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Spread The Love Organic Peanut Butter: The product is not only organic but only contains one ingredient—peanuts! No added sugars. Perusing the peanut butter aisle at the supermarket, I noticed that all the major peanut-butter players -- Jif, Skippy and Peter Pan -- also offered something called natural peanut butter spread. Salted peanut butter … According to the USDA, two tablespoons of smooth peanut butter contains 188 calories, 15 grams of fat, 7 … Once Again Unsweetened Crunchy Peanut Butter, $13.99, Amazon.com, RELATED: The 4 Best Nuts for People With Type 2 Diabetes. This butter needs to be refrigerated after opening. PB2 Powdered Peanut Butter, $4.29, ThriveMarket.com. Reese Spread makes it easy to create mouthwatering recipes!. Opt for sodium-free or low-sodium varieties. Creamy peanut butter contains a bit more Vitamin E and protein than chunky. Sugar is added for flavor and you’ll easily be able to see it on the label. Everyday Health may earn an affiliate commission on items you purchase. Toast and jam is a great way to start your day, but with a bit of peanut butter, you get the PB&J, the sandwich you can never stop eating. Just 6 real-food ingredients that come together in a snap. When looking for the healthiest type of peanut butter in the grocery store, take a look at the label. One oil that Petitpain cautions against is palm oil. Sign up for our Diet and Nutrition Newsletter! But oftentimes they’ll be words you’ve never seen before or the label will say that it’s added for preservation. So I made Peanut Butter Cup Spread. What You Need: – 2 bags dark chocolate – 1-2 cups freshly ground peanut butter (or sunflower butter/almond butter/cashew butter) – sea salt (optional) Directions: 1. While many peanut butter producers add salt to their spreads, excessive sodium can be an issue for heart health. But before you rush to the grocery store and start checking out the labels, cruise our list of healthier peanut butters. Preservatives can be trickier to spot. And watch for added sugar. Beyond the caloric load it brings, peanut butter's saturated-fat content is a concern for some people. It may require a bit of TLC, but after a quick stir before serving, you’re ready to go. While its lightly salted peanut butter has minimal salt (50 mg), this brand also offers salt-free options. It’s basically the filling of a peanut butter cup, in spread form. Palm oil features frequently in peanut butters and contains primarily saturated fat, which can raise your LDL "bad" cholesterol when eaten in excess. Nutritional profile of peanut butter. While her background has largely been in the clinical setting, Christina embraces and is shifting her focus towards wellness nutrition as the backbone to optimum health. Any producer will say all of their items are healthy. But while it’s true there are many great health benefits to peanut butter, not all peanut butter brands use the healthiest ingredients. Finally, hydrogenated oils are added to prevent separation. There are no preservatives, no additives and is packaged in a glass jar that is recyclable, sustainable and reusable. That’s enough of what makes peanuts and peanut butter a healthy food. Put the cups back in the fridge for an hour or until the peanut butter solidifies. Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. So we asked a few dietitians to give us some advice on how to spot the healthiest of peanut butters. Stir in chopped peanuts, a bit of salt and some orange zest or honey to taste. It all depends on which one you eat and who is selling it to you. If your xylitol-free peanut butter contains one or more of the above … But is peanut butter healthy? “This means [the] peanut butter will separate,” Rothschild explains. Though you’ll find salt added to even the healthiest nut butters on the market, for those looking to cut back on their sodium intake, Crazy Richard’s makes it easy. The fewer the ingredients, the better. In July 2018, the Food and Drug Administration began requiring most packaged food brands to start listing added sugar on their products' Nutrition Facts label. Saturated fat was once deemed the demon of heart disease and was portrayed as evil by the fat-loss community. Peanut butter is known for being high in protein, fiber, heart-healthy fats, and essential vitamins, making it an optimal choice for a well-balanced diet. The healthiest peanut butters have a two-ingredient mix of peanuts and (very little) salt. Let’s learn what makes a brand of peanut butter a healthy (or unhealthy) choice—and how to make your own at home. But ideally on a spoon to shovel into your face when no one’s looking. This easy peanut butter is entirely clean-eating friendly, made with just 4 pantry ingredients that you probably store on your shelves already. Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein The fats in peanut butter are generally healthy, and it’s an excellent source of fiber and vitamin E. Regular peanut butter is higher in sugar and contains heart-damaging hydrogenated oil and preservatives. The American Heart Association (AHA) recommends Americans with healthy blood pressure take in no more than 2,300 milligrams (mg), which is the amount in 1 teaspoon of salt, per day. Stonewall Kitchen Chunky Peanut Butter, $9.95, Amazon.com. Many others will contain some type of unprocessed vegetable oil. The texture makes smooth peanut butter much easier to spread on bread. Yes, if it’s natural. With only two ingredients (peanuts and salt), Stonewall Kitchen’s chunky butter is your go-to for all things natural. See more ideas about spread recipes, recipes, dessert recipes. The brand also does a sunflower seed butter and oat butter for those with nut allergies, and it makes sweeter flavor combos like chocolate coconut and cinnamon raisin. Use your healthy peanut butter in these good-for-you snack recipes. Zucchini, which stands out for its mild flavor and sterling nutrient profile, is the star of these baked goods. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Once Again gets to the bare bones of nut butters. A savory and simple spread like this pairs perfectly with sliced fruit; try complementing this spread with some bananas on whole-wheat toast. Apples and peanut butter are a healthy & delicious snack An apple with peanut butter spread on it is a very healthy snack that is rich in protein, fiber, good fats and lots of vitamins & minerals. 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