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We truly appreciate your support by using our links, but your participation is entirely voluntary. Cook the filling then throw it all together and bake. In a large bowl, combine the broccoli, cauliflower, and tuna. This is one way to make keto broccoli casserole ! The Preparation . If microwaving, make sure you drain well before adding to the casserole. Warm the remaining oil in the same pan, over medium heat. I added the yellow cheddar cheese for a touch of color! You can use any number of cheeses in this dish. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. A hearty dish was baked. No soup here! Blitz until it looks like crumbs then place in a bowl. This blog generates income via ads. Mix in broccoli and chicken. As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases. Spoon mixture into prepared baking dish. Keto chicken and mushroom casserole This creamy chicken casserole is a modern take on an old favorite. Philippians 4:13***. I love cooking and baking and making it all Keto! ***I can do all things through Christ who strengthens me. Save my name, email, and website in this browser for the next time I comment. You can also microwave the vegetables. Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. They go delicious together in my cauliflower broccoli risotto so I thought I would add them both to a breakfast casserole dish. Beat until smooth and creamy.5. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. This has been a great side dish and I’ve served it at more family gatherings and it’s so popular on the buffet! Place into preheated oven and bake for 30 minutes, or until heated through and bubbly on the sides and the broccoli is tender (pierce with a … ghee, ginger, ghee, chicken thighs, cauliflower florets, chopped coriander and 18 more. … How to make keto broccoli casserole. Preheat the oven to 350F. Terms & Conditions*. This recipe takes them to a new level! Mix cream cheese mixture with cooked vegetables. Add to greased baking dish and spread evenly. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! We raised and milked Holstein cows. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole Just add a little water and microwave until fork tender. Your email address will not be published. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. They loved this Broccoli Cauliflower Casserole so it’s going on my regular side dish rotation! In a large bowl, combine cauliflower, chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. I used fresh broccoli and cauliflower for this casserole. Add the Cheddar and Parmesan cheese to the egg mixture and stir. Gouda would be a fun choice as well. Thanks for stopping in! I love the combination of swiss and sharp white cheddar cheese in this recipe. Last updated Dec 14, 2020 . Add the steamed cauliflower & broccoli florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. It’s also low-carb, keto … It is also rich and delicious enough to make for guests or for holiday meals. 2 cups broccoli and 1 cup cauliflower should do it. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole will become a household favourite. Add the mushrooms, spinach, and the remaining garlic powder. Season with salt and pepper, to taste. Are you looking for a recipe that uses a blender? For example, if I have both broccoli and cauliflower in the fridge, I will steam both vegetables to use as the base of this casserole. Let your taste be your guide! Bake at 350F for 1 hour. See Disclosure If you continue to use this site we will assume that you are happy with it. Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Easy Broccoli Cauliflower Casserole is cheesy baked vegetable casserole loaded with fresh or frozen veggies in a creamy sauce with a crunchy topping.This veggie casserole recipe is quick to throw together, plus make ahead and freezer friendly!. As an associate I earn from qualifying purchases. Prepare a casserole dish with non-stick spray. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Sauté until the mushrooms are browned and crisp on the edges. You could also use mozzarella or provolone if you’d prefer. https://yummyinspirations.net/2018/02/keto-broccoli-casserole I loved the density and how the veggies made it filling! Cheesy Cauliflower and Broccoli Bake Beat together the cottage cheese and egg until you have a smooth and creamy mixture. Add sour cream, heavy cream, mustard, paprika, salt, and pepper. I think I got spoiled with great cheese! https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole You can use frozen vegetables as well. If I'm using store bought riced Broccoli and Cauliflower, how much of each would be needed for this recipe? Notify me via e-mail if anyone answers my comment. Let them drain and steam out on paper towels (). Sprinkle the bacon, chicken, and mushrooms on top. Our Cheesy Broccoli Cauliflower Casserole is a deliciously decadent side dish with its lusciously thick, from scratch cream sauce with a cheesy crunchy top! Pour over the bacon fat and toss until the vegetables are coated. Meanwhile, in another large bowl, prepare the creamy sauce. This casserole is quick and easy enough to make for everyday meals. Thanks for stopping by! This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! https://www-ketodiet.com/keto-broccoli-cauliflower-casserole Privacy Policy* This creates a casserole that is sure to impress. In a mixing bowl, combine broccoli, onion, mayonnaise, egg, Condensed Cream of Mushroom Soup, cheddar cheese, parmesan and garlic powder. Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Sprinkle the bacon, chicken, and mushrooms on top. I hope you enjoyed your visit. Drain, and set aside. This lemon herb cauliflower rice is a great keto vegetarian side dish for the summer. Broccoli Cauliflower Casserole Cream Mushroom Soup Recipes 30,340 Recipes. Adjust the oven rack to the middle position, and preheat oven to 425°F. Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. Place broccoli and cauliflower into a large mixing bowl. Lightly butter a baking dish and place the broccoli and cauliflower rice in the dish. I used fresh vegetables for this casserole. Beat the eggs with the milk and season with the onion powder, salt and pepper. Pulse Cheddar Cheese Whisps in a food processor and combine with melted butter. Read More... to get new recipes delivered straight to your inbox! Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Let’s talk about the broccoli, cauliflower, and ham in this keto creamy ham and vegetable casserole! Stir to combine.6. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. But let’s face it, the keto diet can be somewhat repetitive. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Stir to completely combine. You can steam the vegetables until fork tender. Meanwhile, in another large bowl, prepare the creamy sauce. You can use mild, medium, or sharp cheddar cheese. 3. Pour the mixture into a 9 x 13 inch baking dish. Let sit, covered, for 2 minutes. Cheese was thrown in and voila! Or nuke in the microwave with 1 cup of water for 7 or 8 minutes. Enjoy! *You can steam or microwave the broccoli and cauliflower for this recipe. I’m Lisa. Bake for 50 minutes until golden and firm. In a separate bowl mix together the cream cheese, sour cream, and green onions. Pour the puree into the bottom of the greased baking dish. Come back soon and remember the coffee is always on!☕️. https://splashofketo.com/keto-cheesy-bacon-broccoli-cauliflower-casserole Simply cook or steam your vegetables and drain them well. Mix together the mayonnaise (or sour … Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. Heat the butter in a large saucepan on a medium heat. Pour the mixture into a 9 x 13 inch baking dish. Your email address will not be published. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. This search takes into account your taste preferences. Spread the cheese mixture onto the cauliflower. https://www.yummly.com/recipes/broccoli-cauliflower-mushroom It’s a delicious healthy comfort Read more, Sign up to our newsletter for new recipes. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Beat the eggs with the milk and season with the onion powder, salt and pepper. Mix the top of the casserole together until the cream cheese mix coats all the veggies. This is sure to become a family favorite ♥ This Broccoli Cauliflower Casserole … This makes a total of 4 servings of Creamy Mushroom Keto Casserole. A keto and low carb comfort food classic … With that in mind, I’m super excited to share this Keto Chicken Broccoli Casserole with Cauliflower. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl.Cover and microwave until tender, about 5 minutes. Preheat oven to 375°F and coat a 3-quart baking dish with butter or nonstick coconut cooking spray; Add mayonnaise, egg, spices, salt, and pepper to a large bowl and mix until smooth. This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Our milk went directly to the local cheese factory. 8 medium chicken thighs 1 large cauliflower, chopped 8 ounces cream cheese 2 stalks green onions, chopped ½ cup chopped mushrooms 2 tablespoons sour cream The Execution. Steam broccoli and cauliflower until fork tender. Top with 1/2 cup shredded cheddar. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Please note net carbs are total carbs minus fiber. Lightly butter a baking dish and place the Set aside. Add in the salt and toss to coat. When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole … We use cookies to ensure that we give you the best experience on our website. It’s simply another form of frittata which is one of my loves. With only 2 carbs per serving, this dish is keto-friendly… Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Wholesome Yum Associate i earn from qualifying purchases mild, medium, or sharp cheddar cheese for a recipe erythritol. And should be considered as estimates only this breakfast casserole is the familiar classic combination of swiss and white... Bacon, eggs, 2 1/2 cups cheddar, and more with you!! Frozen, unopened bag of cauliflower and broccoli mix in the cream sauce mushrooms... Delicious healthy comfort Read more, Sign up to our newsletter for new Recipes delivered to... 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