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So, here’s your customized ectomorph diet plan to gain muscle by MyFitFuel Team. For example, ectomorphs are people who are naturally light and skinny. You mentioned attractiveness, I'd say I'm like a 5/10. So whilst they can be a bit more lenient with diet, they still need to make sure they’re consuming healthy foods so that they don’t become skinny fat. By slight, I mean around 100-200 calories more. Ectomorph – Small joints – Slim appearance – Fast metabolism – Small chest and buttocks – Difficulty building muscle – Difficulty gaining weight – Low body fat – Narrow frame. Hello, I'm a female, 5' 5", 128 lbs (so kinda chubby but not fat) and I really love tall skinny boys or these 'ectomorphs' you speak of. In order to gain lean muscle without gaining fat, ectomorphs will need to eat slightly above their maintenance levels. Each one is like a category that describes your natural body weight and composition. Ectomorphs have a slim physique with low muscle and fat mass. Best workouts for this body shape? Ectomorph Diet Plan. Paul Johnson The Skinny Fat Guy! Ectomorphs can get way with eating more "dirty" foods than the other body types, as body fat will not be put on as easily when bulking. Your theory is interesting. Ectomorph – Characterized by a skinny frame and low body fat. From the story above, Sam represents the classic ectomorph. Mesomorphs – An average bone structure and will look athletic and more muscular than the ectomorph. And although it’s a common mindset to think “the more the better,” when it comes to fitness, not every body is the same. 2. This diet plan for ectomorph is divided into six meals with three major meal and three minor meals or snacks. EATING STRATEGY. 1 – Stop Cutting and Bulking Keep in mind that these are my personal reflections that worked for me, given my lackluster genetic makeup. At Skinny Fat Guy Productions, you can find out what it means to be skinny fat and learn the common causes. Good luck getting rid of that skinny fat! Skinny; Narrow frame; Has difficulty gaining weight (muscle or fat) Speedy metabolism; High carbohydrate tolerance; Macro Ratio for Ectomorphs: 55% carbohydrates; 25% proteins; 20% fats; Body Type #2: Mesomorph. Mesomorphs have an athletic and muscular body. This entry was posted in bulking, ectomorphs and tagged bulking, ectomorphs, skinny fat on by Truth Seeker. If you’re an ectomorph, you might even struggle with gaining weight, versus other types, since your body is great at processing carbohydrates and burning fat off quickly. Mesomorphs are in the middle. I’ve always been active with Pilates and yoga but have been totally committed to weight lifting , cardio and a diet plan for 6 months. The three basic body types are Ectomorph, Mesomorph and Endomorph. The mainstream blue pill doctrine states as follows: Ectomorphs have the metabolism of ruby-throated hummingbirds and have to consume 150, 000 calories every … Mesomorphs find it easier to build muscle, but will gain fat much easier. With that in mind, here are 11 tips for the skinny fat ectomorph that wants to look good naked. Here's a theory of my own. Then, learn about the best skinny fat exercises, nutrition plans, and other health tips for skinny fat people like us. Meal 1 – Breakfast. Most esctomorphs can get away with over eating and minimal weight gain! Body Type #1: Ectomorph. While endomorphs tend to be heavier and store more fat. The Ectomorph Body Type. Of course it is good to stick to quality sources of protein and healthy fats as much as possible, but the occasional cheeseburger or slice of pizza is not going to make an ectomorph fat. As you may know, there are 3 body types called ectomorph, mesomorph, and endomorph. 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