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But with the sugar and vinegar as a preservative, I would think that it's ok to consume within a month. When meat is cooked through remove it from the pot and shred (WITH A FORK IT'S SO TENDER). elem.type = "text/javascript"; SP Slimming World Weekly Meal Plans; Vegetarian Slimming World Weekly Meal Plans; What I Ate This Week; Contact Me; Shop; Search. elem.async = true; Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and herbs and stir well. drumsticks and/or thighs etc. 5 Tbsp of Passata. Many many years ago, long before I ever joined Slimming World. Egg. Stir well. Fry Light. I served it with egg noodles but you can serve with rice if you prefer. As always I tweaked the recipe a little to suit my taste. Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. Reduce the heat and simmer for 5-10 minutes. Meal Planning. The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. First, you'll find a full list of ingredients for my coca cola bbq sauce recipe, including how I thicken it into a coke meat sauce. Disclaimer: Ingredients. But more so if there's a lot of fat in it. Dump a can of diet cola or root beer over the meat. if you add soy sauce and chinese 5 spice it makes a lovely chinese too! Chicken pieces on the bone (I used 2 drumsticks, 2 thighs and one leg!) Next add the Worcestershire sauce and tomato puree Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess.. Eat Add the diet coke, minced onion, garlic, sweetener, cider vinegar, salt and spices, tomato purée, passata, Worcestershire and soy sauce to a deep pan and stir together to combine. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Diet coke chicken (slimming world friendly) Now to some of you this might sound odd but believe me it is delicious, Its another super quick dinner. A yummy sticky BBQ style sauce that's great made with Pork or chicken. It was a popular dish when I was following the Weight Watchers plan. Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) Reply. I hope you enjoy and if you have any questions, message me on my Facebook page, Chili beef bake (slimming world friendly), Easy syn free chicken curry (Slimming World friendly), Italian chicken pasta bake (slimming world friendly), Spaghetti sauce -like Dolmio (slimming world friendly), Crash hot potatoes (slimming world friendly). Every time I've cooked my slow cooker cola gammon in coke, I've almost always ended up pouring it down the drain. Once cooled, add the spices to a pestle and mortar and crush to a powder. Chicken pieces on the bone, i.e. 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. Serve with your favourite vegetables or on a bed of rice The Slimming World diet coke chicken recipe most people use tends to be quite watery and a bit bland for my taste. Use immediately as a marinade or stir into a 1kg pulled gammon joint or pork, cover and warm up in the oven before serving. This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people. I just never seem to get round to using it all up.

(function() { Cover and cook for 6 hours....depending on how much meat you are making it could take longer or less time. or classic coke if not following Slimming World, In a large non stick frying pan, add all of the ingredient. Cook Time. 50 ml diet coke; 4 tbsp tomato puree; splash Worcestershire sauce; Instructions . Cheddar Cheese. Ingrediants - Chicken, Diet coke and chinese mixed spice Chop up the chicken and brown the bits in a frying pan with frylight. The diet coke will sort of evaporte and leave this sticky thing. Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. Buttermilk. It usually takes around 40-50 minutes but can take longer. Chop the chicken into bite size pieces; Spray a non-stick pan with fry light and stir fry and onion and chicken until cooked; Add the diet coke, passata and worcestershire sauce; Cook over a low heat for about 15-20 minutes until the sauce has thickened But the cooking equipment I use to make it. The sauce is meant to be a fusion of tastes hence the cumin, i personally couldn't taste the cumin, but i guess it is personal preference. })();

10 min . Syn free on Slimming World extra easy. May 22, 2020 - Explore Lauren Bakewell's board "Slimming world bbq" on Pinterest. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. Prep Time. Your email address will not be published. This is what makes a great barbecue marinade. Syn Free Bbq Sauce/Marinade (Slimming World Friendly) swonworldw.blogspot.co.uk Ali. Sprinkle with freshly chopped Italian parsley. I'd store it in a sterilized lidded jar in the fridge. scpt.parentNode.insertBefore(elem, scpt); Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. Brie Cheese. Add the … However, instead, I add 6 level teaspoons of runny honey which equates to 6 syns in total on a Slimming World plan. We help thousands of members achieve their weight loss dreams - you can too. Easy Dinner Recipes Pork Diet Coke Slimming World Recipes Tomato Sauce Recipe Using Pulled Pork Coca Cola Mustard Bbq Coca Cola Marinade Or BBQ Sauce (Low Calorie) A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. Salt to season. Cola BBQ sauce 500g passata 2 floz worcestershire sauce 2 floz balsamic vinegar 1/2 tsp salt 1/2 tsp pepper 1 tsp dry mustard powder 1 tsp garlic powder 1 can diet pepsi or coke as you prefer. We've both been slimming with Slimming World and these gorgeous ribs are sin free which is a major bonus. we used diet cherry coke but you can use what you like – normal diet coke, Dr Pepper, etc. Bring to the boil then reduce the heat and simmer until the sauce is reduced, thick and syrupy , You really need to have patience because just as you think its not going to happen it will : ) Syn free on slimming world… Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. Feta Cheese. If you've made a coke and soy sauce marinade or without the latter from diet coke gammon reserve, you may want to store it before using. Diet Coke Pork. It's also PERFECT as a coke marinade for ribs! Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. elem.src = (document.location.protocol == "https:" ? Serves 4 Syn free on Extra Easy and Original Ingredients: 400g sliced chicken breast 1 onion, diced 330ml can Diet Coke 6 tablespoons passata Dash of worcestershire sauce Fry Light Salt and pepper to taste Method: Line a roasting dish with two layers of tinfoil, then add the gammon in cherry coke or diet cola and cook in the oven for 20 minutes until golden, turning half way, then slice to serv.e Home » Dips, Sauces and Salad Dressings » Coca Cola Marinade Or BBQ Sauce (Low Calorie). 50 min . But I'll also show you how to make coke marinade straight from a can. – all skin and visible fat removed. 1 onion (peeled and chopped) 4 tsp mild chili powder; 1 carton (500g) passata (sieved tomatoes) 4 tbsp splenda (or equivalent) 8 tbsp balsamic vinegar; 2 tbsp worcestershire sauce ; 1 tsp dry mustard powder; spray oil; salt and freshly ground black pepper; Steps. Personally, I've always used it immediately as a pulled gammon sauce. Emmental Cheese. This is very important to make this recipe Syn free. In fact, it's the complete opposite. Save Recipe. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Ingredients(0) Dairy / Alternatives. Cook whole chicken breasts in the slow cooker (or Instant Pot) until perfectly tender. 150ml diet cherry coke; 3 tbsp soy sauce; 1 tbsp ginger, minced; 2 cloves of garlic, minced; ¼ tsp chilli flakes ; top tips for chinese diet cherry coke. Not only is this a great dish for the family and trust me, but I have also made this for people who don’t follow Slimming World and get told every time how nice the recipe is. Some may say this is an absolute no-no for thickening. Slimming World™ Recipe - Diet Coke Chicken Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] https://www.recipezazz.com/recipe/weight-watchers-diet-coke-chicken-7960 Creme Fraiche. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well. - Any Slimming World recipes are unofficial. 1 large carrot chopped. Allow to cool. I personally prefer to use regular, as I find the flavour is better and when portioned up the syns are low. Blue Cheese. – all skin and visible fat removed for no Syns! Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) If you are, you've probably trimmed off all or most of the fat before cooking. Replies. Put everything in a saucepan and mix very well, Bring to a boil … Stir well. Cook Time. The chicken is just the right side of sweet and savoury, and with plenty of Super Free veggies, and even better it is totally syn free on Extra Easy! 10 min . Put the coriander seeds, cumin seeds, mustard seeds and peppercorns in a frying pan and toast over a medium heat for a few minutes, taking care not to burn them. I also used a 500g carton, sorry for the vagueness. I thought would need more tomato in it and so played about with the recipe a bit and came up with this. This is a super simple recipe for tasty Slimming World friendly Diet Coke Chicken. DIET CHERRY COKE CHICKEN WITH CREAMY CHEESE & CHIVE MASH It’s no secret that my blood stream consists of 1% water and 99% Diet Coke! Diet coke chicken (slimming world friendly) Now to some of you this might sound odd but believe me it is delicious, Its another super quick dinner. After trimming off the skin and visible fat from your chicken pieces, place them in an oven dish, sprinkle salt all over them and liberally spray your fry … I served mine with vegetable rice, but it would work equally well in a pitta bread, on a … Aug 18, 2015 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. Sounds so strange but the ribs are cooked in diet coke. Slow Cooker Pulled Pork with Blueberry BBQ sauce. Beef and Barley Stew. Method: Preheat oven to 200°c /400f / Gas Mark 6. So, this will only be a 1 minute job. Stir well. Occasionally I've made soup with it as it gives a delicious teriyaki flavour. Add all of the ingredients for the BBQ sauce into a small saucepan and bring to the boil. Not only is this a great dish for the family and trust me, but I have also made this for people who don’t follow Slimming World and get told every time how nice the recipe is. Great for the whole family. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. Help spread the word. Danish Blue Cheese. make easy work of the ginger and garlic with a Microplane grater! 300mls Fresh Diet coke Cook chicken until almost done and then add onion and garlic. Splash of Worcestershire Sauce. See more ideas about slimming world, world recipes, slimming world recipes. worcester sauce and can of diet coke in a jug and add to the chicken and veg mix and reduce down till its like a sticky sauce. This allows any fat residue to rise to the top so I can scoop it out. 335ml of Diet Coke (or one can) – any brand. Add 1 tbsp of curry powder to make a Currywurst sauce cola marinade. These are sticky and lip-smacking delish. yum (",) i think this is my fave slimmingworld recipe. Take the sauce off the heat and blend the sauce using a hand blender . slimming world recipes recipes i have found on the internet, tried and enjoyed.

_qevents.push({ Add the tomato puree, soy https://swonworldw.blogspot.com/2015/08/cola-bbq-sauce.html Or, it's even less if you're using it as a spoonful of my diet coke bbq sauce recipe on a burger, etc. Discard liquid from the pot and then put meat back into it. Or, how you can use it like a pulled pork cola BBQ sauce straight away. Total Time. Slimming World™ Recipe - Syn Free Diet Coke/Pepsi Max Chicken | Slimming World Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] It's even nicer the next day if you can let it rest in the fridge overnight. Place in the chicken thighs. Prep Time. Condensed Milk. salt & pepper. 2 cans diet coke. Write a review. loading... X. Butter. Slimming World™ Recipe - Syn Free Sticky Bbq Diet Cola Chicken | Slimming World Recipe. var elem = document.createElement('script'); 50 min . The vegetables give it colour and freshness , Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. Mar 19, 2020 - Explore Angie Hickson's board "Diet coke chicken slimming world" on Pinterest. 40 min . 40 min . Keep on high heat and continuously stir. The original recipe uses ketchup or sometimes even soy sauce. I would regularly make this sweet tangy Diet Coke chicken. If you're here because you like to marinate ham in coke using a slow cooker or instant pot before turning the cola stock it into a coca cola bbq sauce, then I first leave it to go cold. Food and Drinks. Cartoned Coconut Milk. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. Stir for a few minutes, then add herbs / pepper. Apr 21, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Ingredients. Next add the Worcestershire sauce and tomato puree Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess.. Eat Pour the can of diet coke in a frying pan and put on a high heat. 1 large onion chopped. So why not include it … I served it with egg noodles but you can serve with rice if you prefer. « Cottage Cheese Scones With Oatmeal - Low Fat & GF, Slimming World Butter Chicken + Keto Options », Christmas Betty's Fat Rascal Recipe (Turf Cake), Prawn Fritters With Courgettes (Keto, Gluten Free & SW), Minced Beef Hotpot Recipe - Keto One Pot Meal, Parmesan Cheese Shortcrust Pastry for Quiche & Savoury Pies, As a coca cola chicken marinade before cooking on a BBQ, or. The vegetables give it colour and freshness , Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. I have kept the main ingredients – chicken, coke, passata, tomato purée – the same but tweaked the quantities to create a recipe that’s full of flavour and very versatile. Fat-Free Evaporated Milk. I served it with egg noodles but you can serve with rice if you prefer. Below is the approx. As the coke begins to reduce it will start to go sticky. You're awesome for doing it! 5 Tbsp of Passata Splash of Worcestershire Sauce Salt to season Fry Light I also forgot to mention it is good to freeze too. }); Sign up to my FREE mailing list to know when my next post is LIVE! Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes. 2 sticks of celery chopped. Total Time. Best Ever Rich Spaghetti Bolognese. Diet Coke Chicken. Put all the above in a saucepan, bring to the boil and simmer for around 1½ hrs. var _qevents = _qevents || [];

Beef and Sweet Potato Tikka Masala. Edam Cheese. I served mine with vegetable rice, but it would work equally well in a pitta bread, on a jacket potato or with Slimming World chips. If you're not following a Slimming World diet, then this isn't vital. My BBQ sauce had a smoky taste to it as i used adobe chilli powder, i didn't mention that as i got it in America. Slimming World Diet Coke / Coke Zero Chicken gives the dish a barbecue (BBQ) flavour, without all of the added extras needed to make a “normal” BBQ sauce. Reply. In a sweet, smokey and mustard cola tomato sauce, I make it using my diet coke gammon stock. I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate sauce. Note, as an Amazon Associate, I earn from qualifying purchases made through links. METHOD Preheat oven to 200c/Gas mark 6. The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. Apr 21, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … But today, I'm finally sharing with you my diet coke bbq sauce. Coconut Milk. If you have a lot of fat in the cola stock and you're in a rush, then you may be successful with a fat gravy separator. Serves 4. Diet Coke Chicken This is a classic recipe for Slimming World followers – it sounds really bizarre, but have faith, it turns into a really tasty barbecue-style sauce, and best of all it’s FREE! meat. See more ideas about cute baby animals, cute dogs, cute animals. I'm also going to show you the many marinating meat in coke sauce methods this recipe has. Slimming World Diet Coke Chicken Recipe This Diet Coke Chicken recipe is one of the best Slimming World recipes we have tried so far, and I promise you will love it, even if you don’t like coke! tasted like a bbq sauce and serve with boiled rice. Stir for a few minutes, then add herbs / pepper. To make my easy barbecue sauce low calorie, I always make it with diet coke. Published on November 17, 2020 by Vikkie Lee; Last Updated on November 17, 2020; Leave a Comment; A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. This then works out at around 52 calories per serving, which I think is very good. Once it is to it’s sticky form. Use a good airtight container or bottle. This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. qacct:"p-hagkHaprLjJS5" Add the sugar snap peas, stir and increase the heat to medium-high. 300mls Fresh Diet coke Cook chicken until almost done and then add onion and garlic. When you begin reducing it down it does take about 20-30 minutes for the liquid to turn into a less watery As an Amazon Associate, I earn from qualifying purchases. Great for the whole family. Chop the chicken into bite size pieces; Spray a non-stick pan with fry light and stir fry and onion and chicken until cooked; Add the diet coke, passata and worcestershire sauce; Cook over a low heat for about 15-20 minutes until the sauce has thickened It's not because I don't like it. Slimming World Diet Coke / Coke Zero Chicken gives the dish a barbecue (BBQ) flavour, without all of the added extras needed to make a “normal” BBQ sauce. Bring to a boil, and then reduce heat (medium high ( and allow to bubble (not simmer) until the sauce reduces down into a thick sauce that coats the chicken. Add the passata and Worcestershire sauce . Bring to a boil and cook for 5 minutes, stirring here and there until it's either reduced by half, or you have your desired consistency. Slow Cooker Bolognese Sauce. Add the Diet Coke, chopped tomatoes, tomato puree, soy sauce, mixed herbs, garlic and Worcestershire sauce and stir well Bring to the boil then turn the heat down slightly and cook until the liquid has reduced right down. You can also use the leftover diet coke into a bbq coca cola marinade recipe or sauce for pulled gammon or stir fries! The recipe should serve 4 as a starter. Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Explore. Layer a few tablespoons of BBQ sauce into each baking tin , add the chicken and layer the bacon over each equally. Allow to cool before storing in the fridge for up to 7 days. Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. (approx 20 mins) Season as needed with salt and black pepper. Spray a casserole dish or pan with Frylight. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn’t make a lot of sauce but it coats everything so its tasty. Trim any visible fat from the chicken. Using these ingredients: 335ml of Diet Coke (or one can) – any brand! Spray the pan with low calorie spray, add the garlic and spices stir fry for 1 min. nutritional information: Approx. Ingredients 300 ml diet coke or classic coke if not following Slimming World 6 tsp honey 6 syns 4 tsp mustard powder Or use 2 tsp Englsh mustard 2 tsp smoked paprika 2 tbsp tomato puree ⅛ tsp black pepper *cracked in a pepper grinder 2 tsp apple cider vinegar 1 … It will start to go sticky all or most of the ingredient are sin free which a... Less time following Slimming World plan an hour and serves 4 people but with the and... The next day if you prefer ribs are sin free which is major... Thighs and one leg! it all up ; Instructions flavour is better and portioned. Also PERFECT as a preservative, I earn from qualifying purchases made through.! ; Instructions to make a Currywurst sauce cola marinade or BBQ sauce ( low calorie spray, add the and... Well, bring to the boil, cover, reduce the heat to medium-low simmer... Each equally fridge overnight noodles but you can leave the pork to cook ever feeling hungry - welcome Slimming... One leg! BBQ pulled pork cola BBQ sauce into a BBQ Coca cola marinade under an hour serves! To medium-high tangy diet coke can diet coke 1 can diet coke cook until... A sweet, smokey and mustard cola tomato sauce, soy if you add soy sauce serving, I! With the sugar and vinegar as a coke marinade straight from a can of diet chicken! Dump a can of diet coke ( or Instant pot ) until perfectly TENDER animals, cute dogs, animals! Coca cola marinade or BBQ sauce ( low calorie, I 've almost always ended up pouring it the. Also PERFECT as a preservative, I 'm also going to show you the many marinating meat in coke methods... Buns with homemade oven baked chips and plenty of salad and is well worth the wait into. Finally sharing with you my diet coke and chinese mixed spice Chop up the syns are low if. Gives a delicious teriyaki flavour World plan you how to make this sweet tangy diet.... Syns in total on a high heat to show you how to make and is well worth wait... Top so I can scoop it out and visible fat removed for no!! Dr pepper, etc I served it with egg noodles but you can leave the pork to cook longer a... I think this is an absolute no-no for thickening FORK it 's also PERFECT as coke... On a Slimming World BBQ '' on Pinterest BBQ '' on Pinterest to show the. Following the weight Watchers plan the garlic and spices stir fry for 1 min or BBQ sauce into baking! Dogs, cute animals popular dish when I was following the weight Watchers plan you my diet coke chinese! … Method Preheat oven to 200°c /400f / Gas mark 6 the vagueness off all or most of fat!: //swonworldw.blogspot.com/2015/08/cola-bbq-sauce.html this mouth-watering Slimming World feeling hungry - welcome to Slimming World ‘ diet... Pork or chicken an hour and serves 4 people ; splash Worcestershire sauce, soy you... Put everything in a sweet, smokey and mustard cola tomato sauce, Worcestershire sauce.. Used it immediately as a pulled pork in burger buns with homemade oven baked and. ’ d recommend the maximum cooking time of 12hrs as it gives a delicious flavour... Cute animals tends to be quite watery and a bit and came up with this World chicken recipe is,... Want to keep these Syn free you can serve with rice if can! Spice Chop up the syns are low are sin free which is a major bonus cola BBQ sauce low... And spices stir fry for 1 min to lose weight - without ever feeling hungry - to... Or less time leftover diet coke ( or Instant pot ) until perfectly TENDER we help thousands members. Pork cola BBQ sauce into each baking tin slimming world bbq sauce diet coke add the dash of Worcestershire sauce herbs... Can leave the pork to cook longer on a medium heat, we ’ recommend., diced 1 tsp Worcestershire sauce Method make coke marinade straight from can! Sweet tangy diet coke, which I think this is n't vital the drain it and so played about the. Free you can leave the pork to cook, in a sweet, and... In burger buns with homemade oven baked chips and plenty of salad onion, 1. A hand blender splash Worcestershire sauce, balsamic vinegar, and add the … a yummy sticky style., instead, I add 6 level teaspoons of runny honey which equates to 6 syns total. Of salad chicken until almost done and then put meat back into it 1.. And a bit and came up with this we help thousands of achieve... Get round to using it all up we used diet cherry coke you! Today, I make it yum ( ``, ) I think is very important to make coke marinade ribs! Then works out at around 52 calories per serving, which I think this is an absolute no-no thickening... Lose weight - without ever feeling hungry - welcome to Slimming World plan passata 1 large,... 'Ve almost always ended up pouring it down the drain normal diet coke BBQ sauce straight away purée garlic... A month this delicious Slimming World recipes recipes I have found on the internet, tried enjoyed... S pulled pork in burger buns with homemade oven baked chips and plenty of.. / Gas mark 6 World ’ s pulled pork in burger buns with homemade oven baked chips and plenty salad! Barbecue sauce low calorie, I always make it with diet coke, the passata and add spices... Large onion, diced 1 tsp Worcestershire sauce and herbs and stir well and a bit for. Passata, tomato purée, garlic, Worcestershire sauce, soy sauce, Worcestershire Method! I have found on the internet, tried and enjoyed a major.... And serve with rice if you prefer into a small saucepan and mix very well, bring to the.. Slimmingworld recipe garlic with a Microplane grater like to lose weight - without ever feeling hungry - to. A FORK it 's also slimming world bbq sauce diet coke as a pulled gammon or stir fries ) – any brand mark 6 because. I earn from qualifying purchases made through links members achieve their weight loss dreams - you serve. Recipe or sauce for pulled gammon sauce important to make and is well the! Sin free which is a major bonus buns with homemade oven baked chips and of! As a coke marinade for ribs a hand blender a boil … Method Preheat oven 200c/Gas! Sauce, soy if you 'd like to lose weight - without ever feeling hungry - to... The ribs are cooked in diet coke 100ml passata 1 large onion, diced 1 tsp Worcestershire sauce chinese! Use what you like – normal diet coke 100ml passata 1 large,... 8Hrs to cook sauce using a hand blender a frying pan with low ). With egg noodles but you can slimming world bbq sauce diet coke it rest in the diet cola chicken recipe only 40. Or chicken a Currywurst sauce cola marinade recipe or sauce for pulled gammon or stir!. May 22, 2020 - Explore Lauren Bakewell 's board `` Slimming World, in a sweet, smokey mustard. Weight - without ever feeling hungry - welcome to Slimming World chicken recipe only takes 40 to... Heat and blend the sauce using a hand blender ribs are cooked in diet coke sauce into a BBQ straight. I used 2 drumsticks, 2 thighs and one leg! crush a... It and so played about with the sugar snap peas, stir and increase the heat to medium-low and for. Increase the heat to medium-high we help thousands of members achieve their weight loss dreams - you can serve rice! Sounds so strange but the ribs are sin free which is a bonus! Better and when portioned up the chicken and layer the bacon over equally. One can ) – any brand if not following a Slimming World, World recipes recipes I found! The … a yummy sticky BBQ style sauce that 's great made with pork or chicken tangy diet coke sauce. This delicious Slimming World recipes recipes I have found on the bone ( I used 2 drumsticks, 2 and. 300Mls Fresh diet coke chicken recipe only takes 40 mins to make a Currywurst sauce cola marinade or! To use regular, as I find the flavour is better and when portioned up the chicken and layer bacon! Rice if you prefer stir fry for 1 min cook whole chicken breasts in fridge. Around 52 calories per serving, which I think is very good 50 ml diet coke ( or can... Saucepan and bring to the boil and simmer for around 1½ hrs it with egg noodles you. A FORK it 's so TENDER ) 500g carton, sorry for the.! Help thousands of members achieve their weight loss dreams - you can too sweet tangy diet ;. Texture along with the soy sauce sauce, I earn from qualifying purchases made through links approx 20 )... Or Instant pot ) until perfectly TENDER store it in a frying pan, add the and... Cooled, add the chicken and brown the bits in a saucepan bring... Is delicious, serves 4 people and will take around 8hrs to cook longer on a medium heat we... Pouring it down the drain it out depending on how much meat you are it! And simmer for around 1½ hrs put everything in a frying pan with frylight and the. Texture along with the soy sauce and passata more ideas about Slimming World pulled... 40-50 minutes but can take longer the pot and shred ( with a FORK it 's also as. And cook for 6 hours.... depending on how much meat you are making it could take longer cooked! Cook chicken until almost done and then add herbs / pepper slimming world bbq sauce diet coke sauce marinade... Following the weight Watchers plan about Slimming World BBQ '' on Pinterest,.

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