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Per serving: 330 calories, 6 g fat (0.5 g saturated), 57 g carbs, 4 g sugar, 490 mg sodium, 7 g fiber, 12 g protein. Because a side of carrot sticks is unacceptable. Green beans, seasoned potato wedges, and whole kernel corn are all vegan, as is the house side salad. Evelyn’s Favorite pasta (hold the butter and cheese), Garden salad with vinegar dressing or light Italian dressing, Pinto beans (they’re not made with pork! The 30 Healthiest Fast Food Restaurant Orders, How Restaurants Get You to Order Unhealthy Food, 26 Fast-Food Orders That Nutritionists NEVER Eat, All The Vegan Options You Can Eat at Pizza Hut. Vegan Fast Food: Top Menu Items (USA) Not so long ago, fast food restaurants were almost totally unaccommodating to vegans. Perfect for the busy vegan on the go! Carl's Jr. is another meat-heavy fast-food chain, but their "secret menu" actually provides a vegan option. Per taco: 260 calories, 14 g fat (6 g saturated), 22 g carbs, 2 g sugar, 390 mg sodium, 4 g fiber, 12 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. They are a new vegan and want to eat familiar (fast) food As a result, people following a vegan diet can now choose from a wide array of fast food options. Women's Health may earn commission from the links on this page, but we only feature products we believe in. menu. Per 3-stick serving: 230 calories, 11 g fat (2 g saturated), 29 g carbs, 8 g sugar, 260 mg sodium, 1 g fiber, 3 g protein, If you're in more of a savory mood than sweet, great news: Burger King now offers a vegan version of their classic Whopper burger. But LBR: Meal prep is a huge time suck. Then, stuff in a side of fried zucchini, and you have one helluva delicious burger. Note: the chain also currently offers Impossible Burger sliders, but to ensure those are truly vegan, ask for them with no cheese. ». The Golden Arches are reportedly experimenting with vegan burgers, but until then you might want to plan on heading to the restaurant for breakfast (because the lunch choices leave something for vegans to desire). But it’s the superfood side salad's broccoli, kale and roasted nut blend that will deliver the dose of healthy nutrients you’re seeking. These sandwiches are so flavorful, your dinner guests will forget they're made without any meat. Serve broccoli and tofu in garlic sauce with steamed white or brown rice, or swap for quinoa . There is even an app called Vegan Xpress that will help you find vegan options at national chains and fast-food restaurants. Per burger (using veggie patty and whole-wheat bun): 270 calories, 6 g fat (1 g saturated), 45 g carbs, 7 g sugar, 400 mg sodium, 5 g fiber, 9 g protein. Per serving: 290 calories, 2 g fat (0 g saturated), 61 g carbs, 32 g sugar, 130 mg sodium, 5 g fiber, 5 g protein. While French toast is normally made with eggs and milk, the Burger King version is actually vegan! Per burger: 700 calories, 39 g fat (0 g saturated), 61 g carbs, 12 g sugar, 1540 mg sodium, 5 g fiber, 30 g protein. Thrillist: The Best Vegetarian Meal at 24 Fast-Food Chains. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. One great option for vegan fast food is Veggie Grill. In an ideal vegan world, you would have your hemp seed-sprinkled avocado toast each morning and Mason jar salad packed for lunch on the regular. ), Vegetable protein bowl with brown rice and lentils. 21 Best Places For Healthy Vegan Fast Food Options, « Vegan vs. Keto Diets: Understanding The Key Differences, What Are The Main Vegan Health Benefits (and Drawbacks)? Opt for the Subway Vinaigrette instead. Fortunately, there are many other places to buy vegan ice creams that taste great. They just released a veggie burger test in select restaurants to rave reviews. Covering over a hundred popular fast-food and chain restaurants throughout the entire country, this guide lays out what a vegan can eat. Per veggie slider: 160 calories, 5 g fat (0 g saturated), 23 g carbs, 4 g sugar, 420 mg sodium, 3 g fiber, 6 g protein. OneGreenPlanet: 20 Meatless and All-Vegan Options You Can Find at Popular Fast Food Chains. If you ever stop by, make sure to order this creation with no cheese and a gluten-free bun to make it vegan and you’re off to the races. While the cinnamon twists and chips and guacamole are certainly tempting (and vegan), the black beans and rice dish is the R.D.-preferred choice. Del Taco has an impressive number of vegan and vegetarian options on their menu, but the Beyond Avocado taco is a standout. An easy hack: Order any burger and say "veg it," and the meat patty will be removed. Fast food (unless you mean nature’s fast food, which is fruit) in and of itself is usually junk food, filled with additives and preservatives, MSG, and tons of sugar, salt, and fat. Food News: Chains Offering Vegan Fast-Food Options Convenience store 7-Eleven is now offering vegan meals, and there are vegan options at Johnny … To make them vegan, make sure to skip the Parmesan cheese. Use 'em when you're in a pinch and need something pronto. The burger is topped with pickles, lettuce, tomato, onions, and special sauce—so you can have satisfy that Famous Star craving, sans-meat. The chain’s black beans, French fries, white or brown rice, boiled or fried yuca, sweet plantains, balsamic tomatoes, and guacamole are vegan, too. 100% handmade, 4.25″x5.5″, black+white, seventy-six … Servings: 6. ), Per burger (not including bun, sauces): 240 calories, 14 g fat (8 g saturated), 370 mg sodium, 9 g carbohydrates, 3 g fiber, less than 1 g sugar, 19 g protein. … Vegan Lemon Fettuccine Alfredo foodnetwork.com Not sure what's more exciting — the 22 grams of protein per serving from the soy milk, soy cream cheese, and nutritional cheese or … It involves a crunchy taco shell, filled with seasoned Beyond Meat, lettuce, and tomatoes. Um, yum! Fast food venues are also catching on to the surge in demand for plant-based offerings. 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