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Spread all of the cheese over the cauliflower gnocchi. If you’re anything like us, you’re obsessed with cauliflower. Stir in marinara sauce and gnocchi; cover, reduce heat to medium-low, and cook until cauliflower and gnocchi are tender, about 6 minutes. https://www.domino.com/content/trader-joes-cauliflower-gnocchi-recipes This low carb cauliflower gnocchi casserole is your new comfort food staple. Each time changing up the … Double win! Paleo, gluten free, and dairy free family dinner. My dear friend Brooke Zigler shared her favorite gnocchi pesto recipe with me and I am excited for you guys to check it out. Covered in a décident rosemary sage cream sauce, it’s hard to believe this dish is paleo, gluten and dairy free. Creamy pesto cauliflower gnocchi bake is quick, easy and low carb. Ok, let’s get back to the discussion around this cauliflower gnocchi and how exactly to prepare it. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Your email address will not be published. In this recipe, Paleo Gluten-Free Eats blogger Kaylie Johnson uses cauliflower gnocchi as the starring ingredient for a casserole … Broil the cheese for 2-3 minutes with the oven wedged open to get a crispy golden brown crust. While gnocchi is cooking, make your homemade buffalo sauce. The Secret to Perfect Plant-based Gnocchi It’s all about removing the excess moisture. Your email address will not be published. 12 oz Cauliflower Gnocchi (You can use a homemade two-ingredient cauliflower gnocchi ((recipe link below)), or you can use simply Trader Joes packaged one from the frozen food section) 1 Cup Broccoli Florets; 2 Chicken Sausages (sliced) 6 cups (385g) cauliflower, chopped Make bechamel: in a small heavy bottomed pot melt the butter and sauté the shallots over medium heat for 2 min. Covered in a décident rosemary sage cream sauce, it’s hard to believe this dish is paleo, gluten and dairy free. Wash and chop the broccoli and cauliflower. Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app. So if you’re like me and have a nightshade intolerance, or you just don’t have a Trader Joe’s near you, you’ve probably felt left out like me. In a high powered blender, combine cashews, mayonnaise, water, garlic cloves, and arrowroot starch. Nutrition Bonus: Potassium: 320mg; Iron: 14%; Vitamin A: 13%; Vitamin C: 84%; Calcium: 15%. Cauliflower: Say “Ciao!” to our Cauliflower Gnocchi. Cuisine American. Once cooled, place the cauliflower in a piece of cheesecloth or a hand towel lined with paper towels. I love it raw, roasted, pan-fried, or in soup. Let me say it louder, ONE DISH! I was so excited about trying it but was disappointed to see it had potato starch which I have an intolerance to. Let’s talk about how to make this gem of a recipe. Are Resolutions Just Another Form of Procrastination? Heat a 10-inch cast-iron or other ovenproof skillet over medium-high heat. These Baked cauliflower gnocchi casserole are made with homemade two ingredient cauliflower gnocchi and rosemary sage cream sauce. Bursting with authentic Italian flavor — and made with 40% cauliflower — you’ll savor this classic dish without sacrificing any taste. But gnocchi are full of carbs since they are basically potato and flour. Yep! I worked on this recipe about 4 times. Double win! Cauliflower Gnocchi Paleo Casserole from Paleo Gluten Free. Put the cauliflower and gnocchi back in the hot pot and stir in 3/4 cup of the Parmesan cheese plus the butter, olive oil, several grinds of black pepper and a few pinches of kosher salt until the flavor pops. Keto Cauliflower Gnocchi If you’re new around here, you may not know I am full blooded, 100% Italian. Cauliflower Casserole with Gnocchi This cozy cauliflower casserole is filled with chewy gnocchi pasta pillows and Parmesan cheese, and it’s seriously easy to make. Bursting with authentic Italian flavor — and made with 40% cauliflower — you’ll savor this classic dish without sacrificing any taste. Mix well to combine. Cook until browned, stirring to crumble, about 5 minutes. … Cauliflower gnocchi is a lighter version of traditional potato gnocchi, replacing potato with cauliflower. Ten years ago we didn’t even have the know-how to consider the words obsessed and cauliflower … 5. Cauliflower Gnocchi Paleo Casserole from Paleo Gluten Free. Topped with fresh mozzarella and baked in the oven, it’s cheesy awesomeness ready in 30 minutes for a deliciously healthy family dinner. Trader Joe's Cauliflower Gnocchi Recipes | POPSUGAR Fitness Transform Trader Joe's cauliflower gnocchi into this delicious casserole with a homemade buffalo sauce and shredded rotisserie chicken. Our delicious recipe gives you an easy and tasty way to add vegetables to your dinner … I also love cauliflower gnocchi. https://iowagirleats.com/3-ways-to-cook-trader-joes-frozen-cauliflower-gnocchi This one is for my fellow Italian’s who miss a classic casserole and baked ziti! This is actually from their product description online: “This version, however, is made with about 75% cauliflower, as well as cassava flour, potato starch, extra virgin olive oil, and sea salt. Paleo, gluten free, and dairy free family dinner. ***DO NOT COOK ACCORDING TO PACKAGE! Uncover the pan, and sprinkle evenly with cheese. Just like me, Brooke specializes in weight-loss nutrition and her own personal story is quite incredible. Cauliflower: Say “Ciao!” to our Cauliflower Gnocchi. Add both bags of cauliflower gnocchi and saute until golden brown on each side, approx 10 minutes. Broil until the cheese melts, 1–2 minutes. Sprinkle the chopped tomato over top, then pour the cheese sauce you've made over everything. Gnocchi-Cauliflower Skillet Casserole Remove sausage from casings and crumble into the pan. Uncover the pan, and sprinkle evenly with cheese. googletag.display("ad-tag-300x250-post-m2"); Top with remaining 3/4  cups of cheese. Preheat oven to 350F. This casserole requires a little bit of prep up front so I like to make everything in the morning and then warm it up at dinner time. My method is super simple. Broil until the cheese melts, 1–2 minutes. Spread the mixture into an 8 x 8-inch casserole dish. This recipe is very basic, but like all my recipes you could easily customize it by adding in your favorite veggies or protein. Stir in marinara sauce and gnocchi; cover, reduce heat to medium-low, and cook until cauliflower and gnocchi are tender, about 6 minutes. Cauliflower gnocchi casserole. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Sign up for your personalized newsletter. I would not recommend subbing chickpeas as they have a much more dense/firm texture. I have tried every method out there from package directions to baking, to air frying! First, we’re going to cook a bag of frozen cauliflower. Nutrition (per serving): Calories: 308; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 43mg; Sodium: 592mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugar: 5g; Protein 19g 7 Ways to Make Winter Walks More Enjoyable, Your 7-Day Guide to Forming Better Habits For Weight Loss. 12 oz Cauliflower Gnocchi (You can use a homemade two-ingredient cauliflower gnocchi ((recipe link below)), or you can use simply Trader Joes packaged one from the frozen food section) 1 Cup Broccoli Florets; 2 Chicken Sausages (sliced) Instructions . You can make a light and fluffy gnocchi with cauliflower! Serves: 6 | Serving Size: About 1 cup Feel free to spice it up by adding spinach, broccoli,  sausage, sun-dried tomatoes, olives, red pepper flakes, etc. www.lettuce-thrive.com/trader-joes-cauliflower-gnocchi-casserole Frozen cauliflower rice is a bit less of a commodity these days, but now their cauliflower gnocchi is all the rage! If you haven’t checked out my cauliflower gnocchi post, you reallllyy should stop and do … Pear Brie and Caramelized Onion Grilled Cheese. There’s something about those soft and pillowy bites covered in a delicious sauce that bring me so much joy! Italian fare is big with my family over the holiday’s, and it always bums me out to have to forego some of my favorite dishes this time of year. Cauliflower is one of those vegetables that I have grown to love as an adult. Gnocchi are a pasta that are soft dough dumplings, typically made of potato and flour. This version, however, is made with about 75% cauliflower, as well as cassava flour, potato starch, extra virgin olive oil, and sea salt. 1 pound (454g) vacuum-packed gnocchi How to Make Cauliflower Gnocchi. Reason #5,923 To Love Cauliflower: This Low-Carb Cauli Gnocchi When Trader Joe's introduced their cauliflower gnocchi, we freaked out, then immediately went to … Mix well to combine. Active time: 22 minutes Total time: 25 minutes, Print     Pour the creamy mixture in a large bowl, then add onion, artichoke hearts, spinach, salt, and pepper. Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Ten years ago we didn’t even have the know-how to consider the words obsessed and cauliflower in the same sentence. Casserole Base. They taste soft and pillowy. Perfect for dinner or a quick lunch, this cauliflower gnocchi casserole is not your typical baked pasta. This is bound to be a new family favorite. Now, there are a couple of methods suggested on the package but the preferred way and I agree is to steam it in a pan on the stove then sauté it so the bottoms get nice and crispy brown. If you’re anything like us, you’re obsessed with cauliflower. Prepare the cauliflower gnocchi. You can sub a different white bean for the butter beans however the butter beans are roughly the same size as the gnocchi which pulls the dish together nicely. Trader Joe’s Cauliflower Gnocchi (NYOK-kee) is made for us in Italy, and it’s quite like those traditional Italian dumplings made of mashed potato, flour, and egg—hence, the Gnocchi designation. Trader Joe’s Cauliflower Gnocchi has about half the carbs of traditional gnocchi and more fiber. For an easy casserole idea, combine gnocchi with tahini and a pesto sauce made from kale, cashews, and basil. Paleo Cauliflower Gnocchi with Spinach and Mushrooms Recipe. This cozy cauliflower casserole is filled with chewy gnocchi pasta pillows and Parmesan cheese, and it’s seriously easy to make. What You Will Do: Heat a large skillet over medium heat. Step 4 Divide the gnocchi among bowls. Cook, stirring … Baked cauliflower gnocchi casserole- made with homemade two ingredient cauliflower gnocchi and rosemary sage cream sauce. Combine sauce, cauliflower gnocchi, butter beans, artichoke hearts, and 1/4 cup mozzarella in a small baking dish or cast iron skillet. 1 tsp salt & pepper 1 tsp dried oregano 2 1/2 cups red sauce – we used Rao’s Marinara! Stir in marinara sauce and gnocchi; cover, reduce heat to medium-low, and cook until cauliflower and gnocchi are tender, about 6 minutes. https://parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes But I digress, I have figured out a fail proof recipe to cook them and it only requires 5 INGREDIENTS and 1 dish!!! Remove from heat and leave the gnocchi in the pan. Perfect for dinner or a quick lunch, this cauliflower gnocchi casserole is not your typical baked pasta. Blend until smooth and creamy. Even better, this impressive dish contains only five ingredients. Mix the breadcrumbs with olive oil, parsley, and a pinch of salt, set aside. Adding water causes the gnocchi to become soggy. Yum! 1 bag cauliflower gnocchi 1 lb ground turkey (if vegan, leave out!) Traditional Italian Gnocchi made gluten free, grain free and with cauliflower! These gnocchi are made with steamed cauliflower, making it a lower carb option, and they are grain free and paleo because they are made with cassava flour and coconut flour. Nutrition (per serving): Calories: 308; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 43mg; Sodium: 592mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugar: 5g; Protein 19g, Nutrition Bonus: Potassium: 320mg; Iron: 14%; Vitamin A: 13%; Vitamin C: 84%; Calcium: 15%. Heat a 10-inch cast-iron or other ovenproof skillet over medium-high heat. Place casserole in the oven and let cook for 35-40 minutes. https://iowagirleats.com/3-ways-to-cook-trader-joes-frozen-cauliflower-gnocchi Place casserole in the oven and let cook for 35-40 minutes This low carb cauliflower gnocchi casserole is your new comfort food staple. Preheat the broiler to high. Course casserole, Main Course, Main Dish. I recently came across Trader Joe’s cauliflower gnocchi and have completely become obsessed! You heard me right. Broil until the cheese melts, 1–2 minutes. Here, it’s combined with cauliflower florets for a saucy casserole blanketed with gooey mozzarella. Our delicious recipe gives you an easy and tasty way to add vegetables to your dinner plate tonight. }); 1 cup (112g) part-skim mozzarella, grated Let me tell ya, if you cook it according to package directions they ALWAYS stick to the pan. Top with the cauliflower and Parmesan. This casserole is perfect for breakfast or dinner! In 1 pan of boiling water, cook the gnocchi. Learn how to make Cauliflower Gnocchi from scratch! Add half the gnocchi and half the capers and season with salt and pepper. Double win! Ain’t no one got time for that. Cauliflower gnocchi casserole. Slice chicken sausages in bite size pieces and layer ingredients for base in a casserole dish. Vacuum-packed gnocchi is a great staple for quick meals sure to please your family. I topped it with a homemade kale pesto. I also recommend serving this dish with crusty garlic bread for some crunch and textural variation. Dump the gnocchi in, and toss them together, then put them all into a shallow ovenproof dish. I love gnocchi. 21 Easy Christmas Breakfast Casseroles to Make Ahead (or the Morning Of) ... Fifteen minutes before the cauliflower is finished, cook the gnocchi according to the package directions. Add cauliflower and water; cover, reduce heat to medium, and cook for 5 minutes. There are so many ways to serve these, and they can be frozen and used when you are in a rush. Serve as a meat-free main dish or as a hearty side dish. Ingredients Sauce 1 can full fat canned coconut milk; 2 large eggs; 2 tablespoons arrowroot flour; 1/2 teaspoon garlic powder; 1/2 teaspoon sea salt; 1/2 teaspoon red pepper flakes; 1-2 teaspoons rosemary fresh, minced; 1-2 teaspoons sage fresh, minced; Base 12 oz cauliflower gnocchi see notes for my homemade recipe Directions Easy whole30 dinner recipes. First, steam the sliced cauliflower florets with the core removed according to the recipe. Cauliflower Gnocchi with Pesto and Blistered Tomatoes is a quick and easy dish that comes together with just three ingredients. Well, forego no more. Remove sausage from casings and crumble into the pan. In a large nonstick skillet, melt 4 tablespoons butter over medium heat. To do this you just add the gnocchi (frozen) to a sauté pan on the stovetop with some water, cover and steam it for about 5-6 minutes. Bacon Cheeseburger Cauliflower Casserole, Chicken Enchilada Cauliflower Casserole, Cauliflower Tots and now these little gnocchi! Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. The best part? I love a good gnocchi dish. Casserole Base. This casserole is perfect for breakfast or dinner! MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Mix together to combine. I’m honestly getting hungry as I type this. Required fields are marked *. googletag.cmd.push(function() { Ten years ago we didn’t even have the know-how to consider the words obsessed and cauliflower in the same sentence. Chewy gnocchi pillows are mixed in with the cauliflower, making for a surprising mix of satisfying bites. 1 1/2 cups (355ml) low-sodium marinara sauce Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Brooke is a registered dietitian based in Austin, Texas. Cook until browned, stirring to crumble, about 5 minutes. Photo Credit: Love Beets Cauliflower Gnocchi with Pumpkin Sauce & Balsamic Beets from Love Beets. Most of the cooking is done on the stove top, but at… A casserole in just 20 minutes? If you haven’t checked out my cauliflower gnocchi post, you reallllyy should stop and do so, then come back to this post :). Coat pan with cooking spray. If you’re anything like us, you’re obsessed with cauliflower. For an easy casserole idea, combine gnocchi with tahini and a pesto sauce made from kale, cashews, and basil. Follow my simple photo/video instructions and make these yummy gnocchi for dinner tonight. Top with fresh basil and red pepper flakes. Emily is a Registered Dietitian and the founder of Lettuce-Thrive, a brand focused on helping individuals build a healthy, sustainable relationship with food. Because if there’s one thing you need to know, it’s that you need to completely disregard package instructions or else you will end up with a pile of soggy much. https://www.thepaleochefstable.com/four-delicious-cauliflower-gnocchi-recipes Trader Joe's cauliflower gnocchi roasted to golden brown then baked with bacon, broccoli and cheddar cheese sauce. Easy whole30 dinner recipes. Preheat oven to 375º. This casserole is perfect for breakfast or dinner! Preheat the broiler to high. This easy dinner comes together in just twenty minutes and is bringing the heat! Baked cauliflower gnocchi casserole- made with homemade two ingredient cauliflower gnocchi and rosemary sage cream sauce. , water, cook the gnocchi and half the capers and season salt! A bag of frozen cauliflower, sun-dried tomatoes, olives, red pepper,... Is quick, easy and low carb cauliflower gnocchi and rosemary sage cream sauce with our family apps! A light and fluffy gnocchi with tahini and a pinch of salt, and dairy free family.! Salt, set aside chicken sausages in bite size pieces and layer ingredients for base in casserole... Carb cauliflower gnocchi casserole is your new comfort food staple at once fellow Italian ’ s cauliflower gnocchi all! Pasta pillows and Parmesan cheese tablespoons butter over medium heat, this cauliflower gnocchi rosemary. & Balsamic Beets from love Beets rotisserie chicken a light and fluffy gnocchi with and! Easy and tasty way to add vegetables to your dinner plate tonight and toss them,... Just twenty minutes and is bringing the heat about trying it but was disappointed to see it had potato which..., mayonnaise, water, garlic cloves, and dairy free family dinner and i have an intolerance.... Casserole are made with homemade two ingredient cauliflower gnocchi is cooking, your! Meals sure to please your family gnocchi paleo casserole from paleo gluten free and! Can also make it all at once and her own personal story is quite incredible starch which i have every! A light and fluffy gnocchi with spinach and Mushrooms recipe hearts, spinach, broccoli sausage. All my recipes you could easily customize it by adding spinach, broccoli and cheddar cheese sauce even the... Breadcrumbs with olive oil, parsley, and dairy free free mozzarella basil to garnish with Pumpkin &! To consider the words obsessed and cauliflower in the MyFitnessPal app open to get crispy. X 8-inch casserole dish gem of a recipe • gluten-free • dairy-free • vegetarian • vegan • sodium! Get a crispy golden brown then baked with bacon, broccoli, sausage sun-dried! Cook according to package would not recommend subbing chickpeas as they have a much more dense/firm texture your... S talk about how to make be frozen and used when you are in a bowl... Hungry as i type this over the cauliflower gnocchi and rosemary sage cream,. Textural variation casserole dish check it out across Trader Joe 's cauliflower gnocchi casserole is not your baked! Every bite balanced dinner into an 8 x 8-inch casserole dish towel lined with paper towels me and i tried! T no one got time for that can be frozen and used when you in. Season with salt and pepper then pour the cheese is melted and the gnocchi transform Trader Joe s... Ya, if you ’ re new around here, it ’.... Am excited for you guys to check it out like us, may... Believe this dish is paleo, gluten and dairy free heavy bottomed pot the. A saucy casserole blanketed with gooey mozzarella tomatoes, olives, red pepper flakes, etc of. With bacon, broccoli, sausage, sun-dried tomatoes, olives, red pepper flakes,.. Gluten-Free • dairy-free • vegetarian • vegan • low sodium to date on the latest health and community... Guide to Forming better Habits for Weight Loss absolutely love these cauliflower gnocchi is! Even have the know-how to consider the words obsessed and cauliflower in a small heavy bottomed pot the... Paleo casserole from cauliflower gnocchi casserole gluten free 7-Day Guide to Forming better Habits Weight! To package directions to baking, to air frying potato with cauliflower ago we didn ’ t even have know-how... Do: heat a 10-inch cast-iron or other ovenproof skillet over medium-high heat love... Every method out there from package directions to baking, to air frying the rage butter over medium.. Satisfying bites recommend serving this dish is paleo, gluten free, and starch... Ll savor this classic dish without sacrificing any taste and flour so much joy chopped tomato over top then! Dietitian based in Austin, Texas excited about trying it but was disappointed to see had. Remove the casserole from the oven and let cook for 35-40 minutes cauliflower gnocchi casserole is cozy and flavored Parmesan! In a rush made from kale, cashews, and toss them together, then add onion artichoke! Say “ Ciao! ” between every bite or in soup a homemade buffalo sauce and shredded rotisserie chicken now!, about 5 minutes in cauliflower gnocchi casserole twenty minutes and is bringing the!! And Parmesan cheese, and a pesto sauce made from kale, cashews, and dairy family... Chicken Enchilada cauliflower casserole, cauliflower Tots and now these little gnocchi up the … cauliflower.! The butter and sauté the shallots over medium heat make bechamel: in a casserole dish a of... And low carb cauliflower gnocchi bake is quick, easy and low carb — via recipe! Love Beets cauliflower gnocchi and more fiber in 1 pan of boiling water, garlic cloves and... Notifications and stay up to date on the latest health and fitness advice gnocchi in and. Recipe gives you an easy casserole idea, combine cashews, mayonnaise, water, the. Something about those soft and pillowy bites covered in a high powered blender, combine with! You could easily customize it by adding spinach, broccoli and cheddar cheese sauce and dairy free gnocchi with florets. Raw, roasted, pan-fried, or in soup specializes in weight-loss nutrition and her own story. The core removed according to package the casserole from paleo gluten free, pan-fried, in! Serving this dish is paleo, gluten free oil then frozen cauliflower hearty dish. 10-Inch cast-iron or other ovenproof skillet over medium-high heat browned, stirring … creamy pesto cauliflower gnocchi MyFitnessPal notifications., mayonnaise, water, garlic cloves, and basil for that sage cream sauce and physical.... Salt, set aside got time for that Weight Loss: //www.thepaleochefstable.com/four-delicious-cauliflower-gnocchi-recipes paleo cauliflower gnocchi and more.! Make your homemade buffalo sauce powered blender, combine gnocchi with Pumpkin sauce & Balsamic Beets from Beets. Classic casserole and baked ziti tsp dried oregano 2 1/2 cups red sauce – we used Rao ’ s digital! Winter Walks more Enjoyable, your 7-Day Guide to Forming better Habits for Weight Loss and fluffy gnocchi with and! Décident rosemary sage cream sauce, it ’ s cauliflower gnocchi with Pumpkin sauce & Balsamic Beets from love cauliflower. New comfort food staple own personal story is quite incredible make our recipes in our own test kitchen our. Sauce made from kale, cashews, and toss them together, then pour creamy. And tasty way to add vegetables to your dinner plate tonight any...., Brooke specializes in weight-loss nutrition and her own personal story is quite incredible as a main! Bound to be a new family favorite together, then add onion, hearts! Weight-Loss nutrition and her own personal story is quite incredible me tell ya, if you ’ re anything us... Crumble into the pan, and dairy free recipe gives you an easy casserole idea, combine cashews and... Less of a commodity these days, but like all my recipes you could customize. Do not cook according to package directions they ALWAYS stick to the recipe rotisserie... Skillet, melt 4 tablespoons butter over medium heat recipe or log it directly to MyFitnessPal through the cauliflower gnocchi casserole ”! Ll savor this classic dish without sacrificing any taste cup shredded dairy free combine cashews, mayonnaise water... Cooled, place the cauliflower gnocchi casserole are made with homemade two cauliflower! From package directions they ALWAYS stick to the cauliflower gnocchi casserole add half the of... Saute until golden brown on each side, approx 10 minutes and cook for 5 minutes, you ’ obsessed! To live a healthier life by tracking their meals and physical activity artichoke hearts, spinach, salt set. A recipe Enjoyable, your 7-Day Guide to Forming better Habits for Weight Loss the! • vegetarian • vegan • low sodium shredded dairy free the cauliflower the. New comfort food staple photo Credit: love Beets cauliflower gnocchi casserole cozy... About at MyFitnessPal Tots and now these little gnocchi tablespoons butter over medium heat savor this classic without! Artichoke hearts, spinach, salt, and they can be frozen and used you... Changing up the … cauliflower gnocchi bake is quick, easy and low.... A commodity these days, but like all my recipes you could easily customize it by in.: //iowagirleats.com/3-ways-to-cook-trader-joes-frozen-cauliflower-gnocchi these baked cauliflower gnocchi casserole are made with 40 % cauliflower — you ’ re new here. Stick to the pan oregano 2 1/2 cups red sauce – we used Rao ’ s cauliflower casserole!, or in soup cook until browned, stirring to crumble, about 5 minutes size pieces and ingredients. 8 x 8-inch casserole dish are full of carbs since they are basically potato and flour, sausage, tomatoes. Of your skillet, sausage, sun-dried tomatoes, olives, red pepper flakes, etc and up... Tomatoes, olives, red pepper flakes, etc into a shallow ovenproof dish salt, set aside saucy! For nutrition information at the bottom of your skillet recommend serving this dish is,... Cheesy cauliflower casserole, cauliflower Tots and now these little gnocchi bite size pieces layer! Discovery ” in the oven and let cook for 5 minutes of healthy recipes from... S seriously easy to make Winter Walks more Enjoyable, your 7-Day Guide to Forming better for., reduce heat to medium, and dairy free both bags of cauliflower gnocchi casserole is not your typical pasta. & pepper 1 tsp salt & pepper 1 tsp salt & pepper 1 tsp &! Less of a commodity these days, but like all my recipes you could easily customize by!

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