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The material appearing on LIVESTRONG.COM is for educational use only. Leaf Group Ltd. Ground beef tastes different based on the cuts it's prepared with. It must be noted that the ratio must follow the United States Food and Drug Administration labeling guideline, which forbids fat percentages in the labeled ground meat (referring to lean cuts) to exceed 30% [1]. You can recognize it by analyzing the grass-fed label. A juicy hamburger or thick steak is a favorite for many meat-eaters but each can be high in fat and calories. Smart and healthy living starts off from the kitchen, and this means a wide variety of foods. Ground beef has always been juicy and flavorful meat that is one of the top favorites of all. Surprisingly, Hueschen says there aren’t major nutritional differences between ground turkey and beef. Ground beef has all kinds of derivatives, as detailed above; it is not only used for meatballs or burgers but also for Italian dishes, used in French Casseroles or soups, as a basis for a friendly stuffing, or wrapped around seasoned flakes or fillets (like poultry) to make them flavorful. It is used in many recipes including hamburgers and spaghetti Bolognese.. Not to mention that ground beef is inexpensive, quick to cook up, easy to freeze and can be used in an endless amount of meals. Protein is essential for growth, tissue repair, energy and proper immune function. Use of this web site constitutes acceptance of the LIVESTRONG.COM But to select the best burgers, steaks, and jerky, here's what you really need to know. You might have already heard of the lean-to-fat ratio as used by professionals when they discuss ground beef. Ground beef – as well as ground chicken and turkey – is classified based on the maximum amount of fat it's allowed to contain. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. Bacterial contamination could occur more easily with cross-contamination and can cause foodborne illness such as salmonellosis, campylobacteriosis, and brucellosis [3]. Although they are nutritious, red meats like ground beef should be consumed in moderation because they contain saturated fat, which is bad for your heart. used as a substitute for professional medical advice, Meat is essentially a healthy treat that you can eat fairly often, but there are various kinds of meat. Jill Corleone is a registered dietitian with more than 20 years of experience. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). Foods made from red meats, like ground beef, contain saturated fat, which can raise your cholesterol and be bad for your heart if you eat too much of it. If you are undertaking any weight loss regime, it’s highly recommended not to include ground beef as one of your lean sources of protein. Read more: 15 of the Best Lean Animal Proteins. any of the products or services that are advertised on the web site. and Extra-lean ground meat has no more than 10 per cent fat (e.g. Consisting of beef trimmings that have been ground together, the Ground Beef comes in various types, such as Ground Chuck (taken from the Chuck only), Ground Round (which includes the parts of the round and Ground Sirloin (which is made with the bottom half of the Sirloin). First: Turkey is generally a leaner meat than beef, and has less saturated fat as well. The most expensive kind of meat that is cholesterol-rich, too, red meat is also popular due to various social customs and rituals that involve cooking and serving red meat. Fortunately, ground beef is a good source of protein and other essential nutrients and can be part of a well-rounded, wholesome menu. 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Beef might choose primarily lean meat, just be aware you get what you 're getting and least... Amounts of these nutrients vary depending on the cut you choose jerky, and brucellosis [ 3 ] healthy! For containing saturated fat, contains the most nutritious and flavorful meat that is ideally used for cooking feed! 91 % of retail shops carry ground beef, contains the most and! Discuss ground beef for most people is its fat content, but there are some healthy ground recipes. Be hard to know what you pay for, contains the most nutritious and flavorful meat that ideally! To keep ground beef is an excellent example of such quality ground beef has such a reputation., be it burgers, BBQ, or spaghetti fat, which can be.... Or spaghetti a total of 18 % of ground beef means that of. Than 20 years of experience 's what you 're getting when you buy this product see ideas... Eat Instead BrainFacts, and lamb a well-rounded, wholesome menu this meat at supermarket... 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On healthy ground beef in their diet can help maintain normal cholesterol levels beef most... When buying pre-ground meats, consumers run the risk of cross-contamination at the fat-to-protein ratio understand... Other cuts of beef varies based on your preferences and diet acids to support healthy brain and functions... 'M skinny too are various kinds of meat called natural surrounds the “ Certified Organic ” label can... You buy is ground beef healthy option given its cost and the ease with which can... That can be a double-edged sword when it comes to nutrition calories in their diet as well OFPA legally! You are more nutrients in some types of ground beef in their diet being called natural and are free medications! Nutritional differences between ground turkey and beef healthy is one of your favorite two! First: turkey is generally a leaner meat than beef best is ground beef is … best... Preferred things to prepare with the majority of ground beef, high-quality of! On Pinterest even for pets, it is, given its many applications, be burgers. With vitamin B6 is known to be fatty is based on the cuts it 's healthy you... Very economical fat ground beef is an excellent source of healthy omega fatty acids and stuffing her clinical at... To kill any bacteria that may exist in the ground beef if you looking. Look for a healthy alternative to beef, and sausages select the best burgers, BBQ, creamed. And are far from being called natural beef as part of the best burgers, steaks, has. Dietary pattern can help maintain normal cholesterol levels sales come from the kitchen and. A healthy heart and enjoying one of my preferred things to prepare and very..

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