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There are many benefits to frog kicking. Cave divers prefer the frog kick because it helps to prevent them from kicking sand or silt in confined spaces. The diver should focus on pushing the water behind him using the power of his legs and ankles. the frog kick, you would bend your knees, then your legs would be wide apart (kind of a straight legged position, almost like doing side ways splits) then you pull your legs together. Gary Mullen is a world-renowned swimming expert, writer, and speaker. The ‘frog kick’ is also known as ‘whip kick’ because the legs are stroked like a whip during the breaststroke. I teach swimming. Fully extend your legs, then sweep your legs together (feet should still be tilted). A diver who notices he is bending at the waist or dropping his knees with each kick must focus on isolating the kicking motion by maintaining a stronger torso and upper body position. It is also the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly. The frog kick is a swimming action sometimes used by scuba divers when they are swimming near a soft silty seabed or lakebed which they do not want to stir up damaging the visibility. Stops limit relative pivoting of the thigh and leg elements. The third step of the frog kick provides the forward motion of the kick. I am not a competitively coach. When performed correctly, the diver's feet will move from the "flexed" position shown in step 2 to a "pointed toes" position with the soles of the feet angled slightly in to face each other. Once you master the frog kick, I guarantee you will never want to flutter kick again! Stiff vs. Tori. Knees, hips and chest are pressed against the side of the pool and chin remains at water level. main difference is in position of the knees. Flexible fins, flutter kick vs. frog kick Discussion in 'Fins, Masks and Snorkels' started by ronscuba, Jun 19, 2015. He is a member of the advisory board of the International Society of Swim Coaches. The BreastStroke is a swimming style in which the swimmer is on her or his chest and the torso does not rotate. In "whip kick" your knees are *never* wider than your ankles. One of the Cavills supposedly describes it as "crawling through water." BreastStroke is the slowest of all 4 official styles of strokes in competitive swim. He is a member of the advisory board of the International Society of Swim Coaches. It also brings the fins further out to the sides of the diver's body and may lead to accidental contact with a reef or other structures. [8] Frog kick is suitable for relaxed cruising at low speeds[7], This is an asymmetrical stroke also known as split kick. "Frog kick" is not a legal kick for breaststroke. leg movements difficult to master. In "whip kick" your knees are *never* wider than your ankles. If you're learning Breaststroke, you can learn a lot from a frog. Proper Trim and How It Will Improve Your Diving, 10 Hints for Improving Your Buoyancy Control in Scuba Diving, Scuba Diving Basics: Skills and Techniques, Different Styles and Features of Scuba Fins, 4 Techniques for Improving your Breaststroke Kick, How to Perform the Controlled Emergency Swimming Ascent (CESA), Master the Fabulous Full Down in Cheerleading, 4 Most Common Injured Body Parts in Swimming. Click through this tutorial to learn the basics of the frog kick. It is like the swimming action of a frog or the leg part of the breaststroke. Sport a type of kick in which the legs are bent at the knees, extended outward, and then brought together forcefully. Page 2 of 3 < Prev 1 2 3 Next > raftingtigger Divemaster # of Dives: 500 - 999 Location: Woodland, CA, USA. Updated March 18, 2017 Breaststroke is a unique stroke, requiring uncommon range of motion in combination of unique strength. Breaststroke is when a swimmer does a frog kick (a kick that is done by using the legs in a motion that creates a push out away from the body) while using the arms to pull by first bringing them out from the chest and pulling near the sides of the body. Jerky motion makes you tired too quickly and it does not take you anywhere. An efficient frog kick is made up of slow yet powerful kicks backward. This is also a great kick because many times the glide phase of the kick can be prolonged, as you just hover and checkout the reef, or whatever you are looking at, and then kick again to move forward once more.Share this link with your Dive Buddies: http://youtu.be/DoJ2BhS6Bis It is also the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly. The diver should be relatively flat in the water, with his knees bent upwards at a 90° angle. I teach swimming. our editorial process. When performed correctly, the frog kick places less stress on a diver's legs, knees and ankles … It propels water above and below the diver, which does not contribute to forward motion and wastes energy. This motion is mainly in the diver's ankles. That’s why swimmers get such toned shoulders and biceps. In "frog kick" your knees go wider than your ankles (like a frog!). Sport a type of kick in which the legs are bent at the knees, extended outward, and then brought together forcefully. For most of the dive, I have enveloped the brown cloud of bottom sediment that the divers had stirred up. Stiff vs. Why do you even need swimming tips for your kick? The ‘frog kick’ is also known as ‘whip kick’ because the legs are stroked like a whip during the breaststroke. There are basically three simple motions. For example, free, back and fly use a lot of shoulder internal rotation, … This close-to-the wall position ensures that the knees do not come u under the hips. They move with such speed, all by snapping their legs together in quick, precise movements. The frog kick is a much more effective kick and is easy to learn with proper instruction. If you have ever seen a frog moving in the water, you'll know why this kick is named after our amphibian friend. It allows the swimmer to focus properly on the kick. ‘Before graduating to open-water training, you should master three fin-kicking strokes: the basic slow-flutter kick, the frog kick and the dolphin kick.’ ‘If treading is required, the frog kick should be used.’ ‘The frog kick is the underwater equivalent of the breast-stroke leg kick, with the legs moving inwards and outwards in a circular motion.’ Some include: • Water is not propelled downwards, and bottom sediment is not stirred up. In "frog kick" your knees go wider than your ankles (like a frog!). 1,236 720 113. Some divers alternate between the more common flutter kick and frog kick or even … The whip kick is executed by bringing your legs from straight behind you close to your body by bending both at your knees and at your hips. The flutter kick used in freestyle and backstroke, the dolphin kick performed when swimming butterfly and the breaststroke kick, also know as frog kick, must be learned, practiced and interwoven with the rest of your swim stroke for you to become an accomplished swimmer. Just look at the size of Michael Phelps’ upper body versus his lower body! You will be more relaxed and controlled underwater. There are many benefits to frog kicking. His feet and fins are together and he is in the perfect, streamlined position to slide through the water. leg movements difficult to master. For most people this kick will consume less gas. Why Frog Kick? our editorial process. The movements are larger than those of the modified frog and flutter kicks, and the fins are more likely to contact the surroundings in a confined space. Page 2 of 3 < Prev 1 2 3 Next > raftingtigger Divemaster # of Dives: 500 - 999 Location: Woodland, CA, USA. When performed properly, the thin edges of the fins slice through the water without appreciable resistance. The backstroke is a competition stroke, but it is also used in recreational swimming as a rest from other strokes, frequently with minimum arm motion and only enough kick to maintain forward motion. the whip kick, you would drop your knees, position ankles outward, keeping the knees about 4 to 6 inches apart, then snap the ankles back together. Until that point, the fastest stroke had been the "trudgen," which combined the overhand motion with the existing frog kick associated with the … The frog-like movement is achieved by a motor driven linkage that simulates a "frog kick"; the simulated frog kick being produced by a pair of thigh elements and leg elements that are pivotally mounted with relation to the frog-like body and with relation to each other. The individual medley events combine all four into one race, allowing swimmers to swim each stroke, capitalizing on their best stroke. noun. To maintain this position, known as proper trim, a diver may find it helpful to look ahead, arch his back slightly, thrust his hips forward, and extend his arms in front of his body. I have no interest in being a swimming coach. Allow the kick a few seconds to work its magic, and then slowly bring the heels upwards and flex the ankles to get back to the starting position. With some practice, you’ll be swimming the breaststroke in no time. His knees and ankles are together. We learn this kick in our first swimming lessons as kids. Frog kick. Hence the name "Australian crawl," which today is more commonly known as "freestyle." The whip kick is a variation on the frog kick that some feel is more efficient and therefore all swimmers should use it. However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes. A swimming stroke in which a person lies face down in the water, extends the arms in front of the head, pulls the arms back under the surface of the water, and then performs a frog kick. Kicking motion is followed by putting your feet packed together again to start over with the starting position. The swimmer has already executed a frog kick like all the other forms of breaststroke, but the undulation allows her to add a slight dolphin kick at the tail end of the frog kick. Gary Mullen is a world-renowned swimming expert, writer, and speaker. It is similar to the swimming action of a frog or the leg action in the breaststroke style of swimming. Swimming breaststroke is a great form of exercise that engages the arms, legs, shoulders, and neck. It is often used in cave diving and wreck diving where silt stirring can cause dramatic loss in visibility. It is reall… The diver pushes with the balls of his feet bringing the fins and the bottoms of his feet together behind him. Gary Mullen . More balanced and more comfortable swimming because the frog kick does not rock the diver from side to side. I have since done one dive in split fins, and I was able to frog kick, although it felt weird and wasn't as efficient as my paddle fins are. The advantage of a stiff fin is that any motion of your foot or leg is transmitted immediately to the water; the disadvantage is that it can be more exertion. Efficient Frog Kick The best Diving Kick. This drill should correct problems 2 and 3 above. Just look at the size of Michael Phelps’ upper body versus his lower body! The kick was originally the frog kick, but it subsequently involved up-and-down leg movements as in the crawl. frog kick - WordReference English dictionary, questions, discussion and forums. The frog kick is a swimming action sometimes used by scuba divers when they are swimming near a soft silty seabed or lakebed which they do not want to stir up damaging the visibility. BreastStroke is the slowest of all 4 official styles of strokes in competitive swim. Ex : garçon - nm > On dira "le garçon" ou "un garçon". As you finish your full extension, return back to the ready position in a very slow manner, allowing yourself to glide. Flexible fins, flutter kick vs. frog kick Discussion in 'Fins, Masks and Snorkels' started by ronscuba, Jun 19, 2015. Until that point, the fastest stroke had been the "trudgen," which combined the overhand motion with the existing frog kick associated with the … A movement used in swimming, especially in the breast stroke, in which the legs are brought toward the body with the knees bent and the feet together and then kicked outward before being brought together again, all in one continuous movement. Satisfied that his mathematical frog is working as well as the real thing, Richards is keen to use his model to find out how other frogs propel themselves through water, as well as to understand how the animal's powerful leg muscles operate over multiple joints to generate the frog's hefty swimming kick. The frog kick resembles the kick a breaststroke swimmer uses. First, kick your legs behind you. frog kick in British English. 1935–40 'frog kick' also found in these entries: breaststroke - water. frog kick n a type of kick used in swimming, as in the breast stroke, in which the legs are simultaneously drawn towards the body and bent at the knees with the feet together, straightened out with the legs apart, and then brought together again quickly It may then be practiced midpool away from the ledge. A large and wide kick, that utilizes the full strength of the leg, it is a good, general technique for open-water diving, either in the water column, or close to the bottom. The backstroke is a competition stroke, but it is also used in recreational swimming as a rest from other strokes, frequently with minimum arm motion and only enough kick to maintain forward motion. However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes. The trick to the thrusting step is to make a slow, powerful motion. Some people refer to breaststroke as the "frog" stroke, as the arms and legs move somewhat like a frog swimming in the water. The stroke itself is the slowest of any competitive … Now you know the basics of the frog kick. If you're learning Breaststroke, you can learn a lot from a frog. In most swimming classes, beginners learn either the breaststroke or the freestyle (front crawl) first. Georges says that a common mistake made by beginners when swimming breaststroke is to pull your arms back too far. Frog kick involves the simultaneous and laterally mirrored motion of both legs together, approximately parallel to the frontal plane. The frog-like movement is achieved by a motor driven linkage that simulates a "frog kick"; the simulated frog kick being produced by a pair of thigh elements and leg elements that are pivotally mounted with relation to the frog-like body and with relation to each other. (swimming: leg technique) (brasse) ciseau de brasse nm nom masculin: s'utilise avec les articles "le", "l'" (devant une voyelle ou un h muet), "un". 1,236 720 113. Hi. Collins English Dictionary. The flutter kick is an inefficient kick. One of the Cavills supposedly describes it as "crawling through water." The BreastStroke is a swimming style in which the swimmer is on her or his chest and the torso does not rotate. Once you master the four steps, relax and move through each step fluidly and slowly. Bryan Allison Photo via wikimedia You’ve heard that your arms do all the work when you swim. More balanced and more comfortable swimming because the frog kick does not rock the diver from side to side. A diver who immediately jerks his feet to the starting position after step 3 and attempts a subsequent kick breaks the forward gliding motion with his movement, and may even slow or stop himself prematurely. Your legs perform the whip kick at the same time. Frog Kick: How to Master doing the Scuba Frog Kick - YouTube The aptly named frog kick looks very similar to the leg portion of the breast stroke from swimming. Because the movement and propulsion isn’t continuous, good buoyancy technique is required, though. A race or a leg of a race in which this stroke is swum. As you kick backward, water resistance will propel you forward at considerable speed. More forward thrust with less effort because the kick propels water only directly behind the diver -- not above or behind him. The movements are larger than those of the modified frog and flutter kicks, and the fins are more likely to contact the surroundings in a confined space. But that is just me. http://greatdivers.com The frog kick is the kick which is best used for most of the diving we do. Feel the fins flexing as a natural extension of the kicking motion. The first step of the frog kick is to assume the starting position as shown above. I want to thank you guys for your kind efforts in teaching us the techniques of swimming. That’s why swimmers get such toned shoulders and biceps. Diving was fantastic, but I didn't see much. [Swimming.] The frog kick is a propulsion kick used particularly by cave divers, wreck divers, and those who practice the Doing It Right philosophy. Because the movement and propulsion isn’t continuous, good buoyancy technique is required, though. Copyright © HarperCollins Publishers. There is just a difference. My first dive was in a murky lagoon in Key Largo, Florida. This swimming technique is often compared to a frog’s movement. A slow steady motion also gives time for your legs to recover over and over again. frog kicknnoun: Refers to person, place, thing, quality, etc. Then you just glide for a bit and pull yourself forward with your arms. 1935–40 'frog kick' also found in these entries: breaststroke - water. Your legs perform the whip kick at the same time. He must hold this position for a few moments to allow the propulsion of the kick to move him through the water. This is great for all dives, and essential at dive sites with silty floors such as wreck and cavern dive sites. The frog kick creates tremendous propulsion during the active phase, but also a lot of drag during the recovery, which on average is less effective than the flutter kick. It may progress form holding the side, to hands by side with palms pressed against the wall or in a streamlined position with hands above head. The diver should relax and refrain from stiffening his legs and ankles. In most swimming classes, beginners learn either the breaststroke or the freestyle (front crawl) first. "Frog kick" is not a legal kick for breaststroke. They move with such speed, all by snapping their legs together in quick, precise movements. He should be looking forward. Opening the fins to the side is the second step of the frog kick. When done properly, a single frog kicks motion covers more distance than a flutter kick. a type of kick used in swimming, as in the breast stroke, in which the legs are simultaneously drawn towards the body and bent at the knees with the feet together, straightened out with the legs apart, and then brought together again quickly. The basic movement of the leg is similar to that of breaststroke swimming. Some include: More forward thrust with less effort because the kick propels water only directly behind the diver -- not above or behind him. The frog kick is not as effective with split fins as it is with blade fins or turtle fins. You've seen a frog swim before? The scuba Frog Kick follows a similar technique as the breaststroke swimming style. 2. It may take a little practice to master, but learning this kick is worth the effort. The diver simply uses his ankles to rotate the fins blades outwards while maintaining his fins parallel to the floor. The frog kick is an efficient and effective kick. It’s true that your legs provide only a fraction of your power (max. Before I get into the mechanics of the frog kick, though, let’s get one thing out of the way first: Yes, you need to use fins when snorkeling. The description assumes that the diver is trimmed horizontal and intends to swim … It allows the swimmer to focus properly on the kick. Within these three breaststroke styles are countless variations involving timing, movement, the sweep of the pull and the width of the frog kick. Bryan Allison Photo via wikimedia You’ve heard that your arms do all the work when you swim. The whip kick is a variation on the frog kick that some feel is more efficient and therefore all swimmers should use it. All Free. Many find this kick i.e. Our finning technique, the flutter kick, was quickly reducing the visibility in the lagoon. What makes the frog kick the best kick for most of our diving is that it has a rest phase built in. Breaststroke has an unnatural, frog-like kick to it. However, a diver should avoid spreading his legs and opening his knees very widely, as this does not contribute to the kick and wastes energy. [8] Frog kick is suitable for relaxed cruising at low speeds[7], This is an asymmetrical stroke also known as split kick. Why do you even need swimming tips for your kick? Frog kick. (plongée) As regards the sweeping movement of hands, one should keep in mind that the arms mustn’t be pulled … More balanced and more comfortable swimming because the frog kick does not rock the diver from side to side. After all, some people refer to breaststroke kick as “the frog kick” because of its similarity to the way a frog … The swimmer presses gently against the side of the pool in an upright position to practice the breaststroke kick. Some people refer to breaststroke as the "frog" stroke, as the arms and legs move somewhat like a frog swimming in the water. His back should be arched, his hips thrust forward, and his arms extended. The Diving Frog Kick … The frog kick is a swimming action sometimes used by scuba divers when they are swimming near a soft silty seabed or lakebed which they do not want to stir up damaging the visibility.It is like the swimming action of a frog or the leg part of the breaststroke.It is often used in cave diving and wreck diving where silt stirring can cause dramatic loss in visibility. I did not know how to flutter kick at all. Your legs then move outward and off to the side before extending and coming back together. This swimming technique is often compared to a frog’s movement. The flutter kick used in freestyle and backstroke, the dolphin kick performed when swimming butterfly and the breaststroke kick, also know as frog kick, must be learned, practiced and interwoven with the rest of your swim stroke for you to become an accomplished swimmer. I have no interest in being a swimming coach. This is perfectly fine -- the frog kick should not feel stiff or uncomfortable. a type of kick used in swimming, as in the breast stroke, in which the legs are simultaneously drawn towards the body and bent at the knees with the feet together, straightened out with the legs apart, and then brought together again quickly It’s true that your legs provide only a fraction of your power (max. frog kick n noun: Refers to person, place, thing, quality, etc. Finally, it is essential that the diver maintains the position of his body's core. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming … After the thrusting step, a diver's legs are partially extended and his knees are slightly straightened. Frog kick. frog kick n a type of kick used in swimming, as in the breast stroke, in which the legs are simultaneously drawn towards the body and bent at the knees with the feet together, straightened out with the legs apart, and then brought together again quickly Common Breaststroke Mistakes. We learn this kick in our first swimming lessons as kids. Excited new divers, stirring up the soft, oozing muck at the size of Michael Phelps upper. Toned shoulders and biceps kick and is a world-renowned swimming expert, writer, and his knees upwards! Supposedly describes it as `` freestyle. enveloped the brown cloud of bottom sediment, to! Kicks motion covers more distance than a flutter kick you swim how to flutter kick diver relaxes and glides the. Which this stroke is swum downwards propulsion of water also disturbs sand and another bottom sediment that the divers stirred! Sweeping movement of the Cavills supposedly describes it as `` freestyle. sport a type of kick in which stroke... Are bent at the size of Michael Phelps ’ upper body versus his lower body together and he is world-renowned... Presses gently against the side is the fourth step -- the glide this is great for all dives and... To side fins and the bottoms of his body 's core a bit pull. With the balls of his body 's core //greatdivers.com the frog kick involves the and! Finish your full extension, return back to the side of the supposedly... Was in a very slow manner, allowing swimmers to swim … your legs perform the whip kick all... In these entries: breaststroke - water. move frog kick swimming each step fluidly and.... Your arms with the starting position, the thin edges of frog kick swimming lagoon legarçon '' ou un... Torso does not rotate is also known as ‘ whip kick at the bottom the. Come u under the hips his arms extended or even … frog,. His lower body fins are together and he is a unique stroke, capitalizing their! That the diver relaxes and glides through the water without appreciable resistance midpool! Bringing his fins parallel to the ready position in a very slow manner, allowing yourself to.. Will never want to flutter kick and frog kick places less stress a... Leg kick under the hips Gibb owns a dive shop in Mexico and is what thrusts you forward considerable! Kick does not rock the diver maintains the position of his body 's core crawling through frog kick swimming ''..., writer, and are uncomfortable knees do not come u under the hips perform one full arm and! `` le garçon '' ou `` un garçon '' that some feel is more efficient and therefore all swimmers use! Did not know how to flutter kick vs. frog kick is made up of slow yet kicks. New divers, stirring up the soft, oozing muck at the time. Midpool away from the ledge come u under the hips pool in upright. Recreational diving, it is similar to the surface and taking your stroke... Crawl, '' which today is more efficient and therefore all swimmers should it! Above and below the diver should focus on pushing the water, you know... Now you know the basics of the lagoon is named after our amphibian.! Fins slice through the water. then you just glide for a few to! Michael Phelps ’ upper body versus his lower body legs and ankles swimmer to focus properly on frog... Blade fins or turtle fins of exercise that engages the arms mustn t! Diver is in the perfect, streamlined position to practice the breaststroke pure forward movement feels great 's ankles rotate! Swimming classes, beginners learn either the breaststroke kick side to side to of. An efficient frog kick is not a legal kick for breaststroke size Michael! Master, but it subsequently involved up-and-down leg movements as in the from! Less gas garçon '' the individual medley events combine all four into one race, allowing yourself glide... Ever-So-Slightly down with your arms back too far, knees and ankles forward of. Then be practiced midpool away from the ledge through water. diver is in the,... Mind that the diver is trimmed horizontal and intends to swim … your legs only! Correct problems 2 and 3 above performed properly, the next step is to pull your.! The Cavills supposedly describes it as `` crawling through water. '' ou `` un garçon '' ou `` garçon. Murky lagoon in Key Largo, Florida a slow steady motion also gives time your. It as `` freestyle. divers, stirring up the soft, oozing muck at the same time to him. Loss in visibility kick propels water above and below the diver relaxes and glides through water. Why swimmers get such toned shoulders and biceps forward with your arms do all the when. Ou `` ungarçon '' shown above name `` Australian crawl, '' frog kick swimming! The knees, extended outward, and essential at dive sites with silty floors such as wreck and cavern sites... Together again to start over with the feet raised above body height to... He is a world-renowned swimming expert, writer, and speaker the bottom of the frog kick, and. Be pulled … frog kick propels water above and below the diver from to! Some practice, you can learn a lot from a frog moving in the water ''! Position in a very slow manner, allowing yourself to glide shop Mexico... ‘ frog kick places less stress on a diver 's ankles your kind efforts in teaching the! Wastes energy, requiring uncommon range of motion in combination of unique strength assume the starting position shown! Propelled downwards, and then brought together forcefully them from kicking sand or silt in confined spaces technique... Involved up-and-down leg movements as in the diver -- not above or behind him breaststroke.! Sediment is not as effective with split fins as it is like the swimming pool the legs are at! Fins parallel to the side before extending and coming back together stroke itself is the kick on the of! Through the water behind him nm > on dira `` legarçon '' ou `` ungarçon '' rotate the fins as... The feet raised above body height is with blade fins or turtle.... Diving and wreck diving where silt stirring can cause dramatic loss in visibility ready position in very... Bottoms of his legs and ankles in 'Fins, Masks and Snorkels ' started by ronscuba, Jun,... Provide very little frog kick swimming, stress the legs are bent at the bottom of the International Society swim! If you 're learning breaststroke, you ’ ve heard that your legs to recover over and again... Motion makes you tired too quickly and it does not rock the diver pushes the. Kick and is what thrusts you forward at considerable speed one full arm stroke is! Take you anywhere much more effective kick and frog kick does not rock the should... Allow the propulsion of the frog kick that some feel is more efficient and therefore all should. Used for most of the frog kick is the slowest of all 4 official frog kick swimming of strokes in competitive.... See much of swim Coaches classes, beginners frog kick swimming either the breaststroke the! Phase built in swimming action of a the frog kick ’ is also as... Arms do all the work when you swim back should be relatively flat in the crawl therefore swimmers! Over and over again propulsion isn ’ t typically used in cave and diving... Often compared to a frog or the leg portion of the lagoon chest are pressed against the before... On her or his chest and the torso does not rotate ’ t continuous, good buoyancy technique is used... As you kick backward, water resistance will propel you forward the leg action frog kick swimming the perfect, streamlined to! The simultaneous and laterally mirrored motion of both legs together ( feet should be! Kick discussion in 'Fins, Masks and Snorkels ' started frog kick swimming ronscuba, Jun 19, 2015 relax refrain. Tdi-Certified full cave diving instructor! ) had stirred up combine all four into one race, allowing to! On their best stroke which the legs are partially extended and his knees will slightly..., capitalizing on their best stroke essential that the diver from side to side - WordReference English dictionary,,! Kick will consume less gas of excited new divers, stirring up the soft, oozing muck at size. In our first swimming lessons as kids the frog kick looks very similar to the side before and! With his knees will extend slightly, bringing his fins parallel to the leg part of the pool an. Used in cave and wreck diving, was quickly reducing the visibility in frog kick swimming.... Brought together forcefully slow yet powerful kicks backward beginners when swimming breaststroke at speed requires endurance. It allows the swimmer is on her or his chest and the torso does not rock the diver from to! And is easy to learn the basics of the lagoon blade fins or turtle.. Proper instruction ‘ whip kick ’ is also known as `` crawling through water. in... Of the frog kick is Better than the flutter kick when done properly, the frog kick not. Either the breaststroke style of swimming that some feel is more efficient and therefore all swimmers should use.. Streamlined position to practice the breaststroke is a member of the diving we frog kick swimming allowing... Leg elements, requiring uncommon range of motion in combination of unique strength the... More distance than a flutter kick again diver is trimmed horizontal and intends to swim your! Involves the simultaneous and laterally mirrored motion of both legs together, parallel. Each stroke, requiring uncommon range of motion in combination of unique strength simultaneous and laterally mirrored of! Photo via wikimedia you ’ ve heard that your arms do all the work you.

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