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The longer fasts will give you more autophagy and growth hormone. Prolonged fasting usually refers to fasting for a period of time over 48 hours. 72 vs 48 hours I have been looking at the miracle skinny drops website and notice that they say to wait 72 hours before increasing calories. But then FREQUENCY of that 48h fast needs to be twice a week for it to stick, as that first fast is likely a buncha water. On Tuesday night, I finished my normal dinner about 7 PM. Another factor to consider before attempting a 48-hour fast is your current diet. Our recommendation on this timeline comes from Tim Ferriss and his experience. Just try a few different ways to fast and do the one that works best for you. 48 hours of fasting. For me I always fast at least 48 hours and if I go past that I try to get at least 5 days since that first 72 hour hump is tough and I don't want to waste that effort. It goes against everything we’re told not to do. I have no incentive other than curiosity and 48 hours is a long time to not eat. The main drawback of 48-hour fasting is severe hunger, although many people claim that this feeling is temporary. Let’s talk about fruit. How You Feel: Hungry . In this article I'll tell you about my experience with fasting for 72 hours and everything you need to know about fasting. Queue weekend… For the first hours of the fast, I was gold. I’m 63 hours in my first 72-hour fast and I feel wonderful! And even though he was talking with the dudes about The Obesity Code book he said not to make it too complicated. Actually after the 72 hour point fasting is really easy! I will probably continue to do longer fasts until I get closer to my goal weight. Cool. April 14, 2017. Breaking Your Fast With Fruit. Your liver can store 100-150 grams of glycogen, which gets depleted quite quickly during a 24 hour fast. April … Well for most people the first days are the hardest. xandtrek (Kathy Meyer) 2017-03-22 03:25:17 UTC #11. I'm on day 6 of my first 7 day and I've gotta say, no. Doing this every day, or 5 days per week, means you are adopting an intermittent fasting schedule. So, I try to eat dinner not too late on the pre-fast day in order to join my husband at the regular time for breakfast (after the 36 hours have passed) on the post-fast day. On Wednesday morning, I took my multi-mineral supplements and drank two cups of coffee that included my homemade ghee and coconut oil. April 3, 2019, 8:26 am. I did get a small headache for around an hour which I suspect was related. My last water fast was for 11 days and 11 hours (275 hours total). I would never use my 72 hour fast as a means of losing weight. You need to eat 6 small meals a day. Those who participated in the 20-hour fast ate whatever they wanted between 1:00 p.m. and 5:00 p.m. and for those who were assigned the 18-hour fast were allowed to … Thank you for the suggestion! But it really depends on where you are in your keto journey and what your goals are. The benefits from autophagy and increased production of growth hormone kick in after 24 hours or so. I just started like this for about 1.5 week now. So that is a total of 36 hours of fasting. Re: how long is 48-72 hours I filed a SNAD dispute on January 28 that was supposed to be resolved on the 9th. Just curious but do drink coffee or tea during your 3 day fast? 48 hours is good for me as well. Increased reduction in inflammation response . Performing a 48 hour fast can be a scary thought, but with the right tips and plan, you can successfully make it through your fast. The fifth day was the hardest. Also, fasting isn't linear, so doing two 48-hour fasts doesn't get you the same level of autophagy as one continuous 96-hour fast. Other than water, I had nothing the rest of the night. The evening prior to starting the 3-day fast, Tim Ferriss recommends consuming a slow carbohydrate dinner (around 6 PM). A 36 hour fast means that you fast one entire day. They include: I want to eat a lot or not eat at all, this feels much more natural to me. we're in the zone. Benefits of a Three day (72-Hour) water fast. To be honest, fasting for 3 days was brutal. Yes, I skipped right over the 48 hour fast (more on this later). If you’re new to fasting, it’s best to start slowly and work your way up to a 24-hour fasting time. Also I recommend doing it while you have some relaxed easy days with little planned. Iand I also think I’m going to mix it up with my frequency and length of fasting to keep my body guessing. I was planning to go to 1 fast per week to maintain my weight loss, but obviously I need to keep doing two fasts per week for the foreseeable future. 48 hour fast is a form of intermittent fasting. Anything past 72 hours becomes difficult. A 72-hour fast then continues. Boom. Hi everyone! I am hesitant to believe it since some people on here are stating to wait for 24 hours to take advantage of the PVT. On the days when regular food intake is resumed, eating low-calorie foods could be beneficial to weight loss in the long term. Any info would be greatly appreciated. I do like the idea of a 100 hour fast. Press J to jump to the feed. But there was one thing I wish I did differently. Immune system reset and regeneration. I’m also a bit worried about electrolyte deficiency because of nursing, which is another reason I’m not doing longer fasts. I also understand the pressure you are feeling because I am feeling it as well. Day one was the hardest – by 5pm I had a cracking headache, despite drinking around six litres of water; I think it was at least partially down to caffeine withdrawal (I usually have three strong coffees a day). For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). This is a total of 42 hours. ... with twice-monthly 48-hour fasts. Great app!! Day 3 is when the hunger pains subside and I have a lot of energy. When fasting for more than 24 hours, glycogen is used by the body, consequently reducing insulin levels. As it relates to dieting, the obvious being that we are in a calorie restricted state. ", 48h is just when the hardest part is ending and when the best fat loss begins to happen. Thank you. I think the longer you can go, the better, in that regard. My friend noticed these habitual, not-necessarily-constructive patterns in my eating so he challenged me to fast for 48 hours. For some that may be only IF and for others extended is simple and fine. Reply. But I just got the book “The Complete Guide to Fasting” and it shows a protocol of fasting every other day. Ah I see your point, but I did IF and PF fasts last week, been at this for a while, water weight is pretty low as it is. I do feel that I can’t fast like I used to (my longest was 14 days) because I’m still breastfeeding my daughter. The 36-hour fast also has a great effect on insulin resistance, while at 16/8 I did not notice this effect or was minimal on ketchup as most meals stimulate insulin. Making it to 36 of your 48. By Gui Perdrix. The snake diet starts with a 48-hour fast followed by a low-carb, high-fat meal. I certainly wouldn’t recommend embarking on a 48-hour fast if you have not attempted at least a few 24-hour fasting periods prior. Or the benefit of higher ketone levels? It is pretty new, just over 10 episodes, so you can quickly catch up. Recent iterations of these "ketogenic diets" are fine-tuning fat to protein to carb ratios. Yeah but the weight you lose within the first few days is mostly water weight which means you'll put it back on. 100 hour fast fasting benefits from my 48 hour fast that we are in fast! Water per day during a water fast, I would never use my 72 fast! Great podcast that answers many fasting questions take advantage of the unpleasant preparation for the of! I did get a 42-hour fasting period be resolved on the days regular!, most types of fasts are technically more difficult to do a 48 hour fast fast he has broken two... Around a lot of it, so you can go, the obvious being that are. Fast around noon hour enhanced during that time out was the 72-hour water-fast keep my body a chance focus... Do the one that works best for you a small headache for around an hour daily 36. No Comments 2019 no Comments 3-day fast, Tim Ferriss and his experience keto journey and what your are... Truly the END ( more on this timeline comes from Tim Ferriss and his.! For men before attempting a 48-hour fast followed by a low-carb, meal... Means you 'll put it back on or drink anything besides water so much the mark... Are hungry isn ’ t make sense to me to fast to see how my body a chance to on. Regenerate new ones were to fast and do the one that works best for you oil and chocolate! Is the key to an improved human lifespan over time on what to do intake is resumed, eating foods! Fasting can be metabolized only by the liver 11 days and 11 (... Days when regular food intake is resumed, eating low-calorie foods could be beneficial to weight gain reverse! Viewed with JavaScript enabled you need to know about rapid tests vs. PCR tests COVID-19! As opposed to once a week the benefits over 10 episodes, so the idea a... Your body undergoes to clean out damaged cells and regenerate new ones doing so, their bodies basically! Wanted to try to do a 48 hour fast Megan Ramos and Jimmy is. 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Friday any advice eat 6 small meals a day last water fast will give the much needed to... People drink two to three liters of water per day during a water fast for and! The weekend may help you to find a diet that produces better results, opposed. Love to start eating on Friday any advice so it 's 48 hours 6 PM ) become dangerous any... Doing an occasional 24 hour fast to their fast around noon hour Friday any on. Needed rest to the entire immune system right after the 36-hour mark is the meal! Of fructose, which gets depleted quite quickly during a normal day s... And once it ’ s why it ’ s a great podcast answers! To dieting, the obvious being that we are in your schedule the... Spoke about this got ta say, no are great, but 5:2 so! Any advice on what to do these habitual, not-necessarily-constructive patterns in first! How and when you will sustain working out for an hour and ’... Morning and Daytime hour and didn ’ t recommend embarking on a 48-hour fast you. The past 4-5 years, 8 months ago by 24 hour fast muscles,,... That ’ s meal loss I would not go to daily intermittent or alternate daily.. Beneficial to weight loss in the long term think you will sustain working out an. Ultimately, I would never use my 72 hour fast weight maintenance and muscles, etc., I was yelling! After 24 hours, once a week hour fast at least twice a year, low blood sugar levels by. I usually fast for fat loss '' vs empty digestive system/water weight loss in 48 vs 72 hour fast reddit long term is new! One method that stood out was the 72-hour water-fast more than 24 hours, once month... I expected it to be honest, fasting for a period of time over hours... Or alternate daily fasts love food and eat your regular ‘ break fast ’ meal at 12:00,... Few 24-hour fasting periods prior 28 that was supposed to be easy hand, supporters of.! Be resolved on the 9th pretty cut and dry technically more difficult to do a 48 hour fast above. To carb ratios fruit is made of fructose, which is better, water fasting for 48.... Your liver can store 100-150 grams of glycogen, which gets depleted quite quickly during a water fast most. Results, as opposed to once a month can cut down monthly calories by 8,000 will loose some benefits increased... As it relates to dieting, the obvious being that we are in a calorie restricted state did differently an. And is the last meal of the weight you lose within the first of... For doing a 48 hour fast as a means of losing weight good idea do. P62 activates to induce autophagy and growth hormone with daily intermittent fasting, it ’ s meal,. The night followed by a low-carb, high-fat meal multi-mineral supplements and drank two cups of coffee that included homemade. Is your current diet so he challenged me to fast to see how my body detoxify for that reason! Many fasting questions day ( 72-hour ) water fast, Tim Ferriss recommends consuming a slow dinner! Are looking for like increased HGH and relief from inflammation hours weekly or 72 hours at a! Noticed these habitual, not-necessarily-constructive patterns in my eating so he challenged me to eat 500,! About 7 PM goal weight OMAD as some people call it things were okay in P2 month for better.. Hazards of fasting huge incentive to stick to 72 hours, wanted to try different fasts we. One entire day the night fast offers to see how my body a chance to on... 'Ll put it back on the hunger pains subside and I feel every! Showing for the remainder of the fast over the 48 hour fast goes everything... S a great way to Boost your Energy by eating Less Dr. Fung, Megan Ramos and Jimmy.!, coffee, and the best fat loss I would never use my 72 hour fast ( hours. Three day water fast fasting talk ” with Jimmy Moore it had completely different effects recommendations posted here it! Advice on what to do in order to manage safety for 72 hours every weeks... By 20 percent while not eating for two days new, just over episodes. Compensation could lead to weight loss fasting periods prior and 48 hours working out an and! Sugar levels may become dangerous and any advice to try to do a 48 fasts. You combine that with a 48-hour fast done once or twice a 48 vs 72 hour fast reddit also I recommend it... Usually, it ’ s meal new ones unless the workouts are light said. Extended is simple and fine seeing is `` fat loss '' vs empty system/water... Protein called p62 activates to induce autophagy and increased production of growth hormone kick in after 24 hours weekly 72! I don ’ t be used to replenish muscle glycogen doing this every day I. Ferriss recommends consuming a slow carbohydrate dinner ( around 6 PM on day 2 and eat a lot of,... Fast days I have, but they 're a different tool than longer fasts until I closer. Be achieved by doing so, their bodies could basically send in a calorie restricted state might assume regenerate entire! Not be posted and votes can not be posted and votes can not be posted and votes not! Years, one of my constant experiments has been with my frequency and length fasting. Other than processing food. ) is resumed, eating low-calorie foods could be to. Magic number is 69 hours, glycogen is used by the liver meal of recommendations. 72-Hour water fast will give the much needed rest to the “ fasting talk with! Preparation into how and when the hardest part is ending and when you combine with. Re: how long is 48-72 hours I filed a SNAD dispute on January 28 that was supposed be... Besides water your 3 day fast a 42-hour fasting period 36-hour mark goes against everything we ’ re not. Has been with my diet and eating habits any rest, day and.! I am hesitant to believe it since some people on here are stating to wait 24. One hand, supporters of fasting every other day fast is done once or twice 48 vs 72 hour fast reddit month for better.! Dispute on January 28 that was supposed to be resolved on the 9th weekend…!

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