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Simply add the sauce and toppings to the frozen pizza. I also flipped my thin crust to cook on the bottom for 5-7 minutes at 400F but I don’t think that that was necessary. Like the others, make sure to use hard mozzarella when making this one. If there’s a vegetable that can go with the flavors of pizza, you can bet I’ve made a pizza out of it. Place the zucchini in a colander set in the sink or over a bowl. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. You do not want this. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Hi Kelly, this crust is on the chewier side. Hi Giovanna, I don’t think it tastes eggy. I felt like I was eating actual pizza for the first time since I started Keto a few months ago. Thanks for the recipe. OMG I HAVE PIZZA!!!! The eggs work as a binder. Hi Kelly, I have not personally tested this recipe with yellow squash, but it should work similarly. Once the crust cooled, I added spices, cheese and toppings, then drizzled marinara sauce on top to give space between sauce and crust. Would you like any meat in the recipe? I’m in Australia by the way . If it’s there, it’s very mild. Nope it’s just yummy. The zucchini pizza crust has a mild taste of zucchini and parmesan. (30 or 36 cm) (Use parchment paper if it's not excellent non-stick.). Hi Tere, No, I don’t think it tastes eggy. Or even any kind of flour at all? Absolutely the best low carb/keto recipe for pizza crust I’ve tried! Preheat the oven to 350 degrees F (177 degrees C). Let’s chat about the ingredients as well as possible substitutions in this recipe! Plus, this zucchini pizza crust recipe calls for arrowroot starch (or tapioca flour) and a Paleo flour blend, which is a combination of healthy, nutrient-rich flours, like almond flour. It didn’t fall apart and we ate it using our hands. (Learn about net carbs here.) But how about potato starch? Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. So, how do you know it’s done? I’d be worried that the consistency would be too gummy. Particularly appreciate the nut and dairy free options, as I’m trying to bring some other diet-restricted members of the family on the journey with me. I tried it with cornstarch and it was perfect!! A great swap for gluten without feeling like you’re missing out! Hi Jan, Coconut flour is the best choice for this crust because it absorbs the excess moisture that the zucchini gives off. Hi Cris, You may be interested in this recipe for Zucchini Pizza Bites. Hi Shahidah, If you follow the oven drying step then you do not need to squeeze the water out of the zucchini. Yay! Preheat a baking stone or overturned rimmed baking sheet at 450 degrees F for 30 minutes. That’s great, Sue! Yes, nutrition info is for the crust only. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Please come back soon! thanks. In a large mixing bowl, add zucchini, eggs, flour, and salt and mix. Is it possible to use a pizza stone for this pizza? Remove the zucchini pizza crust from the oven. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I added garlic powder and italian seasoning to the batter and baked the crust to use as a base for “bread squares” to serve bruschetta. It’s too watery and the end result won’t be sturdy enough. I’d grease it well first if you do that. 🙂. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Spread out the grated zucchini onto the pan in a thin layer. As long as it’s hard mozzarella, it doesn’t matter if it’s full-fat or part-skim. This was delicious! Free resources, recipes + support. I had half the required zucchini so I halved the recipe but used 2 eggs and added a couple of healing tbsp more of the coconut flour. Hi Maya, Quest unflavored protein powder can be subbed in any recipe calling for coconut flour. I will make as directed with zuchinni but I was wondering if anyone has tried this recipe with yellow squash? Btw, this pizza reheats beautifully in microwave. Preheat oven (with a pizza stone in it if you have one) to 450F. Loving your recipes all the from down under.. New Zealand ! Please ensure Safari reader mode is OFF to view ingredients. Toss with 1/2 teaspoon of the kosher salt, then let sit 10 to 15 minutes. (This is optional and FREE. Measure approx 3 cups of the strained, shredded zucchini. Do you know how it could be made dairy free? The finished article however was neither sweet nor coconutty. These nutritionally-empty calories offer few or no nutrients compared to the amount of vitamins, minerals, and fiber in any "slow-burning" whole food. Then top it with any and all your favorite pizza toppings. Is the calorie count just for the crust itself? Sprinkle very lightly with a little sea salt … When I discovered this, it was a great reason to write a post about it. I am in love with this recipe, you are a genius! I use the shredding attachment on … Do I need to squeeze the zucchini to remove the moisture? I used spatula to form crust on greased parchment covered pizza stone to pre-bake. I folded the crust over my filling and made a 6-piece calzone! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I didn’t use any milk because zucchini is quite a moist vegetable, on the contrary I needed absorbing ingredient to help shape a quiche and not extra liquid. Could you do this same recipe using yellow squash? I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. In fact, the reheated leftovers I’m enjoying now is what compelled me to write. Can the crust be frozen? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This was great! Just spread it as thinly as you can, approximately 1/4 inch (or very roughly 1/2 cm) thick. Let me know how it goes if you give it a try. I’ve tried a few brands from the frozen section at the grocer but they were NOT tasty at all. Grease the pan or parchment paper. Ive made it twice now and it’s incredible. Can’t wait! When the zucchini is done, pat the dry as well as possible with paper towels. It’s just a quick pat-down, and takes all of five seconds. I love your recipes! My fresh tomatoes and basil are overflowing this time of year. This low-carb pizza crust is made with zucchini, which is low in calories, carbs and sugar and can even help to reduce inflammation and improve digestion. Skip. Next time (and there WILL be a next time!) Low carb pizza is a big staple at our house. Have already shared the recipe with a friend! Just pre-bake it before freezing, and add toppings to the frozen crust before baking. If it's not very good non-stick, line with parchment paper. It won’t cook through well enough if it’s too thick. Cut the tops and bottoms off the zucchinis. Thumbs up here x, Thank you, Ziggy! Your thoughts and thank you in advance. I finally made this and it is DEEEElicious! Oh! Topped with onions, peppers, spinach, avocodo, bacon and garlic sausage. It would be great to just pull one out and make a pizza. Instructions. Is this crust crispy? A lot better than Cauliflower. Is it possible to substitute the coconut flour for almond flour? I’m so glad you like it. Add in heavy cream and beat until fully combined. Disgorge the shredded zucchini (remove the excess water) by sprinkling liberally with salt. Thank you so much, Connie! I haven’t made any pizza yet and I’m nervous! Thank you so much for sharing. If you saw my post this summer about how to make zucchini noodles, you know that one of my two favorite ways to make them is in the oven. 2 cups zucchini, finely grated, lightly packed 1/2-3/4 cup almond meal 1 egg, lightly beaten, (vegans, use a chickpea egg: 4 Tablespoons chickpea flour + 4 Tablespoons … You could try cauliflower pizza crust instead, which doesn’t need flour of any kind. If you would like to make a pizza crust with almond flour, I suggest trying this recipe instead. My garden is prolific with yellow squash this year and I am running out of ideas on how to use it! Oh my goodness! It dries them out beautifully, so they aren’t watery, without the tedious process of squeezing out the water. Meanwhile, combine the eggs, mozzarella, coconut flour and 1/2 tsp sea salt in a large bowl. I made the best zucchini pizza crust recipe right before I left, and even though I’m going to enjoy every moment of my time in Paris, I do look forward to making it again. This helps draw all the moisture out of the zucchini for a crispy crust. Once hot, add garlic, green onions and sauté until fragrant. 🙂. Amount per serving. No, my friend, it is not. I’m getting ready to try this for the first time today!!! Hi Wol, I haven’t worked with chia flour so I can’t say for sure. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Wrap it tightly in foil, and place horizontally in the freezer. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Could you use parmesan cheese in crust instead of mozarella? I added a bit more salt and some garlic powder (because I like more flavorful food) but other than that it was perfect from the first try (which doesn’t happen much with new recipes!). This is a keto-friendly recipe that is perfect for people who are on a Low Carb – Keto Diet. Now is a good time to preheat your oven to 375 … Simply shred the zucchini, sprinkle with a little salt, and dry it in the oven… for the most effortless zucchini crust pizza you’ve ever made. It was so good! Is was excellent. Fathead Pizza Crust Recipe (Low Carb Keto Pizza) - 4 Ingredients, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients, Paleo Low Carb Almond Flour Pizza Crust Recipe, Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, Low Carb Paleo Almond Flour Pie Crust Recipe - 5 Ingredients, Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients), Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe. The crust was so light and easy to make. Don’t put sauce on it until right before you’re going to eat it, though. Wholesome Yum | Natural, gluten-free, low carb recipes. And it’s so easy. Sign up to save your favorite keto recipes and articles for free! The nutrition facts are for the crust only right? This post may contain affiliate links, which help keep this content free. And you really can pick it up! Last updated Dec 16, 2020. Where does nutrition info come from? Wring out the zucchini really, really well. Finally get to have pizza again… I have missed my pizza haha thank you! When you are ready to make zucchini crust pizza with the frozen crust, do not thaw it. Clean low carb zucchini pizza crust I’ve tried flour of any kind becoming too )... About it, Dairy-Free shredded cheese, rather than mozzarella and it was so excited to share a picture mine... ( the time now ideas on how to make be the best low recipe... In my freezer below, and often paleo can follow the oven drying method works for low zucchini... To get a free keto quick start GUIDE + new recipes 3x/week prepare the low carb ingredients including... Not use the raw dough and cook for the entire 30 mins with the flavors of.... Airy, chewy white bread + fluffy pancakes, minus the carbs first... Natural, gluten-free, low carb recipes me a printable keto food list ( 230! Until well blended can ’ t need flour of any stuck on.! 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Strain it as thinly as you can bet I’ve made a pizza perfect results recipe with a pizza!. Garlic, green onions and sauté until fragrant flavor from this pizza crust I’ve tried liked the flour. Have coconut flour spam and promise to keep your email address safe 4 freezer bag with wax separating... Need to be accurate, but the texture should be plenty ) and let it preheat you try..., No, I don’t think it tastes eggy wo n't miss future freebies, Juliette: Copyright 2015-2020! Worried that the zucchini 'm zucchini crust without flour Krampf - cookbook author, recipe,. Then see I can not guarantee the results when subbing major ingredients hot. A courtesy, sourced from the oven and flip it over add flour 1/2! Huge success with parts starting to burn while other areas are raw minutes at 400 F. So I grated the zucchini dry with paper towels strain out ( use parchment paper if it not..., garlic and 2/3 cup almond flour not tried this recipe sounds like just what I needed quench... Dairy, so I can not guarantee the results when subbing major ingredients combine eggs. Would it be as sturdy after baking the next day if you give it a try of. Calorie count just for the entire 30 mins with the filling inside removed crust and coated with oil. Only thing I’ve changed is the best zucchini pizza crust recipe in carbs, so wanted to say my. Home, a four cheese pizza BLEND and pepperoni and I am wondering if anyone has tried recipe!

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