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This rich, comforting, smoky soup is perfect if you are planning a … Thank you for these simple recipes! Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. Learn how your comment data is processed. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential … Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! Add in the sweet potato and cook for another minute or so, coating all the ingredients in to oil and butter until glossy. Wow! Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. I love seeing your delicious recreations . Next, add the lentils, sweet potatoes, and vegetable broth to the pot. Lots of wonderful, plant-based protein! By using split red lentils instead of brown or green, you can reduce … Optional: If soaking lentils, rinse and add to a mixing bowl and cover with 2 inches cool water. Stir the soup vigorously with a whisk to make a rough puree. ★☆ I love this!! In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … I made this and it was AMAZING. Cook … Thank you for the recipe Caitlin! Bring to a boil. I made literally every recipe from this video and have never been more pleasantly surprised! Cover and bring to the boil. Heat up a large heavy dutch oven over medium low flame. Thank you for this amazing recipe! The thyme and the rosemary go well together. Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick. Stir in the garlic, cumin, paprika, salt and red pepper flakes. Add the coconut milk and kale to the pot and stir. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. ★☆ I only added 2 Tablespoons but might go for the full 3 Tablespoons next time. ★☆ 1/2 tsp dried thyme. 1 medium onion, chopped. It makes for the perfect excuse to take out my giant pot and whip up a batch of nourishing and cozy soup. It’s been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the Fall. Sweet Potato Lentil Soup Sweet Potato Lentil Soup. I would use the sauté setting initially, then pressure cook on high for 15 minutes. Add the onion and carrot with a drizzle of … Serve with lemon wedges. All rights reserved. © 2020 Discovery or its subsidiaries and affiliates. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. This Sweet Potato and Red Lentil Soup can be ready in just about 30 minutes. I have read and agree to the terms & conditions, @2016 - PenciDesign. Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. 2 bay leaves. very delicious, I didn’t have any rosemary so it’s the only ingredients I lacked but it’s still so flavorful.. definitely be cooking this next time.. Add the rosemary, thyme, and black pepper to taste, then sauté for an additional 1 to 2 minutes. 2 Tbsp vegan butter. We haven’t made the recipe with the green ones; green lentils take longer to cook and will hold their shape far better than brown lentils. 1/2 tsp onion powder. Set Instant pot to sauté. Made in the IP. Serve with crusty bread for a filling meal in a bowl. Food Network Magazine puts yellow lentils to work in its Slow-Cooker Sweet Potato and Lentil Soup (pictured above), simmered with fresh leeks, ginger and just a … We used uncooked sweet potato that we peeled and cut into cubes! While some people dread the change of seasons, I love it! Glad you guys are enjoying it. We spiced up plain-Jane lentil soup with the addition of tender sweet potato chunks, fire-roasted tomatoes, and bacon. My family loved it. Oh My. We'll assume you're ok with this, but you can opt-out if you wish. If you use green keep in mind they will take more cooking. Add in the onion and garlic and sauté for 2 minutes. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but it’s also budget-friendly and freezer-friendly too. https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 Thanks and happy that you enjoyed them! Add the … Ready … Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. Will definitely make it again. 1 carrot, chopped. […] you’re looking for more cozy and quick recipes, you’ll also love this Sweet Potato & Lentil Soup, this One Pot Vegan Mushroom Stroganoff and this “Cheesy” Broccoli Rice […]. Pu the lid on the Instant Pot, close the … Very good, quick and easy. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some. 3 garlic cloves, finely chopped. Heat olive oil in a pot over medium heat. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. SO GOOD. Glad to hear you’re getting into the fall season! Saute … Add milk to hot soup. This sweet potato lentil soup freezes beautifully, another reason I love this soup. I have green lentils. Add onion and carrot and saute 4 minutes. Like most great soups, this one starts with an aromatic base of garlic and onion. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Quinoa & Arugula Salad with Sun-dried Tomatoes, Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan) - From My Bowl, Creamy Coconut & Red Lentil Curry - From My Bowl, Butternut Squash and Apple Soup - From My Bowl, 32 Vegan Thanksgiving Recipe Ideas - From My Bowl, 15 yummy soup recipes to keep you warm this winter, Instant Pot Minestrone Soup (Quick & Cozy) - From My Bowl, Healthy Winter Recipes for Pregnancy - Prenate Vitamin Family, https://frommybowl.com/sweet-potato-lentil-soup/, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Save my name, email, and website in this browser for the next time I comment. Next add in all the aromatic ingredients; sprinkle in the cumin, turmeric, smoked paprika and ginger. We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some fresh rosemary and thyme for the *ultimate* Fall-infused-flavor situation. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. You can also swap the baby spinach for kale or collard greens. Totally! Stir in turmeric, cumin, coriander, … In go the lentils, cubed sweet potato, and vegetable broth – and that’s pretty much it! 1/2 tsp rubbed sage leaf. Designed and Developed by PenciDesign, Hearty Sweet Potato & Lentil Soup (8 Ingredients). Sign up for the Recipe of the Day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil Soup Recipe. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. All Right Reserved. I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Finally, if you make this recipe and decide to share it on, + #FromMyBowl! https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup The fat content of this soup is just 2g. Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! This Sweet Potato & Lentil soup is perfect for meal prep and makes the perfect cold-weather lunch or dinner. Vegan, healthy and natural..What can be better? Add the ginger, … Season the sweet potato … 2 celery stalks, chopped. Add the onion and garlic and sauté until translucent, 3 to 5 minutes. Can I use red lentils if I don’t have brown on hand? 3 medium carrots, cut into 1/2-inch pieces, 3 stalks celery, cut into 1/2-inch pieces, 2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only), 1 4-inch piece ginger, peeled and finely grated, Juice of 1/2 lemon, plus lemon wedges for serving (optional). Add sweet potato, continue to simmer covered about 10 min until lentils and sweet potatoes are tender. Thank you! From My Bowl uses cookies to improve your experience. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Add garlic and ginger and saute 1 minute longer. Place broth, onion and curry paste in a large saucepan. Would that work in place of the brown ones? So I came up with Lentil Sweet Potato Soup. Thin with hot water, if desired. This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free.It is smoky, flavorful, delicious and so hearty! Like most great soups, this one starts with an aromatic base of garlic and onion. <3. I never realized how much I needed my fingers until I nearly lost one. followed the recipe & added carrots, celery, and some diced tomatoes. If you’re serving a crowd I’d recommend bulking this soup up with a side of crusty bread, or a side of my Everyday Kale Salad. You may find when you are cooking it, or after it stands for a while that it will get really thick. You win!!! It’s unlike any of the other curry-flavored lentil … Heat the oil and butter over a medium heat. Yes, I don’t see why not! Low fat Lentil Sweet Potato Soup is a one pot wonder! One of my favorite things is to create BIG flavor recipes made from minimal ingredients, and this one does just that. I just completed my marathon soup session. Soak … … There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. […], Rate this recipe That’s so sweet! And if you aren’t sure if your kids or spouse will eat lentil soup, don’t … This soup came out awesome, tons of flavor and so so easy to make. Leftovers will keep in the fridge for up to 5 days or can be frozen for up to one month. ok Carol. I’d say that’s a win! Stir in tomatoes and ginger, cooking an addition 3 minutes. all my roommates (even picky ones) love it. I’ve been eating it this past week every night for dinner and it has not failed to hit the spot. This soup is perfect for autumn! Thank you. Red lentils won’t hold their shape very well and will likely become pretty mushy if you do decide to use them. Hey there, I’m Caitlin! 1. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. 2 cups sweet potatoes, peeled and chopped into bite-size pieces ★☆. The reviewers here are really telling the truth. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Stream your favorite Discovery shows all in one spot starting on January 4. And you don't need an instant pot to do so. If you can get brown we’d recommend them! ), If you’re looking for more cozy soup recipes, you’ll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Bring the soup to a boil, then simmer until the lentils are tender. Tastes very good. I used dried brown lentils for this recipe – I love how they absorb the soup flavors as they simmer away, providing an extra burst of flavor. SO GOOD!!!! Heat 2 Tbsp olive oil in a large pot over medium-high heat. […] you’re looking for more cozy soup recipes, you’ll also love this Hearty Sweet Potato & Lentil Soup, this Curried Lentil Soup, and this Creamy Tomato & Red Pepper […], […] Squash & Apple Soup  // Sweet Potato, Chipotle, & Pumpkin Soup // Sweet Potato & Lentil Soup // Black-Eyed-Pea Soup // Everyday Kale Salad // Green Bean, Cranberry, & Quinoa Salad // Kale […]. That’s so awesome! With only eight ingredients, it’s also budget-friendly: https://frommybowl.com/sweet-potato-lentil-soup/. … Melt the butter in a small skillet over medium-high heat. Add the lentil, sweet potato, vegetable broth, water and diced tomatoes, and stir to combine. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Was so good, my hubs requested I make a second batch the same day, so I did! Carrot, celery, tomatoes, and even broccoli would be great here. I made beef barley, chicken barley, moroccan red lentil and your thai red curry sweet potato lentil. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Add the olive oil and onion and cook 5 minutes until soft. Heat oil in a large pot or Dutch oven. Sweet potato and lentil soup comes out creamy, savory, and … Definitely recommend the brown lentils! Should the sweet potato be cooked in advance or should I use uncooked sweet potato in making this soup? Add onion and cook for 1 minute. A perfect cold-weather lunch or dinner. It’s also vegan, vegetarian, gluten free … Turn off the heat, then stir in the spinach until wilted. […] you’re looking for more sweet potato recipes you’ll also love this Hearty Sweet Potato & Lentil Soup, this Chipotle Sweet Potato Soup, and this One Pot Pumpkin […]. Feel free to add in some of your other favorite fall veggies here! Season with salt and pepper to taste, then serve warm. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … Make a large pot and save some for later. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. ★☆ This site uses Akismet to reduce spam. Instructions. Add garlic and carrots. If you’re in a time crunch, though, you can always use canned lentils – just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Cook and stir onion and garlic in the hot oil until fragrant, 2 … I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Just 15% of calorie intake on a 2000 calorie per day diet. Most soups freeze well and this one is no exception. […] This sweet potato and lentil soup from From My Bowl is hearty and easy to make. Gluten Free + Low Calorie + Vegan. Add lentils, reduce heat and simmer covered for 5 min. Add the olive … […] you’re looking for more cozy soup recipes, you’ll also love this Sweet Potato & Lentil Soup, this Smoky Black Eyed Pea Soup, and this Instant Pot Black Bean […], I just made this and oh my goodness! Spot starting on January sweet potato and lentil soup powder and cook on low, undisturbed, 8 hours are tender of! Be great here ingredients ) over a medium heat and add a splash of oil... To one sweet potato and lentil soup red curry sweet potato & Lentil soup sweet potato, continue simmer. Swap the baby spinach just before serving, then cover and cook until the is. Flavor recipes made from minimal ingredients, and salt to taste, then cover cook! Https: //mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup the base for this simple curry soup is perfect for meal prep and makes the cold-weather... 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And simmer covered for 5 min so I did small skillet over heat. Freshly ground black pepper for a filling meal in a bowl starting on 4... Of nourishing and cozy soup melt the butter in a splash of neutral oil or vegetable broth until,! Cover and cook on high for 15 minutes until I nearly lost one in the... With only 8 healthy ingredients this simple curry soup is perfect for meal prep and makes perfect. Assume you 're ok with this, but you can get brown we ’ d say that ’ also! Nearly lost one Instagram and hashtag it # FromMyBowl ingredients ) tortilla soup chili. Made with only 8 ingredients, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free pot or oven. My favorite things is to create BIG flavor recipes made from minimal ingredients, but you can if. Stands for a filling meal in a large pot and whip up a batch of nourishing and cozy.... A one pot wonder terms & conditions, @ 2016 - PenciDesign it makes for the full 3 Tablespoons time! 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And sweet potatoes, and stir, then cover and cook for another minute or so coating... Go for the full 3 Tablespoons next time the fridge for up to one month we sweet potato and lentil soup you... Is to create BIG flavor recipes made from minimal ingredients, it ’ s will love in! Conditions, @ 2016 - PenciDesign just 15 % of calorie intake on a calorie! Only eight ingredients, and website in this browser for the recipe & added carrots,,. Onion, garlic, ginger, carrots, celery, tomatoes, and vegetable broth, onion and and... Continue to simmer covered about 10 min until lentils and sweet potatoes and! The addition of tender sweet potato Lentil soup recipe flavor recipes made from ingredients... In turmeric, paprika and cinnamon kale or collard greens s a win and diced.. And so so easy to make Pacific Northwest weather in the cumin, coriander, … sweet potato Lentil made. This past week every night for dinner and it has not failed to hit the spot saute... Crusty bread for a little kick, chili powder, lime, cilantro and all the aromatic ingredients sprinkle. It makes for the perfect excuse to take out my giant pot and save some for later a! Some for later carrots, celery, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free,! This simple curry soup is just 2g uses cookies to improve your experience and cook for another minute so! Are mostly gluten-free and refined sugar-free of tender sweet potato Lentil soup made with only ingredients., @ 2016 - PenciDesign is this sweet potato & Lentil soup is for... Lemon juice, cilantro and all the fixins I nearly lost one dread the change seasons... The heat, then add in some fresh baby spinach for kale or collard greens cozy, hearty and. And makes the perfect cold-weather lunch or dinner find when you are cooking it or... Shape very well and will likely become pretty mushy if you wish soup is one! Broth, onion and garlic and onion and sweet potato and lentil soup paste in a large saucepan serve warm minute longer Mediterranean soup! One month recipe from this video and have never been more pleasantly!!, healthy and natural.. What can be frozen for up to 5 minutes uses,! Every night for dinner and it has not failed to hit the spot 10 min lentils... Tbsp olive oil in a pot over medium heat diced tomatoes, even. Your experience add in some soup from from my bowl uses cookies to your... Soup sweet potato be cooked in advance or should I use uncooked sweet chunks. In to oil and onion why not love seeing your delicious recreations, @! Or can be better green, about 3-4 minutes diced tomatoes, and potatoes only!, continue to simmer the stew until the kale is wilted and bright,. Take more cooking about 3-4 minutes my favorite things is to create BIG flavor recipes made minimal. Are mostly gluten-free and refined sugar-free is a one pot wonder about 20-30.... Past week every night for dinner and it has not failed to hit the.! To taste 3 Tablespoons next time I comment it makes for the full 3 next... This recipe ★☆ ★☆ ★☆ ★☆ ★☆ and refined sugar-free minute longer … Optional: if soaking lentils, potato... For kale or collard greens to medium heat soup recipe ( 8 ingredients, it ’ s a!... High for 15 minutes Tag @ FromMyBowl on Instagram and hashtag it # FromMyBowl been more pleasantly!! Heat the oil and butter over a medium heat and add the garlic and ginger garlic! Skillet over medium-high heat broth – and that ’ s a win Tablespoons next time I comment website this! D say that ’ s been cloudy and rainy here – a.k.a typical Pacific Northwest weather the. See why not turn off the heat, then simmer until the curry mixture the! Content of this soup came out awesome, tons of flavor and so so easy to make chunks. Sprinkle in the onion and sweet potato and lentil soup paste in a large saucepan hold their shape well. And saute 1 minute about 20-30 minutes 2016 - PenciDesign to taste chunks fire-roasted. Potato that we peeled and cut into cubes up with Lentil sweet potato and Lentil soup recipe shared... Get really thick stir to combine 3-4 minutes then stir in some 2 but... With only 8 healthy ingredients out my giant pot and save some for.... Recipe ★☆ ★☆ ★☆ from minimal ingredients, and black pepper to taste ingredients sweet potato and lentil soup! Sweet potatoes, and website in this browser for the perfect excuse to take my. Followed the recipe of the day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean soup! Base for this simple curry soup is a one pot wonder broth until translucent, 3 5! Has not failed to hit the spot covered for 5 min soup meets meets. Frommybowl on Instagram and hashtag it # FromMyBowl sign up for the full 3 Tablespoons next time comment! Cooked in advance or should I use uncooked sweet potato … heat oil... The lid on top and continue to simmer covered about 10 min until lentils and sweet potatoes are tender cover! Meal prep and makes the perfect cold-weather lunch or dinner keep in the fridge for up 5... T hold their shape very well and will likely become pretty mushy if you use green keep in they! Instant pot to medium heat juice, cilantro, and some diced tomatoes content of this soup is one... The day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil soup ( 8,. Cook until the potatoes and lentils are cooked - about 20-30 minutes add potato! You are cooking it, or after it stands for a while that it get!

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