC that offered $8,000. To Tom Waddle, you talked George into coming. These guys could bench about 600 lbs. ironhercules@hotmail.com The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. What was the plan? I think he made a 770 lb. Kellum had a record-breaking day. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. But, being very good at math, I found that Kenny had actually won instead. If anything when Ryan and Scot compete in March, it will be will close but if The goal with any controlled drop is for the bar to have a vertical path. out of the best shirts. Then, he loaded 550 lbs. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. In just four meets he made the fourth highest total ever made. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. The IPA National in York was Fusdogs first big meet. He was gone. He later broke World Records at three weight classes. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Dave or his helpers did not realize we made the change and he was left to make a personal record. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. The result was a large number of new records being set at Westside. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. Dave Hoff came to Westside as a 15 year-old high school football player. He also on the heels of Frank who, like a juggernaut, keeps Try these accessory exercises to strengthen them. He was going to Ball State and wanted to come train at Westside. It's child's play. Simmons, Mr. Simmons, can I talk to you? I said sure. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. Well, Fusdog made an elite total at his very first meet. In his first meet he did not know what lift was first. For the best experience on our site, be sure to turn on Javascript in your browser. Because of this, he had many tares. Meanwhile, he is kicking and punching me. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. At that point, Dave tapped out. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Always have looked up to older lifters such as yourself, chuck, and Dave tate. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. Then it came804. He later broke World Records at three weight classes. The gym had up to 155 lb. EFS: First, thanks for letting us do this interview. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. I can shave 3-10ths of a second off someone's time in two months of training. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. If you use just one exercise you'll eventually master it and won't improve. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. Sign up for our newsletter and get new articles sent straight to your inbox weekly. It doesn't matter what your age is, whether you're natural, even your gender. cambered bar, it bent so much under heavy weights. Chuck Vogelpohl. George made his benches mostly from his strong chest. North German: topographic name from Middle Low German vogel bird + pohl pool pond. I said sure. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. This really raised the tension. In 1880 there were 49 Vogelpohl families living in Illinois. money and all kinds of stuff, including a Dune Buggy. He has more 2900 totals than anyone on the planet. albert24bradley. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. He could also floor press 625 lbs. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. J. M. Blakely. I ruptured my patella tendon during a low box squat. Until after the workout, Mickey Tate says to me, Dont ever do that again. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. The incidence of Vogelpohl has changed over time. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. July 2021 8. One reason he was having a problem was that he needed to gain more size on his legs. Free Shipping with a $69 qualifying order. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! You must know what to work on to improve. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. I read hundreds of books and it changed my life. One of his plateaus was a sticking point near to the top of the squat. I thought, He knows how to strain, but I guess that is how he discovered to do so. Tue Jan 01, 2019. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. At the end, there was $10,000 in cash and prizes for the winner. into the action this year. I can thank Kenny for my success. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! The result? Like many, George was convinced that board pressing was the key to a big bench. This time George beat Dave, 650 to 628. All raw. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. KP was always on. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. 19:53. I told John Inzer. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. sloth that drops dead, no one takes notice. I hate kilo plates and here is why. Like nothing happened. He made it good by sending K.P. I mean, Im probably the strongest at that point in time than Ive ever been. Finally, their sets hit 40, and Dave was struggling. Thu Oct 13, 2016. Chuck: Oh, yes. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. The most important part of a training program is knowing what your needs and goals are. But nothing happens. bodyweight. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. North German: topographic name from Middle Low German, Do not sell or share my personal information. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. Your hips move, your knees move, and even your ankles move. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy The Vogelpohl family name was found in the USA between 1880 and 1920. I had to choose who to bet on it will be Ryan!! But that was Tom, Westside to the bone, forever. Now, however, he could try to break his speed records whenever he wanted to. He could squat the same in sweatpants and the power suit available at the time. Their sets kept going up, and Chuck started to look tired. Ten guys here have squatted 1200 pounds. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. First George, then KP. At the same time, he also built up his lockout. He made 495 close, but afterwards missed 515 close. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. He had to work through plateaus in the squat and bench. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. They said yes. George was lifting in their first big money meet. Or so I thought. Well, there is That was a lot of moola so I called them to be sure they really had $8,000. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. View Census Data for Vogelpohl | Data not to scale. You can find birthdates, death dates, addresses and more. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. Kenny had a great lockout. Jumping is explosive power. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. of bar weight plus 640 lbs. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. Remember, it does no good to be strong in the wrong exercise. A lot happened from 1991-2000 at Westside. Everyone takes shots at Westside. Source: Dictionary of American Family Names 2nd edition, 2022. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. This builds incredible strength in the glutes and hips, which is where punching power originates. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. of him, and ran me into a corner where about 10 eight ft. lights were standing. For the best experience on our site, be sure to turn on Javascript in your browser. Why do you think Chuck Vogelpohl would go so insane when lifting? These are the three abilities that make up the Westside Method. strength athlete who drops dead . 2023 Westside Barbell. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. a city. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient.

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