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They are so easy to make and take just 7 minutes! Brands like to fool us. I just whipped these up and will definitely make them again!! They are made with a base of natural peanut butter, oats and nuts. Although I love energy balls with dates, like my Healthy Chocolate Chia Energy Bites, but sometimes I run out of them or simply get sick of eating them. Chocolate Peanut Butter . More specifically, snacks for Squish. I may blend oats to make them smaller and I didn’t check them all for honey but otherwise I think these could be good for my guy. No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! Click okay if you approve. HEY! These peanut butter energy bites are very tempting. These Healthy Peanut Butter Oat Energy Bites are no bake and carry a load of omega 3's and protein! Let’s talk about snacks for a minute, shall we? you know i am all about this. What a delicious sounding treat and I am sure very mooorish, I'm always up for more peanut butter. Step 2: Add your ingredients in a food processor and blend well. For the Vegan Version, I used Arbonne’s Vanilla Protein Shake Mix. I haven’t found a protein powder that I love (so many of them are sweetened with a zero-calorie sweetener or have a chalky texture), so these peanut butter balls … I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Looking for a quick, healthy snack made with real food ingredients? Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. 1 packet 20/20 Lifestyles Vanilla Protein Powder Optional* Toast the mixed nuts in a skillet over medium heat for 1-2 minutes or in the oven on a sheet pan at 350 degrees F for 5-10 minutes. A perfect guilt-free healthy snack that also tastes delicious!! Here’s the recipe without using protein powder! *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. Thanks for the comment! They contain around 10 grams of protein, 14 grams of carbs and 7.5 grams of fat per serve. the. To find them, just look at the label! Whey protein is a great source of high quality protein … Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Just choose a vegan/dairy free protein powder… Which Protein Powder did you Use? I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! I try to eat a handful of nuts, Keep in mind, many of the famous peanut butter brands we have come to love growing up have A LOT of added sugars and other unknown ingredients that make them...ehh.. lets just say, If you want to make these energy bites truly. Here are 12 kid-friendly energy ball recipes made without protein powder. Your energy bites have all the flavors I like aleka, plus who's not to love a guilt free snack! 1. . Even though some labels say "NATURAL", they STILL have sugar in them! Just omit the maple syrup because you won't need the added sugars. To make no bake protein balls nut free and vegan, use sunflower butter, and use maple syrup rather than honey. Using your Arbonne Protein powder to make some no-bake energy balls is a great way to satisfy a sweet tooth without breaking your 30 Day Challenge. I’m going to try a few of these for myself and a few for my three-year-old niece. You may need to scrape sides down once. […] cookies for these Dark Chocolate & Blueberry Energy Bites. These particular energy balls … Thanks for sharing this healthy recipe. Save my name, email, and website in this browser for the next time I comment. How to Get Protein Without Using Protein Powder. When it comes to kids, they don’t need it!! So if you need me, I’ll be in the kitchen working my way through this list with my little assistant. Optional: Stir in the chopped peanuts, if you like a little crunch. Healthy COLD Taco Dip With Cottage Cheese, Healthy Chocolate Strawberry Yogurt Truffles, Melon Sticks With Healthy Coconut Greek Yogurt Dip. Dairy-Free Peanut Butter Energy Protein Balls Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. So for now, we’re sticking with three main meals and 3-4 snacks during the day. For the Whey version, I used Ultimate Nutrition’s Prostar Vanilla Crème Whey Protein Powder. Your email address will not be published. I’m a Registered Dietitian and mom of three from Columbus, Ohio. These look great! He absolutely loves my Lemon Energy Balls but he’s also a fan of my no-bake mint chocolate version (i make them without the crushed peppermint when it’s not Christmas time!). Also obviously no raw nuts as he has only one tooth. More Protein Balls. ZERO sugar! YAY! Instead of doing all the work myself, I turned to some of my blogger friends and asked them to share their favorite energy balls and bites! As you may or may not know, different protein powders act absolutely different – plant-based being “thirsty” and whey not. If you have ever purchased REAL, NATURAL peanut butter, you will know immediately. my kids love the lemon ones from my site. If you want to make these energy bites truly healthy, use ALL NATURAL peanut butter! Love the product. Supriya, Thanks so much for your sweet comment! Hi, I’m Lindsay! Haha these are phenom – thanks so much for including me! Comments? Pinned it for later! These recipes look perfect and I can’t wait to try them! I would like to make it for my son as he always demands snacks after coming home from playing. Which should we try first?! Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the fridge! In fact, he pretty much eats every 2 hours all day long. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Read the full privacy and disclosure policy here. I really like Isopure brand and Opportuniteas brand organic whey protein isolate. Would you give all of these to an 11 month old? Keep sharing such healthy recipes with the readers. Mix those up good. Thanks for including my apple cinnamon bites. These keto protein balls are packed with healthy ingredients, plus a little sweetness from ChocZero Syrup and ChocZero Chocolate Chips to create the perfect low-carb treat you’ve been looking for. And just like Healthy Muffin Recipes for Kids, […], Your email address will not be published. But sometimes I need a touch of sweetness to satisfy that hankering for sugar. kid friendly and adult friendly! Even though some labels say "NATURAL", they STILL have sugar in them! *This is optional but adds a nice roasted flavor! so it could be a good alternative. We’ve tried giving him bigger meals and it just doesn’t work well for us. That's because the only ingredients are peanuts! Protein Balls 10 Pack Home / Food & Drinks / Protein Snacks / Protein Balls / Protein Balls 10 Pack. sometimes i add like 1/2 cup frozen wild blueberries as well. No Bake Chocolate Protein Balls Add into a bowl 6 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a chocolate protein powder. This obviously majorly increases the protein content, which I’m a huge fan of, but it also brings in some … Because lord knows he eats a lot of them. My kids loved-loved-loved whey protein balls because you can’t taste protein powder. I look forward to making a few of these for my grand babes! If you don’t have any protein powder, these balls should be just fine without it too, although you may need to add more oats. Kitchen Frau Notes: Use whatever protein powder you like and works for your food preferences. , I bet my kids would love them all! Step 4: Store in a sealed container or freeze to save for weeks. Mmmm mint-chocolate bites, I’ll take 1,000! Nut butter is mixed with chia seeds, hemp seeds, a bit of protein powder … What a great round-up of delicious recipes. Continue with 1 cup of rolled oats, 3 tablespoons of cocoa powder, and 2 teaspoons of instant coffee. Wow my mind is blown with all of these fabulous options! [email protected]. Dark Chocolate Coconut Almond Butter Energy Bites, Try one of these 12 Kid-Friendly Energy Bite Recipes from @leangrnbeanblog! https://www.prevention.com/food-nutrition/recipes/g19760394/protein-balls Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. Required fields are marked *. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s something Squish needs to be eating at his age. No protein powder needed, Read the full privacy and disclosure policy here, Popsicles (made with sweet potatoes, prunes & pb), Jello (made with grape juice and gelatin). So for now, we ’ re sticking with three main meals and it just ’. For 15 % off! 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