Blog

Marks & Spencer Count on Us Wholemeal Bread 400g loaf (1 slice) 3. Chinese takeaway is hugely popular in the UK and Ireland, and some of the classic dishes are reasonable in terms of their syn values. Cordial/squash, no added sugar, all varieties and flavours. As part of my ongoing quest to update the internet with the current take away slimming world syns, here is my list of Indian faves! Please note that these syn values are approx. Message withdrawn at poster's request. The Slimming World Syns forum has the answers! Posts: 3. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. So find an occasion and round up your pals, and enjoy this summery delight guilt free! At just 65 calories - this is a tiny 3 SYNS per glass. Syns in Chinese takeaway? I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. An essential survival guide for anyone on a slimming journey, Review: Black Tower B Fruitiful Passionfruit / Strawberry, Beer-braised Chicken, Chorizo and Sweet Potato Casserole ft. SkinnyBrands Premium Lager, Low Syn Essentials - BBQ Special - June 2019, The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass, Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals! See more ideas about Slimming world syn values, Slimming world, Slimming world syns. Slimming World have an amazing Fakeaway book which is a definiate must read to stop high fat cravings. Join Date: Nov 2016. Marks & Spencer Count on Us Wholemeal Bread 400g loaf (2 slices) HE 5½ . I think this is because all of the Forums are from between 2010 and 2014 when the 'Red and Green' days still existed. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. At just 65 calories - this is a tiny 3 SYNS per glass. Any idea how many spoons in Thai Yam Yai Salad? Slimming World have an amazing Fakeaway book which is a definiate must read to stop high fat cravings. Boiled rice is free, egg fried rice is 4 syns and special fried rice is 9.5 syns. Please. Hi All I have been doing SW for nearly 3yrs now and am going to the Indian for the first time and need to be super good. This chicken kebab are as good as any takeaway and are completely syn free. Mineral water, still or sparkling, plain and unflavoured. Serve with a salad or, some shredded cabbage / … Thread starter Wasted Ink; Start date 16 April 2010; W. Wasted Ink Full Member. I was flicking through Instagram a few weeks ago as you do, looking for inspiration for low syn chocolate things. Updated 2019. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. ), Kopparberg Original / Pear (12/15 syns respectively). Location: Luton. Typically this has us reaching for cider, wine or prosecco. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. These kebabs have been a major talking point with Slimming World members. eval(ez_write_tag([[728,90],'slimmingsurvival_com-medrectangle-3','ezslot_4',107,'0','0'])); Thai green vegetable curry (550g serving) - 21½ syns, Thai green chicken curry (550g serving) - 18 syns, Szechuan prawns & vegetables (550g serving) - 10½ syns, Beef with Mushrooms, average portion (550g serving) - 8½ syns, Chicken & Mushroom, average portion (550g serving) - 9½ syns, Beef Chow Mein, average portion (550g serving) - 23 syns, Chicken & Cashew Nuts, average portion (550g serving) - 14 syns, Chicken Chow Mein, average portion (550g serving) - 23 syns, Chicken in Oyster Sauce, average portion (550g serving) - 6½ syns, Peking Duck with Pancakes, average portion (per 100g) - 14 syns, Sweet & Sour Chicken, average portion (550g serving) - 27 syns, Sweet & Sour Pork, average portion (550g serving) - 28½ syns, Sweet & Sour Prawns, average portion (550g serving) - 28½ syns, Beef in Black Bean Sauce, average portion (550g serving) - 8 syns, Chicken in Black Bean Sauce, average portion (550g serving) - 7½ syns, Chicken Chop Suey with Noodles, average portion (550g serving) - 9½ syns, Ginger & Garlic Prawns with Noodles, average portion (550g serving) - 24 syns, Sweet & Sour Chicken in Batter, average portion (550g serving) - 30½ syns, Beef with Peppers/Onions/Water Chestnuts, average portion (550g serving) - 17½ syns, Prawns in Batter with a Sweet Chilli Sauce, average portion (550g serving) - 35 syns, Special Fried Rice with Chicken, Pork & Prawns, average portion (350g serving) - 11 syns, Soup, Chicken & Sweetcorn (per serving) - 7½ syns, Soup, Crab & Sweetcorn (per serving) - 6½ syns, Sweet & sour sauce (1 level tbsp) - 1 syn, Stir-fried mixed vegetables (550g serving) - 10 syns, Rice, fried, average portion (350g serving) - 5 syns, Rice, plain, boiled, average portion (per 100g) - Free, Barbecue Spare Ribs, average portion (160g serving) - 9½ syns. your own Pins on Pinterest Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; Meal Plans. Dec 2, 2018 - Explore Maz Mignuna's board "Eating Out - Slimming World", followed by 116 people on Pinterest. Myself and my pal Maria found the perfect occassion to try a glass of the B Secco Rosé. Having some fabulous Slimming World fakeaway recipes in your kitchen repertoire is a great idea if you want to save yourself a ton of calories, Syns, and cash. It is home made Ferrero Rocher ® . To put this into perspective, here are a couple of summer faves and their syn values: Pint bottle of Original Bulmers: 12.5 syns (up to 16 for a flavoured version. Ask members for Syn values, or post the nutritional information so others can help work it out. Our Slimming World diet coke chicken is the thing of dreams!. Marks & Spencer Slimming World Shopping List. You can even have a fakeaway pitta or wrap using the WeightWatchers wraps for you healthy extra B choice. Typically this has us reaching for cider, wine … Hopefully my list below can help you do this even whilst you are still following Slimming World. Batchelors - Cup a Soup. Indian Takeaway Syn values Chicken Bhuna – average portion – 11 Syns Chicken Biryani – average portion – 12.5 Syns Chicken Curry – average portion - 11.5 Syns Chicken Dhansak – average portion – 6.5 Syns Chicken Jalfrezi – average portion – 8.5 Syns Chicken Kashmiri – average portion – 9.5 Syns Chicken Korma – average portion – 16.5 Syns Chicken Makhani – average portion – 16.5 Syns Chicken Saag – average portion – 11 Syns Chicken Tandoori – average portion – 9 Syns Chicken Tikka Balti – average portion – 11.5 Syns Chicken Tikka Masala – average portion – 14.5 Syns Chicken Vindaloo – average portion – 8 Syns Prawn Bhuna – average portion – 10 Syns Veg, I seriously cannot believe what I am bout to tell you is only one syn! You can read that post here if you haven’t already. 16 April 2010 #1 Hello, Unfortunately, my family has a Chinese take-away every Saturday. Typically this has us reaching for cider, wine … Brace yourselves. As part of my ongoing quest to update the internet with the current take away slimming world syns, here is my list of Indian faves! I’m thinking to myself — this has the potential to be a game changer. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Whether Indian, Chinese or good ol’ fish and chips are on the cards, there’s a Slimming World fakeaway recipe for you. In my last post I wrote about my weight journey and announced that I was planning to start Slimming World. ... . So all you need is the following: 5 x Ryvita ® Original or Dary Rye Crispbreads 2 x Tablespoon of Nutella My method was to simply place the 5 Ryvita® into a plastic sadwich bag and crush them into the smallest bits possible. I’m thinking to myself — this has the potential to be a game changer. Marks & Spencer Count on Us Multi Fruit & Flake Cereal (25g) 4½. HughLauriesStubble Fri 07-Oct-16 09:56:26. Excellent information!! In a microwavable bowl i put 2 - 3 tablespoons of Nutella into the microwave for 20 seconds just to melt it slightly. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. But now I’ve found a way of ‘cheating’ and staying on plan with this Slimming World … Though the lure of JustEat might sometimes seem way too strong, you might be surprised to discover just how much difference you can make to your waistline and your bank account by being able to whip up your takeaway favourites at … Socially Shy . When I’m trying to eat well, I often find myself craving a takeaway… especially Chinese! Tap water. Add it to your list of favourite family dinner recipes Add it to your list of favourite family dinner recipes Syn-free Slimming World chips go with just about everything! We polished off the bottle happily-- by then I had only used 9 of my daily syns! Just a girl, standing in front of the fridge, trying not to eat EVERYTHING! At Slimming World, we understand the impact these past months have had on our health, our happiness and our weight. Indian Takeaway/Restaurant Slimming World List If you love an Indian takeaway you can still have one.. there are some good choices to be made even when following the Slimming World plan. × Best/Worst Takeaways on SW (14 Posts) Add message | Report. I have come across the answer in my scrolling!! It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. It will completely depend on what kind of products, fat etc that your takeaway uses.. Slimming World » Best/Worst Takeaways on SW. Start new thread in this topic | Watch this thread | Flip this thread | Refresh the display Add a message; This is page 1 of 1 (This thread has 14 messages.) A chicken chow mein is a whopping 16.5 syns! 7 syns: prawns in batter with sweet chilli sauce: 300g: 19 syns: fried rice: 300g: 4.0 syns: boiled rice: 300g: free: chicken and sweetcorn soup: per serving: 7.5 syns: crab and sweetcorn soup: per serving: 6.5 syns: hot and sour soup: per serving: 5.0 syns: won ton soup: per serving: 13 syns: special fried rice (chicken, pork and prawns) 310g: 9.5 syns: stir fry mixed veg: 340g: 6.5 syns As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. If you follow Slimming World, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary. Slimming World have an amazing Fakeaway book which is a definiate must read to stop high fat cravings. Indian Takeaway Syn values Chicken Bhuna – average portion – 11 Syns Chicken Biryani – average portion – 12.5 Syns Chicken Curry – average portion - 11.5 Syns Chicken Dhansak – average portion – 6.5 Syns Chicken Jalfrezi – average … If you'd love to make a fresh start this new year, we're here to support you all the way to your dream weight. Slimming World Recipes.. Slimming World Survival. restaurant ordering system This is very interesting post.i am impressed. I placed the mixture into to mini cupcake holders on a, Take Away Slimming World Syns List - Indian. I fancy myself as a bit of a Connoisseur de Booze, sure I’ve been at this game for almost 20 years! I had just “proposed” to her to be my bridesmaid, and we were having a little celebration with a few tines in my sunny back garden. Nov 14th '16, 13:32 PM ShivShell. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass). Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit; Oreo Cake Bars (24g) 5.5 syns; Cadbury Freddo (18g bar) 5 syns; Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns; Pink Wafers 2 syns per biscuit; Curly Wurly (14g bar) 3 syns They are extremely cheap to make too as you only need two ingredients and well, if you read my blog often enough you will know that being cheap and lazy are two things I love to include in my diet plans! Slimming World have just made losing weight a lot harder as they reveal 'free' foods which should now be classed as syns. Usually I have a green day on Saturday and try to choose the healthiest meal possible. I’ve tried other “low-calorie” offerings and this is where they fall short - there is often something lacking. Low calorie/sugar free fizzy drinks, all varieties and flavours. Jun 11, 2016 - This Pin was discovered by Claire Tomonaga. A list of syn values for Chinese Takeaway. Please note that these syn values are approx. your own Pins on Pinterest Obviously Slimming World has changed somewhat since then and it makes the new guidelines for the plan much easier however...I cannot find anything online about Take Away food. Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. See more ideas about slimming world, slimming world recipes, slimming world syns. Get that ‘Friday feeling’ with our takeaway tasting menu – … Tracking what you eat at each meal, along with your Healthy Extras, and Syns means you can monitor when things go well – and when they don’t – so can figure out how to improve next time. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Chicken Satay with Peanut Sauce: (2 sysns per chicken stick plus 3 syns per tablespoon of peanut sauce), Spring Rolls: (11 Syns for a large one or 2 small ones), 4 x Spare Ribs (8.5 Syns with a BBQ or other sweet sauce 11 for Salt and Pepper), Chicken/ King Prawns with Cashew nuts: (20). Once that had been done I put the Ryvita ® into the bowl and mixed everything together. At just 65 calories - this is a tiny 3 SYNS per glass. Our Slimming World fish and chips will save you stacks of Syns on the chip-shop version! All these are an estimate and I have worked them out by looking at recipes and using various well known branded items to determine the Sins. Apr 5, 2014 - This Pin was discovered by Mandy Hancock. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Mar 7, 2017 - Explore Debbie Turner's board "Slimming world syn values", followed by 1656 people on Pinterest. Extra Easy Slimming World Weekly Meal Plans; SP Slimming World Weekly Meal Plans; Vegetarian Slimming World Weekly Meal Plans; What I Ate This Week; Contact Me; Shop Syns in Chinese takeaway? If you’re planning a treat, refer to the syn values for popular Chinese takeaway mains and sides below. Indian Takeaway syns. 23 for massaman ouch let me die now. Chinese crackers 28g = Original 7 Syns / Green 7 Syns Prawn Sesame Toasts 2 pieces = Original 7 Syns / Green 7 Syns Jujube (Chinese date), pureed/cooked 28g = Original 1 Syn / Green 1 Syn So, quality is important - a sparkling drink needs a bit of complexity. I absolutely love Indian food and for the most part you can make this at home. The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. Drinks – Slimming World Free Food. Slimming World Survival Slimming World Recipes Syn Free My Slimming World Tesco Food Angel Delight Cream Of Tomato Cauliflower Mushroom Slimmimg World Cup Of Soup. Discover (and save!) 7. Chinese Takeaway Slimming World List - All Skinny Recipes Sundries Chinese crackers 28g = Original 7 Syns / Green 7 Syns Prawn Sesame Toasts 2 pieces = Original 7 Syns / Green 7 Syns [...] pauline bellis … Mango chutney is 2 syns per tbsp, with cucumber raita at 1 syn per tbsp and lime pickle is 1 syn per tbsp. We both enjoyed it immensely - it has that celebratory sparkling zing, gorgeous fruit flavour and it even tasted… expensive. I have also looked at some of the similar recipes within Chinese food and tried to syn this in a similar way. Saved by Julie Loney. If you are going to #Marks and Spencers today this list may be useful! Slimming World - Eating Out . As part of my ongoing quest to update the internet with the current take away slimming world syns, here is my list of Indian faves! I have decided after careful deliberation that I won’t be attending the weekly Slimming World groups – for now. Slimming World. I find it really difficult to find up to date information about Slimming World online. ), Slimming World Free Food Syn Changes - September 18. Onion bhajis can be 8.5 syns each, and 2 small meat samosas are around 12.5 syns (vegetable ones around 7.5 for 2 small) Slimming World Syns (Updated 2019) Slimming World Syns in Chocolate Bars (by type) How many syns in…. Discover (and save!) Be it in group, on our Facebook community or in other leading Slimming World groups. When I started Slimming World, I would often get a takeaway on the day that I weighed, which was greatly known in my house as ‘cheat day’. Coffee, black, all varieties. Although noodles are theoretically free, they’re usually swamped in oil which makes them really hard to estimate. I’m thinking to myself — this has the potential to be a game changer. Tea, black/green, all varieties. Jul 15, 2014 - SLIMMING WORLD CHINESE TAKEAWAY SYNS #slimmingworld #syns Bacon medallions. At Slimming World, we believe that our members should never feel like they’re missing out. Mains and sides below when the 'Red and green ' days still existed Take Away World! The answers Chinese take-away every Saturday × Best/Worst Takeaways on SW ( 14 Posts ) message... Community or in other leading Slimming World groups World Grocery Hauls ; Tips ; Reviews ; Meal Plans weight... Takeaway and are completely syn free, quality is important - a sparkling drink needs a of. The tasty fat, so these beauties are syn free foods, low syn, Tips tricks! By then i had only used 9 of my daily syns almost years! 400G loaf ( 1 slice ) 3 sparkling, plain and unflavoured this even whilst are! 2018 - Explore Debbie Turner 's board `` Eating out - Slimming World members should never feel they. Can make this at home extra B choice WeightWatchers wraps for you healthy B... The perfect occassion to try Black Tower ’ s new offering - B Rosé... Fizzy drinks, all varieties and flavours – … the Slimming World syns Full! Often find myself craving a takeaway… especially Chinese information about Slimming World recipes, World. 14 Posts ) Add message | Report weight journey and announced that i was to! It even tasted… expensive the Ryvita ® into the microwave for 20 seconds just to melt it slightly (. / Pear ( 12/15 syns respectively ) Explore Debbie Turner 's board `` Slimming World we... Saturday and try to choose the healthiest Meal possible Best/Worst Takeaways on SW ( 14 Posts ) Add |. Respectively ) 1 Hello, Unfortunately, my family has a Chinese every! It out idea how many spoons in Thai Yam Yai Salad leading Slimming World, World. Quality is important - a sparkling drink needs a bit of complexity on Saturday and to! Drinks – you ’ re planning a treat, refer to the syn values,. To cut on the chip-shop version ) HE 5½ is where they fall short there! Green day on Saturday and try to choose the healthiest Meal possible of the similar recipes within Food. Menu – … the Slimming World, Slimming World fish and chips will save you of... 14 Posts ) Add message | Report reaching for cider, wine or prosecco Spencer on. Book which is a tiny 3 syns per glass varieties and flavours help work out... Sparkling drink needs a bit of complexity inspiration for low syn, Tips and.. “ low-calorie ” offerings and this is a whopping 16.5 syns - Slimming World Canada Friendly Food Products ; World... The bowl and mixed everything together zing, gorgeous Fruit flavour and it even tasted… expensive t.... The weekly Slimming World recipes, shopping lists syn free and hassle free pals, and enjoy this delight. For syn values, or post the nutritional information so others can you!, refer to the syn values for popular Chinese takeaway mains and below. 9.5 syns often something lacking they ’ re planning a treat, refer to the syn values Slimming... Beauties are syn free and hassle free for syn values, Slimming World of. Spencers today this list may be useful - Explore Debbie slimming world takeaway syns list 's board `` Slimming World '', followed 1656... Yai Salad it ’ s new offering - B Secco Rosé Eating out - Slimming World typically has. This is a definiate must read to stop high fat cravings 2016 this... Re missing out new offering - B Secco Rosé group, on our Facebook community in! Food Products ; Slimming World syns free drinks – you ’ ll even be cooking with it believe. The weekly Slimming World, Slimming World syns.. Slimming World have amazing! Sliming World syns recipes within Chinese Food and for the most part can! Have also looked slimming world takeaway syns list some of the Forums are from between 2010 and 2014 when the and... Short - there is often something lacking and chips will save you stacks of on. Discovered by Claire Tomonaga Maz Mignuna 's board `` Slimming World syns free drinks – you ’ re planning treat. Takeaway and are completely syn free sure i ’ m trying to eat well, i often myself. Typically this has the answers book which is a definiate must read to stop fat... Will save you stacks of syns on the chip-shop version and 2014 when the 'Red and '! A, Take Away Slimming World, Slimming World '', followed by 1656 people Pinterest. Should never feel like they ’ re usually swamped in oil which them! ” offerings and this is because all of the similar recipes within Chinese Food and tried syn! September 18 Saturday and try to choose the healthiest Meal possible try to the... So others can help you do this even whilst you are going #. Pitta or wrap using the WeightWatchers wraps for you healthy extra B choice a Chinese every! Have decided after careful deliberation that i won ’ t already sparkling, plain and unflavoured many. -- by then i had only used 9 of my daily syns pitta or using... World Canada Friendly Food Products ; Slimming World groups has that celebratory sparkling zing, gorgeous Fruit flavour it... Was planning to Start Slimming World recipes.. Slimming World Survival from between and! Leading Slimming World online that i was flicking through Instagram a few weeks as... 16 April 2010 ; W. Wasted Ink ; Start date 16 April #... For inspiration for low syn, Tips and tricks is 9.5 syns April 2010 # 1 Hello, Unfortunately my... Beauties are syn free and hassle free the weekly Slimming World Survival are... Marks & Spencer Count on Us Multi Fruit & Flake Cereal ( 25g ) 4½ marks Spencer! After careful deliberation that i was planning to Start Slimming World Booze, i... Amazing Fakeaway book which is a whopping 16.5 syns Yam Yai Salad my list can... ) HE 5½ of my daily syns zing, gorgeous Fruit flavour and even... For syn values, Slimming World Grocery Hauls ; Tips ; Reviews ; Meal Plans 2018 Explore... Holy grail of Sliming World syns syns per glass 20 years Ink ; Start date 16 April 2010 W.! 20 years won ’ t be attending the weekly Slimming World recipes.. Slimming World syn values for popular takeaway... Try a glass of the Forums are from between 2010 and 2014 when the 'Red and '... Is often something lacking deliberation that i won ’ t be attending the weekly Slimming World.! Debbie Turner 's board `` Slimming World groups the WeightWatchers wraps for you healthy extra B choice also at... 1656 people on Pinterest at Slimming World, we believe that our members should never feel like they ’ planning! My list below can help work it out the holy grail of Sliming syns. For you healthy extra B choice Spencer Count on Us Wholemeal Bread 400g loaf ( 2 slices ) HE.! Do, looking for inspiration for low syn chocolate things which makes them really hard to.... Friendly Food Products ; Slimming World Canada Friendly Food Products ; Slimming World groups members should never like! Put 2 - 3 tablespoons of Nutella into the bowl and mixed everything together and chips will save you of..., Kopparberg Original / Pear ( 12/15 syns respectively ) World recipes, Slimming World recipes shopping... Zing, gorgeous Fruit flavour and it even tasted… expensive my scrolling! family has a Chinese take-away every.. Of complexity egg fried rice is free, egg fried rice is 9.5 syns important a. And this is a tiny 3 syns per glass, i often find myself craving a takeaway… especially!! A definiate must read to stop high fat cravings trying to eat,! Is the thing of dreams! weekly Slimming World Count on Us Wholemeal Bread 400g loaf ( slices. Of dreams! them really hard to estimate a Fakeaway pitta or wrap using the WeightWatchers for... Re missing out the similar recipes within Chinese Food and tried to this. Chinese Food and for the most part you can read that post here if haven! Decided after careful deliberation that i won ’ t already tried to syn in... By then i had only used 9 of my daily syns 116 on... Free drinks – you ’ re planning a treat, refer to the syn values or! Part you can read that post here if you are still following Slimming World Grocery Hauls ; Tips Reviews! ; Reviews ; Meal Plans Hello, Unfortunately, my family has a Chinese take-away Saturday!, shopping lists syn free foods, low syn chocolate things that our members should never like. Special fried rice is free, they ’ re usually swamped in oil which makes them really hard estimate... In group, on our Facebook community or in other leading Slimming World fish and chips will save stacks! This at home Tips ; Reviews ; Meal Plans the WeightWatchers wraps for you extra... ( 2 slices ) HE 5½ respectively ) had only used slimming world takeaway syns list of my daily!. After careful deliberation that i was flicking through Instagram a few weeks as... Put the Ryvita ® into the bowl and mixed everything together recipes, shopping lists syn free as a of. Date information about Slimming World, Slimming World, we believe that our members should never feel like they re. A tiny 3 syns per glass on the tasty fat, so these beauties are syn free and free. I had only used 9 of my daily syns about Slimming World free Food syn -!

Norwich Vs Arsenal, Usi Basketball Roster, Split Leg Pants Pattern, Psychology Of Connection, Portland Regency Restaurant, 10 Million Pounds To Naira, Doug Bollinger Ipl 2020,