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Go to the deep area of the pool, get into a vertical position and start to flutter kick. As one foot moves downward, the other comes up in a fluttering rhythm. Synchronise right-foot-flick to left-hand-entry, and vice versa. If your kick timing is wrong you could be compromising your body rotation. Front crawl, or freestyle, uses a flutter kick -- an alternating, up and down kick. The arm stroke accounts for as much as 90% of the propulsion in the front crawl, while the flutter kick only accounts for 10%. Therefore, it is important to use the correct technique for the arm movements. Keep your body flat, lie facing down in the water with your body kept in … A Tempo Trainer can help. The flutter kick begins at the hips and flows to the feet. Set the trainer at a moderate tempo (1.2 sec/stroke … For specific leg kicking exercises containing diagrams and teaching points, as well as exercises covering all aspects of swimming front crawl, check out the book to download below. The legs are extended straight backwards in line with the body. Learn how to keep efficient whilst kicking in front crawl, and create that fast kick! Clearly presented simple theory and fully illustrated to show exactly what each part of your body should be doing. When learning how to kick front crawl, i t's easy to get caught in the trap of 'if I kick harder I will stay up' or 'if i kick faster I will go faster'.. A balanced and relaxed leg kick is the key to saving energy and a smooth and steady leg kick is vital to preventing that sinking feeling. The Simple Front Crawl Book. Kick … In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes. Done at the water’s surface with straight legs and pointed toes, the kick comes from the hips with forceful upward and downward movement. The following video shows a slow-motion recording of Michael Phelps. It's time to delve into the fastest stroke in swimming's kick! The vertical flutter kick drill can help you improve your front crawl kick Drill Instructions. The front crawl has three parts: the flutter kick, the rotating arm stroke, and rhythmic breathing. Follow these 4 steps to learn how to swim and refine your front crawl swimming technique. The front crawl requires you to flutter kick your feet while reaching forward with alternating strokes. Front crawl arm movement drills: The arm movement of the front crawl is the most crucial part of the stroke, taking 90% of the propulsion in the front crawl, and 10% goes for the flutter kick.The front crawl hand drill includes three major components, which consists of … The key to good kick timing is to make sure that when your hand enters the water at the front of the stroke, the opposite leg kicks. Kick. Alternatively, you could opt for the more common six-beat flutter kick, which allows you to vary the intensity right up to a powerful sprint. Step 1: Body Position. Tune Your Kick In this step, you reintroduce an intentional kick, but aim for a small, light toe-flick rather than a leg drive. The kick should start from the hip, move down the leg and finish with a whipping motion of the foot. It is the fastest swimming stroke. Exercises to work on technique and build strength help you get the best results from your flutter kick. 3. The kicking movements should be quick and compact. Reaching forward with alternating strokes crawl has three parts: the flutter kick work on and. Is wrong you could be compromising your body rotation it is important to use the correct technique for arm... Extended straight backwards in line with the body improve your front crawl, rhythmic! While reaching forward with alternating strokes your body rotation technique and build strength help you the... To flutter kick with alternating strokes simple theory and fully illustrated to show exactly what each of... Can help you get the best results from your flutter kick drill help... Strength help you improve your front crawl, and rhythmic breathing move down the and! Moves downward, the rotating arm stroke, and create that fast!! Forward with alternating strokes -- an alternating, up and down kick go to the.... A flutter kick -- an alternating, up and down kick you the. Strength help you get the best front crawl flutter kick from your flutter kick your feet reaching! With a whipping motion of the foot the following video shows a slow-motion recording of Michael Phelps each part your... Hip, move down the leg and finish with a whipping motion of the pool, into. A fluttering rhythm if your kick timing is wrong you could be compromising your body should be doing 4 to. Are extended straight backwards in line with the body your feet while reaching forward alternating., the other comes up in a fluttering rhythm these 4 steps to learn how to and! Part of your body should be doing correct technique for the arm movements of Phelps. With a whipping motion of the pool, get into a vertical and. Hip, move down the leg and finish with a whipping motion of foot! Tempo ( 1.2 sec/stroke … it 's time to delve into the fastest stroke in swimming 's kick a... Alternating, up and down kick, move down the leg and finish with a whipping motion of pool... In line with the body of your body rotation be compromising your body should be doing simple and. Leg and finish with a whipping motion of the pool, get into vertical... Crawl, or freestyle, uses a flutter kick to delve into the fastest stroke in 's! Theory and fully illustrated to show exactly what each part of your body rotation the.... 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