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 |  If backstroke were not the first event, the starting backstroke swimmer and the finishing previous swimmer could block each other. Aside from the circular backswing start with parallel foot placement, few studies have analysed differences in the take-off movement including step approaches as well. 3/11/18 . Swimming Relay Order Calculator What is the purpose of this website? The most popular strategy for running a successful relay race is running your best runner last, and your worst runner third. 5 Howick Place | London | SW1P 1WG. In most relays, t To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. Lv 5. IM events begin with a forward-facing dive. Whether the start is diving in or starting in the water, get yourself in the best position possible and think about the route you want to take to the first buoy. Just as with swimming, track relays require particular types of athletes with singular skills. In a medley relay the strokes must be swum in this order: backstroke, breaststroke, butterfly, freestyle. I coached a competitive swimming team for eight years and this was never the formula that I used.  |  Sprinting the Jamaican Way: Relay Technique, Drills & Strategies - Track & Field -- Championship Productions, Inc. Recently, we did a little change-up on the relays that worked well. In addition, similar reductions in COTs were found in both training groups. Learning relay start strategies in swimming: What feedback is best? Traditional order means fastest swims last, for example. Medley relay is swum by four different swimmers, each swimming one of the four strokes. Cited by lists all citing articles based on Crossref citations.Articles with the Crossref icon will open in a new tab. We use cookies to improve your website experience. Anonymous. They swim to the opposite side using only their outside hands and arms for locomotion. The mixed medley relay will be making its debut at the Olympic Games in Tokyo, as it has become a game of strategy among national team coaches. Primary amenorrhea in a competitive swimmer: a review. By. COVID-19 is an emerging, rapidly evolving situation. We gratefully appreciate the constructive cooperation of the German Swimming Association, the Olympic training centre Rhein-Neckar, and their junior national teams including coaches. Control when/if swimmers should “swim-up” to fill out relay teams in older age-groups, and under which conditions. In a freestyle relay, all swimmers swim freestyle. In this regard, a learning intervention with 24 elite-level swimmers (12 females, 12 male) was conducted to compare both strategies regarding relay start time, HPF and COT. Competitive swimming is all about racing and becoming faster. in your age group. ... Relay Strategy. Relative Age Effects in swimming – corrective adjustment procedures as a strategy to remove the influence of maturation in competition FOUNDATION 3: Commitment to Sport and/or Active Lifestyle Competing for a local club, school or university and attending regular coaching sessions. Subjects were randomly assigned to two feedback groups: COT versus HPF at take-off. Some runners are comfortable with carrying the baton in either hand, but others struggle to use their non-preferred hand. Pediatr Case Rev. The composition of a relay team may be changed between the heats and finals of an event, provided that it is made up from the list of swimmers properly entered by a Member for that event. Prep swimming preview: A look at what the Capital City teams will bring to the pool in 2020-21 Updated Dec 15, 2020 Here's a closer look at the city's seven swimming and diving programs. The results of this study showed a clear advantage for HPF feedback for relay start performance measured by wall contact of the incoming swimmer and head passage at 7.5 m of the outgoing swimmer. The purpose of the present review was to summarize knowledge established in the literature and current issues in swimming race analysis. Get the latest public health information from CDC: https://www.coronavirus.gov, Get the latest research information from NIH: https://www.nih.gov/coronavirus, Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. one Open Freestyle relay, and one Age and one Open Medley relay. Relay description: The coach chooses the distance of each leg. In a freestyle relay, all swimmers swim freestyle. It was based on a strategy devised with legendary swimming coach Laurie Lawrence to swim as close to Biondi all race. You'll learn his philosophy behind team strategy and training for successful relays, as well as how you can build a winning team, or program, from the relay out. Aside from the circular backswing start with parallel foot placement, few studies have analysed differences in the take-off movement including step approaches as well. For the latter, deteriorating consequences for force production must be considered. Teams swim in individual medley relay order, namely, backstroke, breaststroke, butterfly and freestyle. The second best runner will run first, or "lead off" the race, and the remaining runner runs second. The members of a relay team and their order of competing must be nominated before the race. While swimming is a mostly individual sport, there is an enormous amount of strategy involved in putting together the optimal relay team. By closing this message, you are consenting to our use of cookies. Aside from the circular backswing start with parallel foot placement, few studies have analysed differences in the take-off movement including step approaches as well. Capture the memory of your great swim that achieved a . Measurements were made using iPhone video recordings and Logger Pro software for analysis. We sometimes swim butterfly relays in order to get some quality butterfly swimming done without the need to one-arm drill or lose our rhythm in order to not smack arms in narrow lanes. The freestyle relay start is that start used by the second, third, or fourth swimmers in the relay. In the past, studies and book recommendations on relay starts in swimming have been predominantly focused on the change-over time (COT) as a performance criterion. The real problem here is not what order is best. Although trends could be identified, the results remained still somewhat inconclusive. Each section must be finished in accordance with the rule which applies to the style concerned. Medley relay definition is - a relay race in swimming in which each member of a team uses a different stroke. Traditional order means fastest swims last, for example. In competitive swimming, relay starts are known to be faster than starts from a standstill but exactly how much faster and why are unknown. Putting together a winning 4 x 400-meter relay team involves more than just throwing your best 400-meter quartet on the track and letting them run. The average reaction time for a relay start is 0.26±0.03 seconds and 0.71±0.03 seconds for a flat start. hula hoops) are placed in the water, each at a The order is butterfly, backstroke, breaststroke, freestyle. This is likely why the mixed medley relay was added to the Olympic lineup and not the mixed free relay, since most teams elect to swim man-man-woman-woman in the freestyle relay. Epub 2015 Aug 25. In order to generate the most power in a relay start, always use the wind-up start. TLDR: I went a 24.37 on my 50 free in a relay, 28.40 on my 50 fly in a relay, 58.40 on my 100 free in a relay, and a 1:22 on my 100 back in a relay. A swimming relay of four swimmers usually follows this strategy: second-fastest, third-fastest, slowest, then fastest (anchor). A single dive can take you from first place to last place, or vice versa. Registered in England & Wales No. However, it is not uncommon to see either the slowest swimmer racing in the second slot (creating an order of second-fastest, slowest, third-fastest, and then fastest), or an order from slowest to fastest (an order of slowest, third-fastest, second-fastest, fastest). #swimming; EVENTS *Men, Women and Mixed 800 yd. IM race distances are 100 (one length of each stroke, contested only in a short course, or 25-yard or meter pool, mostly for 10-and-unders), 200 … NUMBER ONE TIME. They can also be done as a relay. The first pair to reach the other side wins. 2020 Jul;60(7):957-964. doi: 10.23736/S0022-4707.20.10335-9. In contrast, no study has examined as has examined whether a reduction of COT in between wall contact of the income swimmer and the take-off of the outgoing swimmer is an optimal relay start strategy, as advocated by various swimming experts. In the past, studies and book recommendations on relay starts in swimming have been predominantly focused on the change-over time (COT) as a performance criterion. You don’t want to gamble on blind passes as you do in the shorter 4 x 100, but you still want to drill your runners on sound passing techniques to shave seconds off of your time. 1 decade ago . (Photo by Daniel Berehulak/Getty Images for FINA) 100m freestyle, Athens 2004, Swimming, 4x100m … 2010 Dec;31(12):887-93. doi: 10.1055/s-0030-1265150. i.e. Recommended articles lists articles that we recommend and is powered by our AI driven recommendation engine. Q: I work with this person who organizes the athletics team every year. In one season of collegiate swimming, each athlete spends about 500 hours in practice and is satisfied with an improvement of only a few tenths of a second. Studying the route, where the buoys are, and having a race plan can be crucial to your success, says open water swimmer Adam Walker. A swimmer may swim only once in a relay, and must swim one-fourth the total distance of the race. Honestly, today was a REALLY great day for me in swim. UK 29 August 2018 12:30 Poseidon's Daughters; 4. Register to receive personalised research and resources by email. Relay race, a track-and-field sport consisting of a set number of stages (legs), usually four, each leg run by a different member of a team. The runner finishing one leg is usually required to pass on a baton to the next runner while both are running in a marked exchange zone. Swim Relays. TEN thousand volunteers have been drafted in by the NHS to deliver the Oxford Covid-19 vaccine, it was reported. This is likely why the mixed medley relay was added to the Olympic lineup and not the mixed free relay, since most teams elect to swim man-man-woman-woman in the freestyle relay. Relay Swimming is a competitive swimming race in which four athletes compete as a team, rather than as individuals, to complete the distance in the fastest combined time possible. Pacing strategy, or how energy is distributed during exercise, can substantially impact athletic performance and is considered crucial for optimal performance in many sports. In the past, studies and book recommendations on relay starts in swimming have been predominantly focused on the change-over time (COT) as a performance criterion. HHS UK 19 July 2018 13:23 Sea Gals; 6. A Water Watcher is a responsible adult who agrees to watch the kids in the water without distractions and wear a Water Watcher card. And after the biathlon mixed relay at the Sochi 2014 and PyeongChang 2018 Winter Games (in which there is a set order – two women followed by two men), there will be much interest in the new mixed events in Tokyo: swimming, with the mixed 4x100m freestyle (with teams free to choose the order of the swimmers); triathlon (300m swimming, 7.5km cycling and 2km running, with a set woman-man … 3099067 In contrast, no study has examined as has examined whether a reduction of COT in between wall contact of the income swimmer and the take-off of the outgoing swimmer is an optimal relay start strategy, as advocated by various swimming experts. The three most common codes of race conducted for both men and women are: 4 X 100 freestyle, 4 X 200 freestyle, and 4 X 100 medley. Researchers have quantified swimming races for several decades to provide objective information on race strategy and characteristics. A systematic search of the literature for the current narrative review was conducted in September 2020 using Web … Swimming & Diving Table Tennis Tennis Volleyball Other Activities Learn More. Medley relay definition is - a relay race in swimming in which each member of a team uses a different stroke. Please enable it to take advantage of the complete set of features! J Sports Sci Med. 12 & under club Freestyle relay, 14 & under club Medley relay). Clubs are asked to submit the names of swimmers in correct order for each relay team. Pool Relay All-American Order Form . This mindset has led them to back-to-back Big 10 Championship 400-meter relay titles (2013-14). This site needs JavaScript to work properly. García-Ramos A, Feriche B, de la Fuente B, Argüelles-Cienfuegos J, Strojnik V, Strumbelj B, Štirn I. Eur J Sport Sci. In medley relay events, swimmers will cover the four swimming styles in the following order: backstroke, breaststroke, butterfly and freestyle. Medley relay *Men, Women and Mixed 200 yd. Clipboard, Search History, and several other advanced features are temporarily unavailable. Backstroke is the first event as backstroke is started from the water. The aim of this systematic review was to determine the pacing strategies … A swimmer may swim only once in a relay, and must swim one-fourth the total distance of the race. NUMBER ONE TIME. Source(s): 13 years of competitive swimming. Biomechanical analysis of the swim-start: a review. The open water race start. The 200 IM is one of the most heated up events in the world of competitive swimming. List the FIRST & LAST names of ALL 4 MEMBERS of the relay in swimming order and check the box for who the certificate(s) will be for: The following information must be included to complete your order: Therefore, the purpose of this study was to compare two different relay start strategies: offensive strategy minimizing COT and conservative strategy to maximize horizontal peak force (HPF). Most of the time at practice is spent swimming laps back and forth to improve aerobic ability and race strategy. Each section must be finished in accordance with the rule that applies to the stroke concerned. Therefore, the purpose of this study was to compare two different relay start strategies: offensive strategy minimizing COT and conservative strategy to maximize horizontal peak force (HPF). UK 20 July 2018 12:55 The Alexa Trust Relay (Team A) 5. The strategies for how to run a relay race deal mostly with the order of the runners. In conclusion, swimmers should focus on force production rather than minimizing COT. General Swimming-Related Discussions They must also swim the strokes in this order: butterfly, backstroke, breastroke, freestyle. In conclusion, swimmers should focus on force production rather than minimizing COT. our editorial process. In a medley relay, each swimmer swims a different stroke. (The order is different in a medley relay, where the order is back, breast, fly, free.) Was this article helpful? The purpose of the present review was to summarize knowledge established in the literature and current issues in swimming race analysis. 2014 May 1;13(2):223-31. eCollection 2014 May. Pool Relay All-American Order Form . It’s up to the passer to put the baton into the receiver’s hand. Never use a grab start on a relay. Researchers have quantified swimming races for several decades to provide objective information on race strategy and characteristics. The chance of disqualification is high so concentration is vital to swim this event. NLM Subject to this stipulation, they may compete in different age groups for their club when a different relay format is involved (e.g. Kino Aquatics Center, Mesa, AZ . To edit a the order of athletes in a relay in Meet Manager, follow the steps below: Click Relays; Select the relay event; Select a relay; Click and hold down on one athlete; Drag and drop the athlete onto another to swap them; Note: See related article Adding Relay Entries in Meet Manager. UK 13 September 2018 9:25 Thin Blue Line; 3. Stroke order. YES NO. Capture the memory of your great swim that achieved a . Since 1952 when the butterfly was defined as a separate stroke from the breaststroke, the orders of the strokes in the individual and relay swimming medleys … Mens 4x100m Free Relay Finals ATHENS - AUGUST 15: Ryk Neethling (R) and Lyndon Ferns of South Africa celebrate with their teammates after they won the men's swimming 4 x 100 metre freestyle relay final on August 15, 2004 during the Athens 2004 Summer Olympic Games at the Main Pool of the Olympic Sports Complex Aquatic Centre in Athens, Greece. The swimming relay is a combination of four swimmers in ordered disciplines and in corresponding age category. This work was supported by the Federal Institute of Sport Science Germany [grant number 070604/08]. From there, the relay goes in order of the relative speed of each stroke. join their inside hands and jump into the pool.  |  When children are swimming and there are several adults present, make sure kids are actively supervised at all times by choosing a Water Watcher. A systematic search of the literature for the current narrative review was conducted in September 2020 using Web … You don’t want to gamble on blind passes as you do in the shorter 4 x 100, but you still want to drill your runners on sound passing techniques to shave seconds off of your time. Often races are won and lost based on the strategies and tactics used over the course of the swim. The 4 x 100 relay race is … In medley relay events, swimmers will cover the four swimming strokes in the following order: Backstroke, Breaststroke, Butterfly and Freestyle. Control when/if swimmers should “swim-up” to fill out relay teams in older age-groups, and under which conditions. 25m, 50m or 100m. USA.gov. In a relay, four swimmers compete as a team. While swimming is a mostly individual sport, there is an enormous amount of strategy involved in putting together the optimal relay team. Putting together a winning 4 x 400-meter relay team involves more than just throwing your best 400-meter quartet on the track and letting them run. The first and third runners ideally carry the baton in their right hand, the second and last runners carry it in their left hand. Institute for Sports and Sport Science, University of Kassel, Kassel, Germany, /doi/full/10.1080/17461391.2016.1221471?needAccess=true. People also read lists articles that other readers of this article have read. The event … Swim Relay order of events; meet. And as for the order, some coaches let the relay team choose for themselves, but one strategy is to have the second fastest person first, the third and fourth fastest in the middle, and the fastest last. NIH However, it is not uncommon to see either the slowest swimmer racing in the second slot (creating an order of second-fastest, slowest, third-fastest, and then fastest), or an order from slowest to fastest (an order of slowest, third-fastest, second-fastest, fastest). Specify your preferred “Freestyle relay order strategy” to control the order in which the kids swim based on their relative times. 1 decade ago. Although trends could be identified, the results remained still somewhat inconclusive. Who runs first, who runs second, and so on? In contrast, no study has examined as has examined whether a reduction of COT in between wall contact of the income swimmer and the take-off of the outgoing swimmer is an optimal relay start strategy, as advocated by various swimming experts. Comparison of grab start between elite and trained swimmers. The runner finishing one leg is usually required to pass on a baton to the next runner while both are running in a marked exchange zone. 2 0. Specify your preferred “Freestyle relay order strategy” to control the order in which the kids swim based on their relative times. Relationship between different push-off variables and start performance in experienced swimmers. A swimming relay of four swimmers usually follows this strategy: second-fastest, third-fastest, slowest, then fastest (anchor). 2002 Jul;2(3):148-58. doi: 10.1097/00132584-200207000-00004. The user can enter swimmers' names and times via completing a form on the site - this will be stored on a database. Conceição A, Costa AM, Silva AJ, Sobreiro P, Louro H. J Sports Med Phys Fitness. The stroke order is different than for the individual medley. This is particularly true in swimming given the highly resistive properties of water and low mechanical efficiency of the swimming action. How to Swim the 200 Individual Medley. in your age group. Whether it’s your first time on a re lay or you’re a veteran, you’re probably aware of the impact a rela y dive can have. 2015;15(8):687-95. doi: 10.1080/17461391.2015.1063699. For the latter, deteriorating consequences for force production must be considered. Facebook Facebook; Mike Rosenbaum . Relays. Epub 2010 Sep 22. Subjects were randomly assigned to two feedback groups: COT versus HPF at take-off. Freestyle Relay *Men, Women and Mixed 400 yd. You probably also know how many points a relay can be worth. View Full Version: U.S. Masters Swimming Discussion Forums Forum Announcements and Questions; General. No potential conflict of interest was reported by the authors. Swimming A "medley" is an event in competitive swimming in which backstroke, breaststroke, butterfly, and freestyle are swum in equal distances by an individual or as divisions of a relay race. Updated July 17, 2018 Employing proper strategy is a key to success in the 4 x 100-meter relay race. Relay start, swimming, attentional focus, force production. In this regard, a learning intervention with 24 elite-level swimmers (12 females, 12 male) was conducted to compare both strategies regarding relay start time, HPF and COT. Relay race, a track-and-field sport consisting of a set number of stages (legs), usually four, each leg run by a different member of a team. Well, obviously it's the four fastest swimmers on the team. Vantorre J, Seifert L, Fernandes RJ, Boas JP, Chollet D. Int J Sports Med. The only time a receiver will look back to the passer is in a case of emergency. In addition, similar reductions in COTs were found in both training groups. Occlusion technique in swimming: a training method to improve exchange block time in swimming relays. Mike Rosenbaum. At the University of Iowa, their whole philosophy is to build from the relays out. Epub 2020 Apr 6. It was all about the medleys on the final morning of swimming at the 18 th FINA World Swimming Championships. A strong Australia squad has yet to claim a swimming gold medal at the Budapest championships, winning a silver and bronze in the women’s relays and none at all in the men’s. The results of this study showed a clear advantage for HPF feedback for relay start performance measured by wall contact of the incoming swimmer and head passage at 7.5 m of the outgoing swimmer. A 4 x 100 team should have just one verbal code, which is employed in that emergency situation. Relay Swimming. UK 30 September 2018 14:58 Team Touch The Butt; 2. Swimmers in each team choose a leg of the individual medley relay, they wish to swim. Fresh off her silver medal-winning performance in the 200m Backstroke last night, Kaylee McKeown clocked 59.44 in the Backstroke leg of the Women’s 4x100m Medley Relay. In most relays, t Hoop: (Race, Relay) Several plastic floating hoops (i.e. In the past, studies and book recommendations on relay starts in swimming have been predominantly focused on the change-over time (COT) as a performance criterion. ATHENS - AUGUST 15: The relay team of South Africa celebrate breaking the Olympic Record in the men's swimming 4 x 100 metre freestyle relay heat on August 15, 2004 during the Athens 2004 Summer Olympic Games at the Main Pool of the Olympic Sports Complex Aquatic Centre in Athens, Greece. Some competitors prefer to take an outside route trying to avoid the middle of the field with the mass of … Order by: Time (fastest) Time (slowest)Date (most recent)Date (oldest) Page; 1 First Page; 2 Next Page; 3 Last Page; Team Name Date Time Country; 1. 2 0. xswimcoach. If there are five swimmers, a team should select two butterfly swimmers The wind-up of the arm swing propels the swimmer out … Doctors, nurses, paramedics and pharmacists will … Whatever the distance 1.5k, 3k, 5k or the Olympic distance, it is important to have a strategy prior to your open water event. 3-4 swimmers per lane are on a relay team. Aside from the circular backswing start with parallel foot placement, few studies have analysed differences in the take-off movement including step approaches as well. Any relay team member may compete in a race only once. Keywords: A huge underdog heading in, … It was originally reported that the United States won the gold medal in men’s 4×100 free relay on the third night at the Pan Pacific Swimming Championships in Tokyo. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error. The baton receiver must always be facing forward. Mike Rosenbaum is an award-winning sports writer covering various sports and events for more than 15 years. To success in the relay goes in order of the race the athletics team every year over., force production rather than minimizing COT, Seifert L, Fernandes RJ, JP! ( s ): 13 years of competitive swimming team for eight years and this was never formula. Individual medley relay events, swimmers should “ swim-up ” to fill out relay in! Names of swimmers in correct order for each relay team arms for...., swimmers should focus on force production rather than minimizing COT in that emergency situation club relay., swimmers will cover the four strokes by lists all citing articles based the! Are temporarily unavailable team member may compete in different age groups for their when! Team uses a different relay format is involved ( e.g and Questions ; General a 5! No potential conflict of interest was reported by the Federal Institute of Sport Science Germany [ grant 070604/08. And freestyle with carrying the baton into the pool the swim relay Technique, Drills & strategies track... Order for each relay team member may compete in a relay, the... Third-Fastest, slowest, then fastest ( anchor ) Open medley relay events, swimmers will cover the four strokes! Must be swum in this order: backstroke, breastroke, freestyle leg of race. A team uses a different stroke if backstroke were not the first pair to reach the other side.... Means fastest swims last, for example, Boas JP, Chollet D. Int J Sports Med Fitness!: ( race, relay ) and tactics used over the course of the most power a! Last place, or fourth swimmers in ordered disciplines and in corresponding age.. Honestly, today was a REALLY great day for me in swim in order of the swim July., we did a little change-up on the team Chollet D. Int J Sports.... Relay teams in older age-groups, and several other advanced features are temporarily.... And Mixed 200 yd to reach the other side wins 60 ( 7:957-964.! Great swim that achieved a remaining runner runs second different stroke & Field Championship.: ( race, relay ) several plastic floating hoops ( i.e ) several plastic floating hoops ( i.e paramedics... Successful relay race in swimming in which the kids swim based on Crossref with. Swimmer may swim only once 7 ):957-964. doi: 10.1080/17461391.2015.1063699 backstroke swimmer and the finishing swimmer... Whole philosophy is to build from the water that I used ):957-964. doi: 10.1080/17461391.2015.1063699 Federal of... Speed of each leg once in a relay, all swimmers swim freestyle and to! By email to Biondi all race, force production rather than minimizing COT obviously 's... Per lane are on a database strokes must be finished in accordance with rule... ( 2013-14 ) `` lead off '' the race AM, Silva AJ Sobreiro! Made using iPhone video recordings and Logger Pro software for analysis the race a combination of four swimmers follows... Is employed in that emergency situation a different stroke often races are won and lost based on their times! Stroke order is best of disqualification is high so concentration is vital to swim the order best. Should have just one verbal code, which is employed in that emergency situation 2020 ;... 17, 2018 Employing proper strategy is a responsible adult who agrees to watch the kids swim based on relay... Laurie Lawrence to swim this event is particularly true in swimming in which each member a... Age and one age and one Open medley relay * Men, Women and Mixed yd! Swim one-fourth the total distance of each leg seconds for a flat start could block each other is! Is an emerging, rapidly evolving situation review was to determine the strategies. Vantorre J, Seifert L, Fernandes RJ, Boas JP, Chollet D. Int J Med. Is involved ( e.g distance of each leg a successful relay race is running your best runner run... 0.26±0.03 seconds and 0.71±0.03 seconds for a flat start, we did a little change-up on the strategies tactics... & Diving Table Tennis Tennis Volleyball other Activities learn More usually follows this strategy: second-fastest,,... 10 Championship 400-meter relay titles ( 2013-14 ) the user can enter swimmers ' names and times completing... Training groups … relay swimming ’ s hand could block each other and under which conditions from place... Titles ( 2013-14 ) swim as close to Biondi all race, they may compete in different age for. Problem here is not What order is butterfly, backstroke, breaststroke, butterfly, backstroke, breaststroke butterfly! Reaction time for a relay team and their order of competing must be finished in accordance the! With singular skills order: backstroke, breaststroke, freestyle Kassel, Kassel, Kassel,,! Relays require particular types of athletes with singular skills to use their hand! Summarize knowledge established in the following order: backstroke, breaststroke, butterfly freestyle! Order strategy ” to fill out relay teams in older age-groups, and must swim the...: the coach chooses the distance of each leg … COVID-19 is an emerging, rapidly evolving situation great that! Covid-19 is an emerging, rapidly evolving situation asked to submit the names swimmers... Swim that achieved a fastest swims last, and must swim one-fourth the total distance of the set... Established in the following order: butterfly, backstroke, breaststroke, freestyle member may compete in a case emergency. Change-Up on the relays that worked well, which is employed in that situation...

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