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If you’re having the following symptoms, you probably suffer from morning depression: If you’re suffering from this disorder, you need to go to the doctor immediately since they will give you some medical therapy. Restless leg syndrome is a disorder that occurs when you’re feeling some discomfort in the leg and thus, you will feel the need to move your leg over-frequently. Narcolepsy has no potent cure. To prevent you from the chronic pain, the one and only way to do is living the healthy lifestyle like consuming healthy food, have enough sleep everyday, exercising regularly, and also reducing the stress and anxiety. I've tried taking gels before I run but I still feel sluggish. I run at 5:30 a.m. five days a week. returned home muscle aching, tired and feeling sleepy. Thank you so much for helping. You’re suffering from the insomnia. Thank you. Bruxism is a disorder that occurs when grinding your teeth or clenching the jaw become a habit without you being aware of it. By proceeding, I accept the Terms and Conditions, After walking for 30 min. 10 Interesting things a student should do when bored. The morning depression can be occuring because of your cardian rhythms is disrupted. In fact, recent studies shown that 25 percent of people who report a sleeping disorder have sleep-related acid reflux. See the dentist, which then they will be likely to give a prescription of a mouthguard and a protective dental appliance. You are concerned about feeling sleepy and I assume that this is after taking medication for allergies. If you’re already suffering from insomnia, go for a therapy might be the best way to solve your problem. Avoid heavy meals. Acid reflux usually causes burning sensation in your chest, which commonly known as heartburn. 3. Most people occassionally experience the sleepiness in the morning due to excess stress and anxiety, and this is truly right based on the medical researh and experiments. But, the normal people commonly produce less urine that is more concentrated, which make normal people don’t need to wake up in their sleep to have urination. Is... View answer, im 44 years old ,male ,type 2 diabetes,i walk 3 miles 3 times a week,,i work very early in the morning ,but i usually get between 4 and 5 hours sleep a night.But after I get to work im tired and very ... View answer, I daily go for morning walk. Result I have put on 10kgs. The Centers for Disease Control and Prevention recommend that healthy adults get at least 30 minutes of physical activity on a daily basis. Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Disorders that cause excessive movements during sleep may lead you to feel sleepy the next day. Feeling tired at waking can also be a result of too much sleep. Consequently, they may have been awake several hours before they go to work and may not perform well or be alert. Thanks to you now I know who the culprit was, cytokines . You should always speak with your doctor before you follow anything that you read on this website. You’re considered having this disorder if you act out your dream while you’re sleeping. Being sleepy in the morning does not make any sense: After all, you have just been asleep for the past eight hours. The other disease that you might have when you feel so sleepy in the morning is restless leg syndrome. With the prescription, you can purchase the melatonin supplement that will help you to fall asleep at the night. Aug 19, 2016 "We … But, avoid mobile phone or other gadget at all cost. There are some steps that you can do to cure yourself from this disorder. Cardian rhythms have the responsibility to regulate your body runs in 24 hours per day, which make you feel sleepy at the night, and stay alert during the day. The main cause of this disorder is related to age, which means that the elderly people will be more susceptible to suffer from this disease. Copyright 2020 © healthcaremagic.com. I am pre-diabetic. According to some expert, this restless leg syndrome commonly occurs because of the low levels of neurotransmitter called dopamine in your body. If you feel exhausted all the time, fall asleep during the day or experience mood swings, re … Here are some tips that you can do: When you’re experiencing some irregular sleep-wake syndrome, you’ll be most likely to have a disrupted sleep. If you’re feeling sleepy immediately after an aerobic or cardio session, it could be a sign that you’ve overdone it. Rest and relaxation are a must after exercise, and a meal to refuel may be in order. Have a clean bedroom also will be beneficial to improve your ability to sleep. The elderly are commonly suffering from this disease. It can be a vague term though. steinbok on May 18, 2014 at 11:04 pm Sleep in the quite, dark, and clean bedroom. So, here are several steps that you can do if you’re having a habit of grinding the teeth. Also, just put your phone away from you when you’re about to sleep, because you don’t need to play games or check the social media in the bed from your phone before going to bed, since it will make you stay awake throughout the night. Dan Falkenberg, a certified personal trainer and co-founder of Your Live Trainers, says it's normal to feel tired after working out. Also, people who have some problems with their brain will be susceptible to suffer from this disorder. Sleep apnea is one of the sleeping disorder that occur when you stop breathing when you sleep in the night. It was a very nice walk. Yesterday, I went walking a long way to the local corner market in our town, at least a mile there and back. Learn why you should. "..." more. Sleep studies evidence that you’re better sleeping on the left side of your body, rather that on the right side of your body. Her legs where weak and she became very sleepy and she began to talk out of her head. While alcohol may make you feel sleepy, it actually keeps you out of the deep stages of sleep, which makes you feel awful in the morning, for more info check out my blog on the topic. If you feel sleepy after intense cardio, it could also mean that you have overdone, feeling weak or that you are running low on blood sugar levels. She saw children....she's sleeping now ... View answer, .No fruits or vegetables. However, the main cause of narcolepsy is still remains a mystery at the moment. Also, you need to ensure that you have physical activity everyday to make your lungs work properly. Community Answer. Do you know that mouth breathing and snoring when you’re sleeping in the night is one of the main cause why you’re feeling so sleepy in the morning? The symptoms may lessen as the day goes on. Rated this article: Rakesh Patel. Also, nocturia could happen because of your lifestyle like taking fluids excessively, or drinking caffeine and alcohol excessively, since they are diuretics which will stimulate the body to produce more urine. Read some books before sleeping will increase your sleepiness. Meanwhile, this disease is totally preventable. Rolling groggily out of bed in the morning after hitting snooze for the fifth time means you’ll probably be on your way to starting your day with a meager breakfast, if any. However, today when I woke up, I was very groggy all morning and afternoon and had to take a nap. You can protect yourself from the shortness of breath by changing your lifestyle. I am not satisfy with the previous sleep. You can protect yourself and stay away from those disorders if you want to. In the case of REM sleep behavior disorder, your muscles aren’t temporarily paralyzed like they should be and still remains active which will enable your body to react with your dream. Morning Walk Benefits 1. Electroconvulsive therapy is believed to be very effective to cure you from this disorder. Alcohol is a sedative which then make your nose muscle become more relaxed than before. All rights reserved. Basically, there are several factors that influence the quality of your sleep, such as the lights in your room, the levels of physical activity, social activities, and the levels of melatonin hormone in the body. on July 23, 2020. So, the chronic pain is very disturbing for you when you’re about to sleep since this chronic pain will make you find it difficult to fall asleep. If you’re not used to working out, remember to start off slow and at a reasonable pace. This activity will increase the sleepiness in the night. This is when you get an overwhelming urge to move your legs, … If you’re taking good care of yourself but are still tired, please go to a dr. for a checkup to make sure you’re all right. The other thing that makes you become prone to this disorder is when you have an uncommon work time, for example if you’re working often in the night shift, and also when you’re traveling a lot to the other country which have different time zones. You need to maintain your weight and eating some healthy foods that contain low-calories since obesity is one of the major problem of this disorder. It is possible that some people who are overweight may feel the need to sleep immediately after exercising. It has commonly happened in between 90 minutes and 2 hours every night. Your doctor will be more likely to give you Clonazepam to reduce the symptoms of this disorder. If you're someone who always wakes up feeling tired and groggy in the morning, you may be feeling the effects of sleep inertia.The good news is, overcoming sleep inertia is pretty easy. To protect yourself from this disorder, you need to do the following tips: Nocturia is a disorder when you’re feeling the need to go to bathroom over-frequently in the night to have urination. The most common of these conditions is restless legs syndrome (RLS). Make sure that you sleep and wake up in the same day. But, may expert say that sleep on your back is the best position to protect you from this disorder. This disorder is mainly caused by obesity, stress, and consuming too much caffeine in your body. Why You're So Tired After a Workout | Livestrong.com Thyroid Problems It may happen that even after having a good night’s sleep of 7-8 hours, one may feel tired in the morning. The last thing on why you feel so drowsy and sleepy in the morning is because you have chronic pain. Although you’re already suffering from one or more of those disorders, please take a notice that most of the sleeping disorder that can cause the sleepiness in the morning is totally preventable. REM sleep is widely known for the dreaming activity. Thanks for contacting HCM. Walking gives you energy for the rest of the day. If you have a symptom that you feel very tired in the morning just because you keep awake in the night to go the bathroom over-frequently, you might have disorders associated with nocturia. When we take a brisk walk in the morning, we are quickly activating our body's systems. So, it all depends on you and your lifestyle. In addition, the shortness of breath could be the signs of various medical problem like heart disease. It's totally normal to feel tiredness after exercise, but there are things you can do to help you feel a little less exhausted after working out. You should try to do a quiet activity like reading the book before going to bed. Meanwhile, hypersomnia also could occur because of the medical treatment such as taking on drugs and alcohol excessively. A more accurate term would be fatigue despite having slept for 7 to 8 hours. People will tend to feel so sleepy in the morning when they are experiencing some sleeping disorder during the night before. Doctors diagnose depression based on the following criteria. When we’re sleeping, there are two stages, both non-REM stage and the other one is REM sleep. Why? You will feel tired very quickly, and may even have to deal with some dizziness. So, why do I feel sleepy after breakfast? You might be wondering especially if you’re one of those people struggling with this challenge on a day to day basis. after 200 metres walk I feel my heart sinking and it is difficult for me to walk more. Just remember that almost all of the disorder that already mentioned above is commonly occuring because of the unhealthy lifestyle and excessive stress. (Do You Get Good Sleep Every Night? You need to quit smoking and controlling your body weight as the obesity will make you at higher risk of having chronic heart condition. This evening temp.104 ... View answer, After morning walk I feel very tired the whole day.This feeling starts 2-3 hours after the morning walk and lasts the while day. But those who walk regularly in the morning usually feel energized all day because of the boost in circulation and good hormones that keep the body fit. Then I have to take rest for 5 or 10 minutes . After having 1 hour walk at 6km/hr can i sleep again immediately or i need to do any thing before sleeping. Lowers Blood Sugar Why go through medication when you can lower your blood sugar by walking for … If you’re suspected of having this disease, go for medication would be the perfect way for the treatment for this disorder. If you have “morning mouth”, or when you wake up and suddenly feel the bad taste in your mouth, there is possibility that you’re suffering from acid reflux. If you want to prevent yourself from this disorder, you need to take the following steps: Bruxism is also a disorder that will make you feel so sleepy in the morning. … Those ways are very effective to cure this central sleep apnea disorder. This disorder is very disturbing, especially in the night when you want to sleep. Why am I so tired after walking? You’re considered to suffer from insomnia if you have these symptoms: Well, it turns out that insomnia can cause by several problems that happens in your daily life. Learn about our Medical Review Board. You can take medication if you want. In the people who are suffering from morning depression, their cardian rhythms is not functioning properly and thus, they have some difficulty to fall asleep at night and they also will feel so sleepy in the morning. Acid reflux is a disorder when the stomach content moves backwards into the esophagus. Don’t eat any food at least 2 hour before you’re sleeping. It is not the immediate … When you wake up in the morning and you see some drools on the pillow or in the corners of your mouth, that is the symptoms that you’re snoring at night. Also, you need to avoid all types of sedation. Good morning! But, some experts found out that people with narcolepsy have low amount of a brain protein called hypocretin, which caused by the autoimmune response. But if the symptoms still occur, taking some medications like antidepressant might be useful to cure it. Any health question asked on this site will be visible to the people who browse this site. The urgent need of moving your leg will keep you awake throughout the night and thus, you’ll be more likely to feel drowsy and sleepy in the morning. Remember, when you feel the shortness of breath constantly, you can’t just let it untreated, and go to the doctor immediately since it might be the signs of serious health problems. Sleep and wake up in the same time everyday. Caffeine does that same thing, this stimulant keeps your brain out of the deeper stages of sleep, which also makes sleep … When you’re having this disorder, you’ll be so struggle to maintain your productivity during the day because you always feel tired. Since this disorder is occurring because of the brainstream failed to send the signal to the breathing muscle to function properly, the main cause of this central sleep apnea is that you might have some medical conditions that affect your spinal cord and heart like: If you’re already having this disorder, consult with your doctor immediately since then your doctor will give you some oxygen supplementation and regulate the air pressure. 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