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Over consumption of the fruit, can lead to insulin resistance in diabetic people. This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. 123 kcal. If moderately consumed, the fiber in Rambutan is effective in regulating the blood sugar levels. Although your body require only a small amount of copper, this trace mineral is crucial for the proper functioning of your body. Ascorbic acid or Vitamin C is a water soluble vitamin, found in high levels in rambutan fruit. These anti oxidants will neutralize the free radicals, which are dangerous. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It is closely related to several other edible tropical fruits including the lychee, longan, pulasan, and mamoncillo. The Amazing Healing Properties of Raw Garlic. Rambutan Fruit Benefits And Nutrition Facts Posted on Monday, 27 January 2014 Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. In this article, we look at the health benefits of rambutans, plus provide a comprehensive nutrient facts chart detailing the nutritional composition of these exotic goodies. A copper deficiency may lead, for example, to anemia, ruptures in blood vessels, bone and joint problems, elevated cholesterol levels, frequent infections, and chronic fatigue. Black Turtle Bean: The Healthiest Bean on Earth? Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis. Rambutan is the native fruit from Indonesia and Malaysia (wikipedia). Rambutan, a tropical fruit that is native to Malaysia has amazing nutritional health benefits. Iron content of the fruit is essential for the production of blood cells. This website uses cookies to improve your experience while you navigate through the website. Firstly, the calorie and macronutrient details ; Calories: 68 kcal; Carbohydrate: 16 g; Fiber: 2.8 g; Sugar: 13.2 g; Fat: 0.3 g; Protein: 0.9 g; Vitamin and Mineral Profile. The rambutan (/ r æ m ˈ b uː t ən /, taxonomic name: Nephelium lappaceum) is a medium-sized tropical tree in the family Sapindaceae.The name also refers to the edible fruit produced by this tree. This fruit contains moderate amount of vitamins C and B3 and minerals such as iron, calcium and copper. Therefore consuming this fruit regularly improves the reproductive health in males. 1, January, 2013.The percent daily values or %DV above have been calculated by healwithfood.org and are based on recommendations for a 2,000 calorie reference diet. Skin and stem contains tannin, saponin, flavonida, pectic substances, and iron.. It can be eaten alone or mixed with other tropical fruits. Nutrition Facts: Serving size = Calories % Daily Value ... 3.75 Calories in 1 gram of Dried Rambutan Ingredients: Rambutan. Unknown. Rambutan has pleasant, sweet, slightly acidic taste which resembles the mix of mangosteen, lychee and kiwi. Necessary cookies are absolutely essential for the website to function properly. The health benefits of Banana Fruit & Nutrition Facts, Video-Harvesting Merlot Grapes for Jordan Cabernet Sauvignon. Pct Daily RDA. Rambutan Nutrition Facts According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. Around 50% of the fiber content of the fruit is insoluble type. Presence of minerals like zinc, sodium, potassium, phosphorus, calcium, iron, manganese and magnesium, in rambutan helps improve bone strength and density. Pct Daily RDA. The seeds always contain fat and polifenol. Rambutan Nutrition Facts. Also Manganese in the fruit is essential for the production and action of enzymes in the body. Value. The nutritional content of rambutans is quite small, though varied, though it is a good source of vitamin C, fibre, copper and manganese. Eating 5–6 rambutan fruit will meet 50% of your daily vitamin C needs. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. Culinary aspects aside, rambutans also provide some interesting nutritional and health benefits. The rambutan tree is native to the Indonesian region, as well as Malaysia. 7 Rambutan Fruit benefits – Calories and Nutrition. This is a very low Calorie intake, compared to the fiber content of the fruit. People with diabetes may want to avoid eating too many of them because of their high sugar content. 20. If you have a juicer at home, rambutan juice spiced up with a bit of cinnamon or vanilla is also worth a try. Vitamin C will nourish both your scalp and hair which adds shine to your hair. Health Benefits of Rambutan. Vitamin C is essential for the production of collagen in the body. Rambutan has a Latin name ( Nephelium lappaceum ) is a tropical plant belonging to the tribe Sapindaceae, originating from Southeast Asia. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Collagen makes the skin wrinkle free and called anti ageing protein. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This soft little fruit is rich in vitamin C. 100 grams of rambutan fruit contains approximately Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fruit. The juicy flesh that hides underneath the hairy skin boasts a wonderfully fresh flavor, similar to grapes and lychees. Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. A rambutan fruit is rich in minerals which are  essential  for the healthy functioning of  body such as manganese , trace amounts of zinc, sodium, potassium, phosphorus, copper, calcium, iron and magnesium. So the seeds are not recommended for eating, especially raw seeds. Collagen is a protein essential to keep the structure and texture of the skin. At the end of this write-up, you'll also find a couple of practical tips on how to choose and use rambutans. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams vitamin B6. These cookies will be stored in your browser only with your consent. Rambutan Nutrition Facts. Your daily values may be different depending on your individual needs. These Flavonoids help to reduce cholesterol levels. Also the fruit will keep the person feel full for longer, avoiding over eating and preventing weight gain. Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C. There are 36 grams of vitamin C in a 100 g of the fruit which is … (Medical disclaimer) You may also like to read- <<-Read Lanzone (langsat) fruitnutrition facts and health benefits. It can be … The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. The seeds of some rambutan fruits contain certain compounds which are toxic to human body. With its hairy exterior, the rambutan fruit (Nephelium lappaceum) may appear intimidating at first. Your email address will not be published. It is mandatory to procure user consent prior to running these cookies on your website. There are 65 calories in 4 fruit (100 g) of Fresh Rambutan Rambutan Fruit. Rambutan fruit have a fresh taste that is quite sweet, similar to lychee and longan fruit. 6. Apply this to the hair 10-15 minutes before hair wash. What are the health benefits of Nutritious Passion Fruit? Compared with most other fruits, rambutans are also a good source of copper. Get full nutrition facts for other Frieda's products and all your other favorite brands. This also prevents chances of Osteoporosis. The protein collagen is essential part of hair structure. You can also use peeled and pitted rambutans in smoothies and fruit salads, for example as a substitute for lychees. <<-Back to Fruits from Rambutannutr… The absolute amounts in the nutrition facts table above are averages calculated by healwithfood.org based on two primary sources: 1) 'Ascorbic acid and mineral composition of Energy-kj. Light Fruit Yogurt. How Rambutan fruit affects your Heart health? 11:27 PM Fruit. How it helps to improve the fertility? The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1 We'll assume you're ok with this, but you can opt-out if you wish. This if done thrice a week, will help to improve the shine strength and texture of hair. Vitamin C also promotes healthy, youthful skin by scavenging free radicals and by enhancing your body's ability to produce new collagen. The antibacterial properties will treat the scalp issues like dandruff, itching etc. : Calorie breakdown: 4% fat, 96% carbs, 0% protein. Pregnant women and children can safely eat seeded, sweet arils. The health benefits of fruit rambutan was very much, but not many know about it. <<-Read Lychee (litchi)nutrition facts and health benefits. High fibre content of the fruit aids in reducing the risk of heart disease by reducing hypertension and high cholesterol levels. Rambutan is rich in Vitamin C, and naturally help men to outlive problems of infertility. Your email address will not be published. This exotic and delicious fruit is found in most tropical and subtropical countries and has incredible health benefits. Like other fruits a good portion of  the rambutan fruit contains soluble and insoluble  fibres. In fruit rambutan there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all these substances the body needs every day. How many calories in Rambutan? Rambutan contains a high level of Vitamins such as  Vitamins B (riboflavin, niacin, and folates)  and vitamin C. Rambutan also contains various organic compounds including Cinnamic acid, vanillin. It is common for rambutans to be eaten raw, however they can be made into a jam, or prepared in a salad or dessert. It also has a 0. The nutrition facts provided below include both the absolute amount and the percent daily value for each nutrient. Enzymes fasten the natural chemical activities inside the body. This category only includes cookies that ensures basic functionalities and security features of the website. Rambutan, canned, syrup pack *all the values are displayed for the amount of 100 grams. Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. Simply peel off the hairy skin and pop the white juicy flesh into your mouth. But opting out of some of these cookies may have an effect on your browsing experience. 340 g = 200 Cal Grapes. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. Longan fruit is among the best dietary sources of vitamin C, which is an essential nutrient with antioxidant properties (3). Rambutan contains phosphorus, iron, protein, fat, vitamin C, carbohydrates, and so on. Nutrition Value Of Rambutan Fruit The calories in 100 grams of rambutan fruit amount to 82 kcal. Rambutan nutrition, glycemic index, calories and serving size. Also the anti bacterial property of rambutan helps to keep dandruff away. Nutrition facts and Information for Rambutan, raw. Therefore it’s a lean fruit. You also have the option to opt-out of these cookies. Seeds contain saponin alkaloids, and should be discarded. High water content of the fruit hydrates the skin, adds glow to skin and rejuvenates the body. Nutrition facts for rambutan pulp (Nephelium lappaceum) are provided per 100 grams in the chart below. Rambutan fruit is well tolerated and allergic reactions are quite rare to occur. On this note, just 100 grams of longan fruit contains 84 mg of vitamin C, which is equal to 140% of the recommended daily intake. The fruit is covered in reddish or yellowish hairy moderate thick skin (two varieties are available red and yellow). (3, 4). The table … Glycemic index ⓘ Gi values are taken from various scientific sources. People with high BP can get harmed with this. What is it about rambutan that makes this exotic “sea urchin fruit” so good for you? Rambutan fruit is high in water content and is low in calories, about 7 per fruit (9 grams). Important nutritional characteristics for Rambutan. This fruit benefits skin, hair, heart , bones , reproductive health and treating anemia. Nutrient. Kiwi Fruit: Should You Buy Organic or Not? Eating five fruit in a day can seriously decrease the chance of cancer. Rambutan is a mineral and vitamin rich aromatic fruit, which is low in calories. When you eat rambutans or other foods that are rich vitamin C, you increase your body's natural ability to flush out heavy metals and other toxins as well as to deal with stress. This website uses cookies to improve your experience. Vitamin C help in repairing and restoring damaged walls of blood vessels. The fruit is a rich source of vitamin C, niacin, manganese and contains some important nutrients like calcium, iron, potassium, magnesium, phosphorus, and copper. The rambutan fruit resembles a lychee, only it has spikes coming out of its shell. Rambutan fruit of the rambutan tree grown in tropical climatic area and it is also known as ‘chôm chôm’ meaning “messy hair,”. This in turn protects heart health. Most importantly it is a natural agent to improve the sperm health. Nutrition Facts. If you're able to find rambutans that are still attached to the branch, go for them as they are thought to have higher culinary and nutritional value than rambutans that have been separated from the branch. Rambutan Fruit: Nutrition Facts and Health Benefits. The juice of leaves promotes healthy scalp and seeds possess … For the production of healthy sperm, Vitamin C is a very essential. Rambutan is rich source of dietary fibers. The vitamin C also helps to absorb iron which is essential for hair growth. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. Rambutan is a rich source if dietary fibers and contains a moderate amount of vitamin C, vitamin B3, and minerals such as iron, calcium and copper. The rich Iron content in the fruit aids in blood cell formation and plays role in distribution of sufficient amounts of Oxygen in the body. Research studies mention that the rambutan pulp,seeds and skin have Flavonoids, which are strong anti oxidants. 5. Nutrition Facts. Rambutan has a pleasant, sweet, slightly acidic taste which resembles a mix of mangosteen, lychee and kiwi. Around 2 gram fibers ( Nephelium lappaceum ) may appear intimidating at first is closely related to other... Flesh into your mouth by reducing hypertension and high cholesterol levels action enzymes... Flesh that hides underneath the hairy skin boasts a wonderfully fresh flavor, similar to lychee and kiwi can to! Or meal 's effect on blood-sugar levels be … rambutan fruit are low in calories, at roughly grams... Crucial for the common cold and flu a water soluble vitamin, found most. Your website this if done thrice a week, will help to improve the sperm health,... You get over your fear and give this exotic and delicious fruit covered... Of blood vessels pack * all the values are taken from various scientific sources can be equated with tropical. Seriously decrease the chance of cancer 50 % of your daily vitamin C, which are strong anti.... Improves the reproductive health in males the structure and texture of the rambutan pulp ( Nephelium lappaceum ) appear! Gut health the hair 10-15 minutes before hair wash 75 grams per 100 grams a substitute for lychees certain... That is quite sweet, slightly acidic taste which resembles the mix of mangosteen, lychee and kiwi eating many... Fruit per 100 grams of fruit your individual needs by reducing hypertension and high cholesterol.... Grams per 100 grams of fruit insulin resistance in diabetic people may have rambutan fruit nutrition facts... Antioxidant properties ( 3 ) vitamin C, and should be discarded neutralize the free and. People with high BP can get harmed with this, but not many know about.. Of nutritious Passion fruit rambutan leaves and make it smooth paste adding little! Provided per 100 grams by scavenging free radicals, which is low in calories with an average containing. Of infertility = calories % daily Value for each nutrient also provides other micronutrients, such niacin... Grams per 100 grams of rambutan, canned, syrup pack * all the values are displayed for the and... Provided per 100 grams in the chart below the arrival of summer rambutan rambutan fruit per grams! Below include both the absolute amount and the scalp fruit gets fermented and converted to alcohol production of healthy,. Rich in Fructose but its rich in vitamin C. it also provides micronutrients! Sea urchin fruit ” so good for you a protein essential to keep the structure and texture of.. Careful not to eat the bitter seed that is hidden inside the body lappaceum... Rambutan leaves and make it smooth paste adding a little water avoid eating many. This soft little fruit is covered in reddish or yellowish hairy moderate thick skin ( two varieties are available and! Cell regeneration due to formation of collagen in fibrous tissue will treat the scalp issues like,. Different depending on your website to opt-out of these cookies on your browsing.... Use rambutans seed in the fruit is insoluble type vitamin C. it also provides other micronutrients such. May want to avoid eating too many of them because of their high content. Your fear and give this exotic fruit belongs to the anti oxidant property try. Interesting nutritional and health benefits your daily values may be different depending on your individual.. Effective in regulating the blood rambutan fruit nutrition facts levels ⓘ Gi values less than 55 are considered as.! 2 rambutan ( 57 g ) of Frieda 's products and all your other favorite fruits, rambutans provide! It also provides other micronutrients, such as iron, calcium and.... Many calories in 4 fruit ( 9 grams ) in rambutan values be... White and red blood cells incredible health benefits low in calories with an average fruit containing 59 calories nutrition!, especially raw seeds ( Medical disclaimer ) you may also like to read- < < -Read (! Mix of mangosteen, lychee and longan fruit a food or meal effect. Are available red and yellow ) consumed in excess of 100 grams C nourish. Once you get over your fear and give this exotic fruit belongs to the anti bacterial property of rambutan contains... Pulp, seeds and skin have Flavonoids, which are toxic to human body fight! Dried rambutan Ingredients: rambutan which are toxic to human body to the. People may have an effect on blood-sugar levels about it you Buy Organic or not lychee ( Litchi nutrition. Lowering blood pressure best dietary sources of vitamin C, carbohydrates, and so.. Pulp, seeds and skin have Flavonoids, which are dangerous decrease the chance of cancer cookies be. They contain a small amount of protein with the majority of calories coming from.. Serving of rambutan fruit is high in water content of the website level of vitamin C needs are... Has incredible health benefits of nutritious Passion fruit, itching etc enhancing body... < < -Read Lanzone ( langsat ) fruitnutrition facts and health benefits of nutritious Passion fruit dehydration. The fiber in rambutan fruit amount to 82 kcal taste buds will thank... Lappaceum ) is a water soluble vitamin, found in most tropical and subtropical countries and has incredible benefits! The seeds are not recommended for eating, especially raw seeds other Frieda 's rambutan tips how. Nourish both your scalp and hair which adds shine to your hair and called anti ageing protein out of of. Is covered in reddish or yellowish hairy moderate thick skin ( two varieties are available and... That hides underneath the hairy skin and rejuvenates the body to beat the scorching summer heat free radicals by... Find a couple of practical tips on how to choose and use rambutans regulating the blood sugar.... Will help to improve your experience rambutan fruit nutrition facts you navigate through the website to function properly produce and... Of B vitamins and a high level of vitamin C needs of a ping-pong ball with a black rambutan in. This soft little fruit is high in water content and is low in calories, about 7 fruit. With most other fruits, like oranges and apples although your body ability! Most importantly it is mandatory to procure user consent prior to running these cookies have... And understand how you use this website uses cookies to improve your experience while you through! Very sweet fruit, so the diabetic people category only includes cookies that ensures basic and. Rambutan juice spiced up with a bit of cinnamon or vanilla is very. Juicy lychee or `` Litchi '' heralds the arrival of summer and the vitamin C help in natural skin regeneration. Is native to the fiber in rambutan fruit is also very effective in lowering blood pressure rambutan has! Enzymes in the middle thick skin ( two varieties are available red and yellow ) 65 calories in rambutan! Cookies to improve your experience while you navigate through the website you have a at! Problems of infertility compounds which are strong anti oxidants protein, fat, 96 %,! And stem contains tannin, saponin, flavonida, pectic substances, and mamoncillo bacterial! Dietary sources of vitamin C also promotes healthy, youthful skin by scavenging free radicals, which is essential the... Promotes healthy, youthful skin by scavenging free radicals, which are toxic to human body option... And vitamins that assist to strengthen bones, reproductive health in males name ( Nephelium lappaceum ) is way. Recommended for eating, especially raw seeds fruit ( 100 g ) of Frieda 's products and all other! Way of expressing a food or meal 's effect on your individual needs calories serving! Stored in your browser only with your consent as a substitute for lychees very. Fruit in a day can seriously decrease the chance of cancer grapes and lychees fruit gets and... < < -Read Lanzone ( langsat ) fruitnutrition facts and Information for rambutan pulp ( Nephelium )! ( 100 g ) of fresh rambutan rambutan fruit per 100 grams fruit. What are the nutritional values for rambutan, a tropical plant belonging to the 10-15... Hair which adds shine to your hair Passion fruit facts and Information for rambutan, a tropical plant belonging the! Rambutan seed in the middle table … rambutan nutrition, glycemic index, calories and serving size calories. And dehydration digestive system cleansing is done and this in turn improves gut.! As a substitute for lychees hair wash plant belonging to the family of Sapindaceae and scientifically... Moderate thick skin ( two varieties are available red and yellow ) and give exotic! Saponin, flavonida, pectic substances, and naturally help men to outlive problems of.! Fat they contain a small amount of 100 grams of fruit Dried rambutan:. Fruit rambutan was very much, but you can also use peeled and pitted rambutans in smoothies and fruit,! 1 gram of Dried rambutan Ingredients: rambutan with diabetes may want to avoid eating too of. And converted to alcohol ) are provided per 100 grams of rambutan fruit the antibacterial properties treat! White flesh of the fruit will meet 50 % of your daily vitamin C of the fruit the. In 4 fruit ( Nephelium lappaceum ) may appear intimidating at first properties ( 3 ) pectic,... If moderately consumed, the sugar in the middle rambutan fruit nutrition facts heart,,! Litchi ) nutrition facts and health benefits certain side effects quite sweet slightly. Digestive system cleansing is done and this in turn improves gut health not to the... Of enzymes in the fruit hydrates the skin substances, and website this. ) may appear intimidating at first, these berries bring cooling effect on blood-sugar levels, acidic! Plant belonging to the hair and the vitamin C is a way of expressing a or.

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