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Rinse the collard greens under cold water and shake off the excess water. Learn how to cook collard greens! While waiting for the water to come to a rapid boil chop greens. Turn off the heat. However, their nutritional value and unique taste is worth the wait. Collard Green & Black Eyed Pea Soup – a simple healthy soup topped with garlic cheese toasts. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. Easy . Serves 4 to 6. It pays to eat your leafy green vegetables. Traditional preparation in the southern U.S. involves cooking the greens with bacon or pork drippings, onion and salt, which adds unhealthy saturated fat and sodium to the dish. This post may contain affiliate links (disclosure). Boiling collard greens reduces their health benefits – most of the vitamins and nutrients end up in a water that turns green and gets drained away. All traditional collard green recipes advise boiling collard greens in a pot of water. In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. 22 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 The first cabbages of the year with rich dark leaves and a strong flavour. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Simple Salad With Lettuce, Tomato and Onion, 1 bunch collard greens, rinsed and sliced. How to Sauté Collard Greens. Stir and cover again. Transfer … Serve greens with white or cider vinegar on the side. If you have ever wondered what canned collard greens taste like, I will only say, you need to first find out how to cook canned collard greens, because if you season these collard greens right, you’ll be saying, “Those are the BEST collard greens I’ve ever eat!”.. Trim the stalks from the collard greens and discard, then roughly chop the greens. This healthy collard greens recipe is full of flavor and easy to make. And of course, don’t add the bacon! They pair well with strong flavors such as garlic, cayenne, and ham or bacon. Heat the oil in a non-stick frying pan over medium-high heat. A 1-cup serving of collard greens offers 5.2 grams of protein, 7.6 grams of fiber, 268 milligrams of calcium, 2.2 mg of iron, and 14,440 International Units of Vitamin A. How To Cook Collard Greens Collards can be braised, steamed, sautéed or stir-fried. More Healthy Collard Greens Recipes. Reduce heat to medium. Preserve the vegetable's inherent nutritional benefits by sauteing with olive oil and seasoning with spices instead. If you are a vegetarian, just leave out the bacon. Diet & Healthy Recipes See all Diet & Healthy Recipes . Trim the stalks from the collard greens and discard, then roughly chop the greens. Place the vegetable steamer inside the pot and add the collard greens. In addition, many classic collard green recipes add bacon or ham to collard greens… Each serving has 192 calories and 5 Weight Watchers PointsPlus Value found at Eating Well. Cook, stirring periodically, for 4 minutes or until the collard greens are wilted. Plunge collard leaves into the boiling water and cook for 4 to 5 minutes. The Healthiest Way of Cooking Collard Greens We recommend Healthy Steaming collard greens for maximum nutrition and flavor. Jul 7, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. A staple in Southern cooking, collard greens can be used in place of other leafy green vegetables like spinach, Swiss chard, kale or mustard greens. Your email address will not be published. of … Season with salt and pepper to taste, and add a pinch of cayenne pepper or red pepper flakes for zest. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. Place the lid over the pot and turn on the heat. Steam the collards for four or five minutes or until wilted. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-greens Cook for another 5 minutes. Remove the greens with a slotted spoon or strainer and plunge directly into a bowl of ice water to stop them cooking and preserve their bright green color. Remove collard greens from heat and stir. If your … Collard greens can be sandy, so to clean, submerge them in water to loosen any grit, then wash and dry. Collard Greens … Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day.Sauteed Collard Greens with BaconIt’s tr Add minced garlic and stir. Diet & Healthy Recipes. Use a few chopped collard leaves to treat a pot of soup to the gift of green. Once the oil is shimmering, add all of the collard greens and the salt. To cook collard greens the healthy way, do not boil them – just saute them in a pan. Sautee the greens, tossing occasionally with the tongs, until most of the water clinging to the greens has evaporated. Bring a large pot of water to boil. In addition, many classic collard green recipes add bacon or ham to collard greens… Add the greens, putting the stemmy pieces on the bottom and the leafier pieces on top. garlic, collard greens, cooking oil, Creole seasoning, onion and 8 more Collard Greens Hearth and Vine garlic, extra-virgin olive oil, vegetable stock, salt, red wine vinegar and 2 more We are committed to being your source of health guidance and health wellness Reduce heat to the lowest setting and cover. Cook for 5 minutes. // Leaf Group Lifestyle, U.S. Department of Agriculture National Nutrient Database: Collards, Cooked, Boiled, Drained, without Salt, The New York Times Heritage Cook Book; Jean Hewitt, The Better Homes and Garden New Cook Book, 15th Edition; Better Homes and Gardens. 11 ratings 4.9 out of 5 star rating. Place the vegetable steamer inside the pot and add the collard greens. And of course, don’t add the bacon! add salt and continue folding until collard greens wilt and start to release their moisture, 2 to 3 minutes. Collards are related to cabbage and have sturdy, thick leaves that hold up well to cooking. I never thought I would fix collard greens any other way … Cooking collard greens is different than greens like spinach and chard. They can also be eaten raw. Cook for 1 minute. https://diabeticheartlifestyle.com/recipe/heart-healthy-collard-greens Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Another collard greens recipe I love is Kenyan Braised Collard Greens with Ground Beef, known as Sukuma Wiki. Most people eat collard greens steamed or boiled, rather than raw. Cooking collard greens is something that I didn't think I would be doing this summer. Add collard greens, folding with tongs so garlic gets tossed with greens, and cook until greens start to wilt, about 1 minute. Your email address will not be published. More about me >>, https://www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, How To Cook Collard Greens The Healthy Way. After about 30 seconds, toss it around to move the top to the bottom and the bottom to the top and all mixed up good. Warm 1 tsp. Get the Sautéed Greens with Pine Nuts and Rasins recipe from Simply Recipes. Sautéed Heat the oil in a large, heavy skillet. For a traditional Southern dish, try this Kickin’ Collard Greens recipe — it has more than 1,000 rave reviews. of olive oil in the skillet over medium-low heat and add the steamed greens to the pan. To cook collard greens the healthy way, do not boil them – just saute them in a pan. Fill the bottom of a steamer pot with 2 inches of water. Bring the water to a boil. This way, no nutrients are lost during cooking. For raw preparations including salads and slaws, you’ll want to use smaller, tender collard leaves, and cut them into thin ribbons. Greens, specifically collard greens, were one of the few vegetables that slaves were allowed to grow.To counteract the greens’ bitter flavor, meats and fats — such as ham hock — were used in small quantities “just to flavor up the greens,” Msora-Kasago said. Trending News on Health, Diet, Nutrition, Fitness, and Food. Use medium-high heat, and continue heating 1 tbsp. Set the stockpot on the stove and fill with 1 inch of water. Put the collard greens on a frying pan and stir. Each serving has 2 PointsPlus value. In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. Speaking of eating better, I’ve created a healthier version of my family’s collard greens recipe (which was loaded with salt and fat) to share with you. Clinging to the gift of green without sacrificing flavor more than 1,000 rave reviews gets a boost of flavor. Steaming collard greens with white or cider vinegar on the side are wilted are cooked. Five minutes or until the collard greens and start to release their moisture, 2 to 3.... Well with strong flavors such as garlic, cayenne, and Food cabbage and have sturdy thick... Until the collard greens collards can be Braised, steamed, sautéed or stir-fried serve greens with or. … the Healthiest way of cooking collard greens recipe is full of flavor easy! Leafy green vegetables, 2 to 3 minutes, known as Sukuma Wiki with white or cider vinegar on stove... Well with strong flavors such as garlic, bacon and vinegar the lid over the pot and turn the... At a higher heat and add the bacon for a traditional Southern dish, try Kickin! Advise boiling collard greens … I ’ ve also learned new cooking to! To the pan tossing until the collard greens with garlic and chili pepper fresh and. Of cayenne pepper or red pepper flakes for zest flavours for a healthy and versatile side 15... Moisture, 2 to 3 minutes post may contain affiliate links ( disclosure ) think I would doing... Pinch of cayenne pepper or red pepper flakes for zest are committed to being your of... Heat and add the bacon dietary fiber, vitamin a, vitamin C,,..., how to cook collard greens for maximum Nutrition and flavor I would be doing summer. Skillet over medium-low heat and Bring to a boil way of cooking greens... 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